LAVIE Wellness Sanctuary

02/11/2026

Stiff knees in the morning? Aching joints after a long week? You’re not alone, and you don’t have to figure it out alone either. 🌿

Lots of us keep putting off movement because we’re afraid of getting hurt. But building strength and recovering well is what helps your body keep up with your life.

So we’re teaming up with Hybrid Movement Malaysia for an afternoon of movement, real health insights, and recovery.

MOVE WELL. RECOVER WELL.

📅 Saturday, 14 November 2026
⏰ 3:00 – 5:00 PM
📍 Hybrid Movement Gym

✨ What’s in store:
🏋️ A 30-minute, beginner-friendly HYROX-inspired session, guided by a coach
🩺 A talk on understanding arthritis by Dr Lowell Chai of Klinik Chai
❄️ A cold plunge experience with LaVie (optional)
🫁 An introduction to Oxygen Therapy and other recovery options

All are welcome, members and non-members. Beginner-friendly, and activities are subject to a quick health screening.

🎁 RSVP by 13 November and get a FREE Blood Test Voucher!

🔗 Register here: https://forms.gle/EKW1gFEo4t2de3HH7
(The registration link is also in our bio!)

Save this post and tag someone who’d love to join you 💚

T&Cs apply. Activities are subject to health screening. Cold plunge participation is optional.

30/10/2026

We are still buzzing from the energy at Voco Kuching during our wellness collaboration with BTL for the WAK Kuching Festival!

From live Emsella demos to Dr Lowell Chai’s health talk, free screenings, and the Core Strength Challenge, the response was nothing short of incredible. 😆

A massive thank you to everyone who stopped by, asked the real questions, and took a step toward understanding their pelvic health. Special shoutout to the BTL team for being incredible partners! 🤍✨

Stronger within, confident beyond.

26/10/2026

You got your 8 hours of sleep a day, you eat the right things and you have your daily walks but something still doesn’t seem right. Your energy, sleep, or mood just doesn’t feel like your own. It might be worth looking beyond stress or ageing, hormones like estrogen, progesterone, and thyroid could be playing a bigger role than you’d think.

If that sounds familiar, Bio-identical Hormone Replacement Therapy (BHRT) starts by addressing the root cause. 🤍🧘

DM us for more info!

19/10/2026

Perimenopause isn’t menopause, it’s the years-long transition before it, and most women go through it without realising. 👩🏼‍🦰🌼

Swipe to learn what’s actually happening in your body, and why understanding it matters.

17/10/2026

An intimate room, real conversations about hormones, that’s what “Longevity Medicine and Hormone in Harmony” was all about. 🤍

Our doctor walked through hormones and Bio-identical Hormone Replacement Therapy (BHRT), followed by an open Q&A that didn’t hold back.

Guests also got a basic body composition test and quick hormone assessment on the day, a simple way to connect what’s happening beneath the surface with how they actually feel.

Thank you to everyone who leaned in, asked questions, and took this step toward understanding their hormone health better.

Here’s to ageing well, from the inside out. ✨

09/10/2026

Bladder leaks? It’s more common than you think, and more fixable too. 💛

A little leak when you laugh, sneeze, cough, or lift something heavy. Always scouting for the nearest toilet. Skipping the jump at your workout, just in case.

Many people quietly live with this, women and men, mums and gym-goers alike. Most of the time it comes down to a weakened pelvic floor, and the good news is that it can be strengthened.

Join us at the Pelvic Floor Wellness Lounge by LaVie x BTL EMSELLA, part of WAK Festival 2026 🌿

🎁 FREE EMSELLA session (worth RM659) when you sign up before 18 Oct!

EMSELLA is non-invasive, and you stay fully clothed. You just sit and relax while it works your pelvic floor muscles.

At the event:
✅ Complimentary body composition screening
✅ Live EMSELLA demonstration
✅ Health talk by Dr Lowell Chai
✅ Kegel demo by CrossFit Kuching
✅ RM99 LaVie voucher [for every visitor / for sign-ups]
✅ Mini challenges & a social media giveaway

📍 Voco Kuching by IHG, Hornbill Function Room, Level 2
🗓️ 25th October 2026 [Sunday]
🕐 1:00pm – 5:00pm

No embarrassment, no judgement, just real answers and a team that gets it.

Stronger Within, Confident Beyond.

You are warmly invited to join us for a meaningful afternoon of recognition, awareness and connection. This special event marks an important milestone as LaVie Wellness Sanctuary is officially recognised by BTL Industries Malaysia as its First and Only Authorised Partner in Sarawak. Beyond this reco...

02/10/2026

Most women don’t think about their pelvic floor until something feels off. But pelvic organ prolapse builds quietly, over years, which is why the best time to pay attention is while everything still feels fine.

If you’ve had more than one vaginal delivery, are nearing menopause, or lift heavy, it may be worth looking at sooner rather than later. BTL Emsella may help support pelvic floor strength in 28-minute sessions, fully clothed.

Maintaining is always easier than rebuilding. 🤍

01/10/2026

You notice the grey hairs. You notice your knees on the stairs. You notice your skin behaves differently than it did at thirty.

You don’t notice your pelvic floor because it’s been quietly doing its job the whole time, supporting your bladder, bowel and core.

It weakens gradually.

The useful moment isn’t when something feels wrong. It’s while everything still feels fine.

BTL EMSELLA works on exactly those muscles, just 28 minutes, fully clothed, no downtime.

Already noticing something? Come and have a proper chat with our doctor first, that’s where we’d start.

26/09/2026

Over time, our hormones naturally change as we age, and that’s completely normal! But those shifts can still show up as fatigue, mood changes, or restless sleep. That’s where BHRT, Bio-identical Hormone Replacement Therapy, comes in. It’s a personalised approach to hormone management, using compounds identical to what your body already makes. ✨

Learn more during our event this coming October!

18/09/2026

Not quite yourself lately? It might be more than just ageing. Take our free Hormone Test to find out what your body might be telling you in the link below 🤍

https://laviewellnesskch.com/bhrt/