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At ThoughtFull, we’re on a mission to simplify mental health for your growth.

29/10/2026

We’re celebrating BIG! 🥳 ThoughtFull has brought home TWO awards at the HR Vendor of the Year Awards Singapore! 🇸🇬✨
🥈Silver — Best Corporate Healthcare Provider
🥉Bronze — Best Corporate Wellness Provider

Two wins. One mission. Simplifying mental health for growth, one person at a time. 💚

A huge THANK YOU to Human Resources Online for this recognition!
Our Client Success Manager Angela Chua was there on the night to bring the awards home 🏅

To Joan Low, our CEO & Founder: Thank you for the vision, courage and leadership that continue to push us forward.

To our incredible team: THIS WIN IS YOURS! Every client supported, every challenge tackled, every little detail perfected, and every idea that pushes us to do better has brought us here. This is what happens when passionate people come together for a mission that matters. ✨

To our clients, HR leaders and partners: Thank you for trusting us with something as important as your people's wellbeing. We're proud to be on this journey with you.

And we're just getting started🔥 Here's to raising the bar, breaking more barriers around mental health, and creating an even bigger impact together.

Malaysia, here we come.

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28/10/2026

Some weeks feel grey from the inside, and then, little by little, they ease. 🌤️

After a hard stretch, it is normal for feelings to linger even when things look brighter on the outside. Notice what you feel and name it in one word. Make a little room with two minutes away from your screen. Then let it move, maybe by talking to someone you trust. ☕

Want a private place to check in with yourself? ThoughtFull is there through your workplace, across APAC. 💚

Send this to a colleague who might need the reminder.

15/10/2026

Ask most HR and OHS teams what DOSH’s PRisMA guideline actually expects, and the room gets quiet.

Today, we spent two hours walking through the real process: the six steps, the difference between LEO26 and EPC23, and the seven PRiMA themes. Everyone also left with a personal readiness reflection and a take home reference sheet.

Want this for your team? Message us or tap the link in bio.

07/10/2026

Come join us! 🎉

Psychosocial risk is now part of Malaysia’s OSH Act, and our Psychosocial Risk Readiness Workshop makes it feel a lot less scary. Dr Shalini Selvaratnam, Occupational Health Doctor, will walk you through PRisMA, DOSH readiness and a self-assessment you can take back to your team.

Come with questions. Leave with a plan. 💚

📅 15 October | 🕙 10AM to 12PM
📍 Q Sentral, KL
🎟️ RM99 early-bird today ONLY (usual RM 149)

Seats are limited, so tap the link in bio to grab yours!

Tag the HR or OHS buddy you‘d love to bring along 👇

ThoughtFull

01/10/2026

Ever had a good idea in a meeting and kept it to yourself?

That moment says a lot about a team. On Wednesday, 7 October, Ts. Dr. Manju Appathurai, clinical psychologist and leadership adviser, shares how leaders can make speaking up feel normal.

In one hour, you will take away:
✔ The four levels of safety every team needs
✔ The micro-behaviours that quietly build or break trust
✔ A simple three step script for when someone on your team is struggling
✔ A daily, weekly and monthly checklist

Wednesday, 7 October, 11:00 AM to 12:00 PM, live online. Open to everyone, so feel free to forward this to colleagues, teams, clients, friends and family.

Register through the link in our bio.

28/09/2026

Ever sat in a meeting with a question on the tip of your tongue... and swallowed it? 🙊

Maybe it felt too obvious. Maybe the timing felt wrong. Maybe the room just didn't feel like it wanted to hear it.

Here's the thing: that quiet moment happens to almost everyone, at every level. And the reasons behind it are more about the room than about you.

This World Mental Health Day, we're talking about it openly. 💬

Join us for a free 1-hour session with leadership psychologist Ts Dr Manju Appathurai, who has coached over 200 senior leaders on exactly this.

You'll leave with:
✅ Why speaking up feels risky (it's not just you)
✅ Small everyday habits that make a team feel safer
✅ A simple 3-step way to check in on someone who seems off
✅ A daily, weekly, and monthly rhythm you can actually keep

🗓 Wednesday, 7 October 2026
🕚 11:00am to 12:00pm (GMT+8)
💻 Live online, free for everyone

Registration link in bio! 🔗

07/09/2026

Everyone wants to change their life. So we start with the visible things: better meals, more exercise, earlier mornings. 🥑

Those matter. But lasting change starts from the inside, and your mind deserves the same daily care as your body. The ThoughtFull app keeps it simple: a mood check-in over breakfast, two minutes of breathing between tasks, a private chat with your ThoughtFull professional whenever you need a listening ear.

Change the inside, and the outside follows.

What's one habit that changed things for you this year, inside or out? We'll go first: no emails before breakfast. 👇

Share this with your team 💚

24/08/2026

Seven world titles. One thing nobody saw. 🏎️

This season, Lewis Hamilton shared that he has ADHD, years after opening up about his dyslexia. On track, the world saw complete control. Off camera, that same control took extra work most people never clock.

A lot of us are doing our own version of this. Showing up, delivering, smiling in the group chat, while quietly managing focus, energy, or overwhelm in the background. 💚

Functioning well and finding things hard are not opposites. Most people are doing both at once.

If that sounds familiar, you don't have to figure it out alone in your head.

03/08/2026

"Hey, how are you?"

You ask it all day. The teammate who looked tired. The friend who went quiet. Your mum, your partner, the person whose order you always remember.

When did you last turn it around and ask yourself?

So many of us are fluent in caring for everyone else and strangers to caring for ourselves. We give patience away freely, then run out before we reach our own name on the list.

Self-care isn't the spa day. It's the honest pause. Asking "how am I, really?" and staying long enough to hear the answer.

And on the heavy days, the ones that don't have a tidy reason, there's always someone you can talk to. A friend. Someone at home. Someone trained to listen. Reaching out is not weakness. It's one of the bravest, kindest things you can do for yourself.

Ask yourself today. You deserve the same question you give everyone else. 💚

27/07/2026

Micro-retirement is trending online: months away from work to rest and reset. For most of us, that isn't realistic. The good news is that the rest that actually helps is smaller than it looks.

Short, deliberate pauses built into the workday count: ten minutes between meetings with the laptop closed, lunch away from your desk, a slow walk instead of a fourth coffee at 3pm.

Rest is not a reward for finishing work. It is part of how you finish.

Swipe through for three micro-rests you can start today. And if your company offers ThoughtFull as a benefit, confidential support is already in your pocket 💚

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Kuala Lumpur

Telephone

+60329359339

Website

http://www.thoughtfull.world/

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