What are the opening hours?

Wednesday 20:30 - 21:30 Friday 09:00 - 10:00 20:30 - 21:30 Saturday 10:00 - 11:00 Sunday 15:30 - 16:30

Julie Quah Yoga

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Julie Quah Yoga

Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

03/08/2026

Precision through partnership.

Adding a partner to a stability ball practice creates built-in feedback on your alignment, posture, and weight distribution. Every counter-balance exercise requires both practitioners to stay completely present and engaged.

Why partner ball practice works:

1) Deeper Assisted Openers: Holding hands during supine backbends lets partners gently pull each other into fuller shoulder and chest releases without over-straining.

2) Active Resistance Training: Holding a ball locked between your backs forces proper engagement through the glutes and core to keep the prop from slipping.

3) Enhanced Flexibility: Seated leg-straddle ball holds allow partners to leverage each other's posture for deeper hamstring and inner-thigh lengthening.

4) Interactive Stability: Balance moves like resting a foot on a shared ball, train smaller stabilizing muscles while building team focus.

Bring a friend to your next mat session and feel the difference counter-balance makes!

02/08/2026

Squeeze, lift, hold, repeat!

In this session, we took floor work to a whole new level with deep core passes, squeeze-and-hold leg lifts, and spinal twists.

There's nothing like squeezing a stability ball between your feet to make 10 seconds feel like a minute! 😅🔥

The core checklist:

✅Lower ab activation with feet-held ball lifts

✅Upper core burn with forward arm reaches

✅Total-body coordination with hand-to-foot ball transfers

How often do you incorporate stability balls into your floor workouts? Share your favorite move in the comments! 👇✨

31/07/2026

Taking classic standing flows to the next level.

This session was all about building lower-body stability while testing core control and shoulder strength with the stability ball! Adding weight overhead and dynamic support transforms traditional postures into active full-body challenges.

Movement Highlights from this class:

Overhead Ball Warrior Lunge: Holding the ball high above the head in a wide lunge to fire up the shoulders, upper back, and core stabilizers.

Forward Reach & Side Extensions: Extending over a straight-leg stance with the ball overhead to stretch the hamstrings and lengthen the side body.

Ball-Supported Extended Side Angle: Grounding through wide legs while resting one hand or forearm on the ball for deep side-body expansion.

Perched Side Bends & Reaches: Balancing seated or supported on the ball while extending through the spine and reaching across the room.

Which of these standing balance challenges you? Share with us below.

30/07/2026

Balance, breathe, and lengthen.

From supported bow poses to single-leg tabletop extensions and side-body drapes—this session was all about finding balance from the core outward!

The magic of floor-based ball work:

•Deepens shoulder and upper-back mobility.

•Challenges core balance without straining joints.

•Gives your spine a gentle, supported decompression.

Which movement would you try first? Drop a comment below! 💬

27/07/2026

Wobble today, stand stronger tomorrow.

From seated single-leg reaches to tree pose overhead presses and deep standing twists, this ball session was a true test of focus and core strength!

The magic of training with the ball:

Builds deep core strength without standard floor crunches.

Challenges balance to strengthen ankles, knees, and glutes.

Opens tight hips and shoulders through active, supported stretches.

How do you like to challenge your balance on the mat? Tell us below! 💬

26/07/2026

Wall + Ball = The ultimate stability upgrade.

Using the wall alongside the stability ball takes this practice to another level! It gives us constant biofeedback, letting us explore deeper side-body reaches, stronger core hovers, and supported inverted stretches.

What’s happening in this sequence:

Standing Side Reaches: Wedging the ball at the waist against the wall allows for a safe, lateral side-body stretch without losing alignment.

Wall-Supported Inversions: Pressing one foot into the wall in Downward Dog builds core control and hamstrings length with extra stability.

Bear Crawl Hovers: Floating the knees off the mat builds intense deep-core and quadriceps strength.

Seated Wall Twists: Seated on the ball while turning toward the wall encourages smooth spinal rotation while keeping hips level.

25/07/2026

The secret to a stronger back and a calmer mind? Roll with it. 🟢

Adding a stability ball to our practice isn’t just fun—it completely changes how we move. From deep side-waist stretches in Gate Pose to supported thoracic backbends, this flow takes standard yoga poses and makes them feel brand new.

3 reasons we love this sequence:

It forces your deep core to wake up without doing a single crunch.

Supporting backbends on the ball allows your heart and chest to open safely.

Reaching, lifting, and folding with a prop builds functional overhead shoulder strength.

Which pose looks like the feel-good stretch you need today? Let us know below! 👇

24/07/2026

A powerful flow with the props that keep us grounded and challenged all at once!

From seated Goddess stretches to dynamic overhead presses and side reaches, integrating stability balls transforms classic standing poses into a masterclass in alignment and core engagement.

Why We Love This Sequence:
Pelvic & Core Alignment: Seated ball work provides instant feedback, helping align the pelvis and spine effortlessly.

Low-Impact Joint Conditioning: Gives your knees and lower back extra support while still building serious strength in the quads and glutes.

Full-Body Coordination: Lifting, pressing, and reaching with a weighted or light stability ball trains your nervous system for better spatial awareness (proprioception).

Decompression & Release: Forward folds over the ball lengthen the hamstrings and gently decompress the lower spine.

23/07/2026

Beginner's class - Locust Pose. A glimpse into our session finding the equilibrium between effort and ease.
Step by step building core strength, spine length, hips opening and muscles release without strain.
The stability ball is yoga amplified with buoyancy support! It forces the body to engage the deep stabilizers muscles. It's also improving flexibility and having lots of fun while finding our balance.

21/07/2026

Lying prone and lateral on the ball forces us to confront gravity as it pulls.
The goal is to look and feel as a statue while every muscle burns like it's a marathon.
It's not about big movements, but minute small adjustments and finding the "still moment" to keep the ball stable and adjusting to each wobble while keeping form and alignment.

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday	20:30 - 21:30
Friday	09:00 - 10:00
	20:30 - 21:30
Saturday	10:00 - 11:00
Sunday	15:30 - 16:30

Telephone

+60124763716

Website

http://juliequahyoga.weebly.com/

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