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17/10/2026

A little break-fast moment lately. ✨🥤
Something good to eat, something refreshing to sip, and no wondering when the fasting window ends because the app already knows. 📱
Nothing complicated. Just a routine that fits into the day.
👉 Make Certified Fasting part of your routine: https://v3.certifiedfasting.com/ww-en/g-33m-eur-default/0-landing?utm_source=facebook&utm_medium=post&utm_campaign=cf_17oct2026&utm_term=ef00&smm_page_id=103429292683345

15/10/2026

Not all break-fast choices hit the same. 👀
🥣 Fiber pick: something balanced and fiber-forward that helps make your first meal feel more satisfying.
🥐 Typical pick: quick and convenient, but often lighter on fiber.
No food rules. No “good vs. bad.” Just knowing what’s on your plate and choosing what works for you. ✨
👉 Explore more fasting and nutrition guidance with Certified Fasting: https://v3.certifiedfasting.com/ww-en/g-33m-eur-default/0-landing?utm_source=facebook&utm_medium=post&utm_campaign=cf_15oct2026&utm_term=ef00&smm_page_id=103429292683345

13/10/2026

It’s never too late to… ✨
Try again.
Put yourself first.
Slow down.
Find a routine that works for you.
Fasting doesn’t have to look the same for everyone. Start where you are, explore what works for you, and build from there. 🤍
👉 Find the fasting plan that fits your lifestyle with Certified Fasting: https://v3.certifiedfasting.com/ww-en/g-33m-eur-default/0-landing?utm_source=facebook&utm_medium=post&utm_campaign=cf_13oct2026&utm_term=ef00&smm_page_id=103429292683345

10/10/2026

There’s a lot of talk about weight loss shots. But what if you’re looking for a different approach?
Intermittent fasting focuses on when you eat, not starving yourself or giving up everything you enjoy.
👉 Take the free quiz and discover your personalized fasting plan: https://v3.certifiedfasting.com/ww-en/g-33m-eur-default/0-landing?utm_source=facebook&utm_medium=reels&utm_campaign=cf_10oct2026&utm_term=ef00&smm_page_id=103429292683345

08/10/2026

Fall fasting starter pack: activated. 🍂
A fasting plan, plenty of water, cozy routines, and a little consistency — everything you need to stay on track this season.
Because your routine can change with the season without losing sight of your goals. ✨
👉 Start your fasting journey with Certified Fasting: https://v3.certifiedfasting.com/ww-en/g-33m-eur-default/0-landing?utm_source=facebook&utm_medium=post&utm_campaign=cf_08oct2026&utm_term=ef00&smm_page_id=103429292683345

06/10/2026

This week’s break-fast, dressed for fall. 🍂✨
Something warm, satisfying, and worth looking forward to when your fasting window ends.
Save this recipe for your next break-fast and make your fall routine a little more delicious. 🤍
👉 Explore more fasting-friendly recipes and make your fasting journey easier: https://v3.certifiedfasting.com/ww-en/g-33m-eur-default/0-landing?utm_source=facebook&utm_medium=post&utm_campaign=cf_06oct2026&utm_term=ef00&smm_page_id=103429292683345

30/09/2026

Extended fast? Don’t train like it’s a normal day.
Your energy levels may feel different during a longer fast, so this can be a good time to swap intense workouts for gentler movement.
Walk. Stretch. Slow it down. And if you feel lightheaded, weak, or unwell, stop exercising.
Swipe for the full breakdown.
👉 Looking for a fasting routine with more structure and guidance? Explore CertifiedFasting here:
https://i.certifiedfasting.com/ww-es/usd-metric/?utm_source=facebook&utm_medium=posts&utm_campaign=cf_30sep&utm_term=ef00&smm_page_id=103429292683345

28/09/2026

Sketch it. Reveal it. Here’s what breaking a fast can look like. ✏️➡️📸
We’re trying the sketch-to-reality trend with a simple first-bite moment after a longer fast.
Watch the sketch turn into the real plate, then tell us: What should we sketch next?
👉 Want more practical fasting guidance and simple meal ideas? Explore CertifiedFasting here:
https://i.certifiedfasting.com/ww-es/usd-metric/?utm_source=facebook&utm_medium=reels&utm_campaign=cf_28sep&utm_term=ef00&smm_page_id=103429292683345

25/09/2026

GLP-1 + fasting get mentioned together a lot. But they do different things. 💬
GLP-1 medications can affect appetite and fullness, while fasting adds structure around when you eat.
For some people, the two may fit into the same routine — but that doesn’t mean longer fasts are automatically better or appropriate.
Swipe for the simple breakdown, and talk to your healthcare professional before changing your fasting schedule while taking medication.
👉 Looking for a flexible fasting routine built around your lifestyle? Explore CertifiedFasting here:
https://i.certifiedfasting.com/ww-es/usd-metric/?utm_source=facebook&utm_medium=posts&utm_campaign=cf_25sep&utm_term=ef00&smm_page_id=112350038443937

23/09/2026

No time for breakfast? Save this. 🍌✨
Quick banana toast for mornings when you want something easy, tasty, and ready in minutes.
Find 500+ recipes in the CertifiedFasting app and discover more simple meal inspiration for your routine.
👉 Explore CertifiedFasting here:
https://i.certifiedfasting.com/ww-es/usd-metric/?utm_source=facebook&utm_medium=reels&utm_campaign=cf_23sep&utm_term=ef00&smm_page_id=103429292683345

Address

Lastādijas Iela 10
Riga
LV1050

Telephone

+37122545320

Website

https://i.certifiedfasting.com/ww-es/usd-metric/?utm_source=facebook&utm_medium=posts&utm_campaign=cf&utm_term=ef00&smm_

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