31/08/2026
💥 Can Sciatica Get Better? Absolutely — But First, we need to find the Cause.
❌ Sciatica doesn’t look the same for everyone.
Where your symptoms travel can give you clues about which nerve root may be involved 👇
1️⃣ S1 Nerve Root
Pain or tingling may run down the back of your leg and sometimes reach the foot.
2️⃣ L5 Nerve Root
Symptoms may follow the outer side of your leg and extend toward the foot.
3️⃣ L4 Nerve Root
You may feel symptoms mainly around the front of the thigh and knee.
🔍 Understanding your symptom pattern is an important first step.
It can help determine which type of movement may be more suitable for you.
Try These 2 Gentle Movements 👇
1️⃣ Prone Press-Ups
This movement encourages lumbar extension and may help decrease symptoms in some people.
2️⃣ Supine Nerve Glides
Designed to gently mobilise the nerve rather than holding it in an intense stretch.
⚠️ Remember: There’s no single exercise that works for every case of sciatica.
The right exercise depends on your symptoms, movement response, and underlying cause.
Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Hospital branch)
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
☎️0164337780
