What are the opening hours?

Wednesday 20:30 - 21:30 Friday 09:00 - 10:00 20:30 - 21:30 Saturday 10:00 - 11:00 Sunday 15:30 - 16:30

Julie Quah Yoga

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Julie Quah Yoga

Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

22/09/2026

Holding a weighted stability ball throughout a standing flow shifts the workload directly into your postural stabilizers and upper body. Lifting and holding the sphere extended challenges arm and shoulder endurance, while demanding constant core control to keep your pelvis squared and your lower back protected in every transition. It turns familiar standing postures into an intense, full-body resistance exercise that fires up deep muscle activation from fingertips to feet.

21/09/2026

That post-session feeling when your chest is fully open and the weight on your shoulders finally melts away. Rolling back over the stability ball allows the spine to decompress while softly arching into a deep heart-opener. As the pectorals and anterior deltoids stretch across the curve, breath opens up into the upper ribs—leaving you feeling taller, lighter, and completely unburdened.

20/09/2026

Practicing this stability ball sequence provides a unique blend of active engagement and supported alignment, enhancing traditional standing postures like Goddess Pose and Warrior II. Utilizing the ball as an overhead weight builds functional upper-body endurance, shoulder stability, and core activation, while using it for seated side bends and supported forward folds promotes deeper intercostal stretching, spinal decompression, and hip mobility. By challenging anti-rotational strength and dynamic balance on an unstable prop, this flow refines micro-adjustments in the pelvic floor and stabilizer muscles, ultimately building lower-body stamina, posture control, and heightened body awareness.

17/09/2026

Mastering Stability: Core Control & Dynamic Equilibrium

Finding balance on an unstable surface demands complete focus, deep core engagement, and total body awareness. Today’s practice focused on pressing past instability to build control, precision, and inner strength.

Seated Cross-Legged Balance: Balancing atop the sphere with feet lifted forces the deep pelvic floor and transverse abdominis to engage instantly, refining micro-adjustments and steadying the breath.

Elevated Pike & Dolphin Inversions: Rolling the shins and feet onto the ball while planting the hands shifts body weight forward, building intense shoulder stability, wrist strength, and upper-body control.

Prone Single-Leg Extensions: Balancing the torso on the ball while extending one leg tests lateral stability, glute activation, and anti-rotational core strength.

Warrior III Prop Overhead Press: Holding the ball extended overhead during single-leg standing balances increases the lever length, challenging hip stability, shoulder endurance, and posture.

14/09/2026

This session combined the support of the stability ball with the grounding anchor of the wall to safely explore spinal extension, core control and chest opening.

Wall-Grounded Backbends & Extensions: Rested the mid-back over the ball with hands reaching to the wall for active traction, opening up thoracic restrictions and creating safe space along the spine.

Kneeling Stability Camel Variations: Placed the ball behind the back during kneeling postures to stabilize the sacrum, target quad and hip flexor tightness, and support deeper heart opening.

Wall-Anchored Supine Leg Lifts: Draped back over the ball while pressing palms into the wall to activate deep stabilizing core muscles while lifting one leg to challenge balance and proprioception.

Overhead Reaches & Standing Alignment: Extended upward and back using wall contact to stretch the lats, lengthen the torso, and refine posture.

13/09/2026

Stepping off the mat after a stability ball session brings an immediate sense of spaciousness, leaving your body feeling decompressed, lengthened, and physically lighter. Holding long, hinged reaches overhead opens up the ribcage and expands the space between each vertebra, melting away mid- and lower-back compression. At the same time, deep dynamic lunges melt stubborn tension out of the hip flexors while rotational twists unlock stiff shoulders and the upper back. You walk away with a broader chest, looser hips, and a subtly activated core that effortlessly maintains upright posture, leaving you deeply grounded and mentally refreshed.

12/09/2026

Using the stability ball as a supportive base transforms classic standing and seated postures, allowing for deeper rotation, length, and balance without strain.

• Seated Core & Arm Reach: Seated tall on the ball, extending the arms forward and overhead engages the pelvic floor while maintaining structural integrity in the spine.

• Supported Seated Twists & Side Stretches: Rotating the torso while seated stabilizes the hips, allowing the obliques to control the twist safely.

• Single-Leg Balance Lifts: Lifting one foot off the mat while seated tests deep stabilizer muscles and enhances dynamic core balance.

• Supported Warrior I & II Foundations: Utilizing the ball under the thigh in Warrior variations helps refine hip squaring, grounding through the feet, and opening through the chest.

• Revolved Side Angle & Triangle Variations: Twisting over the front leg with hands in prayer or extending long through the top arm deepens the stretch through the lateral line while keeping the base anchored.

11/09/2026

Building deep core strength isn’t just about intensity—it’s about control, alignment, and mastering stability under pressure. In this series, the stability ball serves as both a resistance tool and an unstable foundation, forcing the deep abdominal wall, obliques, and hip stabilizers to remain fully engaged through every movement.

From low hollow-body holds and weighted ball passes to side plank variations and elevated V-sits, every pose demands unwavering focus and precision. By leveraging the prop to extend levers and target the entire torso, this flow builds functional strength from the inside out while keeping the spine supported and the breath steady.

10/09/2026

In this ball yoga sequence was all about mastering the art of balance. From seated twists to elevated single-leg holds, every transition challenged our core stability, spatial awareness, and micro-adjustments.

Balance isn’t about remaining still, it’s about learning how to stay centered through constant movement.

08/09/2026

Prone Core Strength & Floating Alignment
Balancing the hips on the stability ball with forearm support transforms traditional prone work into a deep core and stability challenge. Lifting both legs high off the floor activates the glutes and lower back, demanding complete body control to remain centered on an unstable surface. Bending the knees and drawing the soles of the feet together in a floating frog alignment opens the hips and engages the inner thighs, testing balance while keeping the upper body grounded and the lower body symmetrical in mid-air.

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday	20:30 - 21:30
Friday	09:00 - 10:00
	20:30 - 21:30
Saturday	10:00 - 11:00
Sunday	15:30 - 16:30

Telephone

+60124763716

Website

http://juliequahyoga.weebly.com/

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