Wings Of Love

Wings Of Love Trauma-informed therapy-Evidence Based & Holistic. I'm Jolene Choy, a Trauma-Informed Therapist and Holistic Healing Practitioner.
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Supporting women, children & teens seeking emotional wellbeing and authentic growth. 🪷EMDR · Sand Tray · FC · Compassion Inquiry · Past Life Regression
In-person (Klang) & Online
đź“©+014 313 8265 I support women, children and teens to release old wounds, gain clarity, restore emotional wellbeing, discover their life purpose and rebuild self-confidence. I integrate evidence-based and holistic approac

hes:

🌱 EMDR & Somatic-Based Therapy
🎨 Sand Tray Therapy & Art Therapy
đź‘Ş Family Constellation
🌸 Compassion Inquiry Approach
✨ Reiki & Past Life Regression
🎼 Sound Healing

I also teach courses and workshops to empower others in their healing journey, including:

Reiki (Levels 1, 2, Master & Teacher), World Peace Holy Fire®️111 Karuna Reiki®️
Sound Healing & Emotional Wellness workshops
Nagomi Art Therapy

I belief every individual has the innate capacity to heal and return to their authentic self. What they often need is awareness, understanding and self-compassion to reconnect with their inner strength and begin their journey of healing.

đź“© WhatsApp 014-3138265 to enquire or book a session or register for courses. Wings & Love Holistic Wellness Services
SSM Number : 202403272469 (PG0562017-H)

Confidence is not believing you are better than others.Confidence is knowing your worth, even when others fail to see it...
08/06/2026

Confidence is not believing you are better than others.

Confidence is knowing your worth, even when others fail to see it.

Many people spend their lives focusing on their weaknesses, comparing themselves to others, or seeking validation from the outside world.

But confidence grows when you begin to recognise your own strengths.

When you know your strengths, you are less likely to:
• doubt yourself
• seek approval from others
• compare yourself constantly
• forget your value during difficult times

Your strengths are evidence of who you are.

They remind you of your resilience, courage, wisdom, kindness, creativity, perseverance, and growth.

Many women can easily list 10 weaknesses about themselves, yet struggle to name 3 strengths.

Why do you think that is?

Perhaps we have spent so much time focusing on what is wrong with us that we have forgotten to see what is right within us.

🌿 Reflection:

What is ONE strength that has helped you get through difficult times?

Share it below.

Let’s celebrate our strengths together. 💛

Many people believe they have trust issues.But from a trauma-informed perspective, what we often call “trust issues” is ...
03/06/2026

Many people believe they have trust issues.

But from a trauma-informed perspective, what we often call “trust issues” is actually memory.

Not conscious memory.

Nervous system memory.

When you have experienced betrayal, abandonment, criticism, emotional neglect, inconsistency, or broken promises, your body learns to stay alert.

It remembers what hurt.

So when someone gets close, you may find yourself:

• Overthinking
• Questioning their intentions
• Becoming anxious
• Pulling away
• Needing reassurance

These reactions are often misunderstood as weakness, insecurity, or being “too sensitive.”

In reality, they may be protective responses developed through past experiences.

Your nervous system is not trying to make your life difficult.

It is trying to keep you safe.

Healing does not happen by forcing yourself to trust everyone.

Healing happens when you begin to understand your story, process your wounds, and create new experiences of safety.

You are not broken.

Your responses make sense when viewed through the lens of what you have lived through.

🌿 Reflection:

Have you ever blamed yourself for having trust issues, only to realise your reactions were connected to experiences that hurt you in the past?

Many people were never taught how to sit with difficult emotions in a healthy way.So when pain, disappointment, anger, o...
26/05/2026

Many people were never taught how to sit with difficult emotions in a healthy way.

So when pain, disappointment, anger, or rejection arises, it can feel easier to blame others for what we feel inside.

And while blaming may temporarily protect us from discomfort, it also keeps us stuck.

Healing begins when we slowly develop the capacity to:

* understand our emotions
* recognise our triggers
* regulate our nervous system
* communicate with awareness
* take responsibility for our healing

Being accountable for your emotions does not mean suppressing them or blaming yourself.

It means learning to respond to your inner world with awareness instead of reacting from pain.

Your emotions are valid.

But true emotional maturity begins when healing becomes your responsibility, not someone else’s burden to carry.

When he doesn’t reply immediately,your whole body reacts.You feel uneasy and thoughts keep running.You check your phone ...
20/05/2026

When he doesn’t reply immediately,
your whole body reacts.

You feel uneasy and thoughts keep running.
You check your phone again and again.

You know he will reply, just not immediately.

Your body doesn’t feel safe in that space.

This is not because you are “too sensitive.”
And it’s not just overthinking.

This is your nervous system responding
to what it once learned about connection.

When love felt inconsistent,
your body adapted to stay alert.

To anticipate.
To protect.

Even a small delay can feel overwhelming.

You don’t have to keep living in this cycle.

Book appointment now to understand and heal what’s happening within you.

Whatapps +014 3138265 or DM for appointment.

Many people think self-care meanstaking a break, escaping, or distracting yourself.But real self-care is deeper than tha...
18/05/2026

Many people think self-care means
taking a break, escaping, or distracting yourself.

But real self-care is deeper than that.

It is the moment you stop running and gently come back to yourself.

Coming back to your feelings and needs
which you have been avoiding or putting aside.

That is where healing begins.

💬 What does “coming back to yourself” look like for you today?




I wrote a letter to my younger selfand I didn’t realise how much I was still carrying.Sometimes, you’re not “weak” for n...
13/05/2026

I wrote a letter to my younger self
and I didn’t realise how much I was still carrying.

Sometimes, you’re not “weak” for not moving on.
You’re responding from a part of you
that had to stay strong for too long.

The child in you didn’t get to speak.
Didn’t get to feel safe.
Didn’t get to be fully seen.

So she learned to stay quiet.
To adjust and survive.

And now,
she’s still waiting for you to finally see her.

✨ Healing doesn’t start by forcing yourself to let go.
It begins when you gently turn inward and say:

“I see you. I’m here now.”

If this resonates with you…

What would you say to your younger self?

đź©· Comment one sentence is enough to your younger self.

Happy Mother’s Day 🩷Today is not the same for every woman.For some, it is love, warmth, and gratitude.For some, it is ex...
10/05/2026

Happy Mother’s Day 🩷

Today is not the same for every woman.

For some, it is love, warmth, and gratitude.
For some, it is exhaustion, invisible effort, and holding everything together.
For others, it may carry grief, distance, or unspoken pain.

Motherhood is not just what we see on the outside.
It is the quiet sacrifices, the emotional labour, the moments no one notices.

And for the women who are still healing from their own childhood while learning to show up differently for their children,
your courage matters more than you realise.

Today, we honour not just mothers,
but the inner child within every woman who is still longing to feel safe, seen, and loved.

Be gentle with yourself today.
Your needs matter too.

With love,
Wings of Love đź©·

Many people believe trauma only exists in the mind.But in reality, trauma is also held in the body and nervous system.It...
08/05/2026

Many people believe trauma only exists in the mind.

But in reality, trauma is also held in the body and nervous system.

It can form when your emotional needs were not met,
or when your body did not feel safe in certain experiences.

Over time, when these experiences are not processed,
the body may begin to express it through:

• physical tension
• fatigue or low energy
• emotional overwhelm
• unexplained discomfort

This is not because something is wrong with you.

It is because your body is trying to process
what was never fully felt or understood.

Healing does not begin by forcing yourself to “move on.”
It begins when your body starts to feel safe again.

If this resonates with you,
take a moment to pause and notice your body today.

Gently breathe.
Allow yourself to feel what is there.

Name your emotion without judgment.

And offer yourself a moment of compassion.

Just breathe.







You already know.You see the way they speak to you.You feel the distance, the coldness, the hurt.But something inside yo...
06/05/2026

You already know.

You see the way they speak to you.
You feel the distance, the coldness, the hurt.

But something inside you keeps saying:
“Maybe it will get better…”
“Maybe I just need to try harder…”

So you stay.

Not because you don’t see the truth.
But because a part of you feels
you cannot let go.

This is where many women feel confused.

Because it doesn’t feel like “abuse.”
It feels like attachment.
It feels like love.
It feels like hope.

But over time, you start noticing:

You explain their behaviour
You carry their emotions
You ignore your own needs
You slowly lose yourself

This is not who you are.

This is a pattern your nervous system learned
to keep the connection even at the cost of yourself.

And that is why it feels so hard to leave.

But healing is not about forcing yourself to walk away.

It is about understanding why you stay,
and gently releasing what keeps you stuck.

When the root is healed,
you don’t feel trapped anymore.
You begin to choose yourself
with clarity and self-respect.

If this feels familiar to you,
you don’t have to go through it alone.

DM “READY”
to begin your healing journey.















Many people misunderstand codependency.They think it means:“caring too much”“loving too deeply”But from a trauma-informe...
02/05/2026

Many people misunderstand codependency.

They think it means:
“caring too much”
“loving too deeply”

But from a trauma-informed perspective, it goes deeper than that.

Codependency is often a learned survival response.

When you grow up in an environment where:
– love feels conditional
– approval must be earned
– emotional safety is unstable

You learn to adapt.

You learn to:
– please
– give
– take care of others
– ignore your own needs

Your nervous system learned:

👉 “This is how I stay connected.
This is how I stay safe.”

Over time, this becomes automatic.

You give even when you are exhausted.
You say yes when you want to say no.
You feel responsible for how others feel.

And slowly, you begin to lose yourself.

This is not love.

This is a pattern your body learned to survive.

Healing does not mean you stop caring.

It means you begin to:
– recognise your own needs
– set boundaries without guilt
– stay connected without abandoning yourself

Because real connection does not require self-sacrifice.

🌿 📌 Reflection

Take a moment and ask yourself:

👉 Am I giving from love…
or from fear of losing connection?

Address

Klang
41200

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+60143138265

Website

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