03/11/2026
Sauna or infrared sauna? Both offer a wonderful opportunity to relax, but the way they work is quite different.
While a traditional sauna heats the air around you, an infrared sauna uses infrared energy to warm your body more directly, generally at a lower temperature.
Ultimately, it comes down to personal preference and how you enjoy experiencing the heat.
Which one is your favourite? Let us know in the comments.