Heal Pilates

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Heal Pilates

Breathe, Grow, Live, Heal. A rehab-informed Reformer Pilates studio in Butterworth, designed for strength, mobility & long-term wellbeing.
(2)

Small group classes & private sessions on Merrithew Reformers. Brought to you by Avery Physio Sdn Bhd (202201044855)

09/07/2026

𝗕𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀

STOTT PILATES® Professional Development Course · 21–22 September 2026 · Butterworth, Penang

A Professional Development Course grounded in bone physiology, biomechanics and exercise science. It covers functional assessment, case-based programming and fall-prevention strategies for clients at risk of, or living with, osteoporosis — helping instructors move toward structured, evidence-informed programming rather than broad, non-specific exercise advice. Designed for movement professionals, physiotherapists and Pilates instructors. 12 hours over 2 days · 1.2 CECs.

Led by 𝗪𝗮𝘁𝗮𝗿𝘂 𝗞𝗮𝗺𝗶𝗶𝘇𝘂𝗺𝗶 — Merrithew® Lead Instructor Trainer and Licensed Physical Therapist, member of Merrithew's Rehabilitation Content Advisory Board, with over 20 years of clinical practice across 6 university hospitals in Japan.

Part of Heal Pilates' 6th STOTT PILATES® course — a full week of certification courses and workshops:

𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 — 23–25 September (18 hours · 1.8 CECs)

A Level 2 course adding 70 advanced exercises that require greater strength, stability and flexibility.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗲𝗿𝗶𝗲𝘀 — 27–28 September (0.2 CECs each)

→ Pickleball Performance Training on V2 Max Plus™ Reformer

→ Prenatal Pilates on the Split-Pedal Stability Chair™

→ Reformer for Older Adults

→ Lumbo-Pelvic Region: Reformer Programming for Stability & Function

→ The Knee: Reformer Programming for Stability & Function

Open to certified instructors of any Pilates method. Up to 4.0 CECs across the week.

Venue: Heal Pilates · 6977 Jalan Raja Uda, Butterworth, Penang

Presented by Pilatique® · STOTT PILATES® Academy Partner

Register: healpilates.rezerv.co/course

06/07/2026

𝗧𝗵𝗲 𝗞𝗻𝗲𝗲: 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 𝗳𝗼𝗿 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻
STOTT PILATES® Workshop · 28 September 2026 · Butterworth, Penang

A lecture and demonstration workshop that reviews the anatomy of the knee and the muscular involvement behind ideal movement, then explores Reformer exercises and progressions that build and optimize knee joint stability and function. The focus is practical programming that can be applied directly with clients. 2 hours · 0.2 CECs · open to certified instructors of any method.

Led by 𝗪𝗮𝘁𝗮𝗿𝘂 𝗞𝗮𝗺𝗶𝗶𝘇𝘂𝗺𝗶 — Merrithew® Lead Instructor Trainer and Licensed Physical Therapist, member of Merrithew's Rehabilitation Content Advisory Board, with over 20 years of clinical practice across 6 university hospitals in Japan.

Part of Heal Pilates' 6th STOTT PILATES® course — a full week of certification courses and workshops:

𝗕𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 — 21–22 September (12 hours · 1.2 CECs)
𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 — 23–25 September (18 hours · 1.8 CECs)

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗲𝗿𝗶𝗲𝘀 — 27–28 September (0.2 CECs each)
→ Pickleball Performance Training on V2 Max Plus™ Reformer
→ Prenatal Pilates on the Split-Pedal Stability Chair™
→ Reformer for Older Adults
→ Lumbo-Pelvic Region: Reformer Programming for Stability & Function
→ The Knee: Reformer Programming for Stability & Function

Open to certified instructors of any Pilates method. Up to 4.0 CECs across the week.

Venue: Heal Pilates · 6977 Jalan Raja Uda, Butterworth, Penang
Presented by Pilatique® · STOTT PILATES® Academy Partner
Register: healpilates.rezerv.co/course

05/07/2026

𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
STOTT PILATES® Certification Course · 23–25 September 2026 · Butterworth, Penang

A Level 2 course that opens with a review of the Essential and Intermediate repertoire, then progresses into advanced exercises demanding a higher degree of strength, stability, flexibility, balance and control. Across 18 hours you work through 70 exercises built on complex movement patterns — extending the repertoire you can safely and effectively program for well-conditioned clients. 18 hours over 3 days · 1.8 CECs.
Prerequisite: STOTT PILATES® Intensive Reformer or equivalent Reformer certification.

Led by 𝗪𝗮𝘁𝗮𝗿𝘂 𝗞𝗮𝗺𝗶𝗶𝘇𝘂𝗺𝗶 — Merrithew® Lead Instructor Trainer and Licensed Physical Therapist, member of Merrithew's Rehabilitation Content Advisory Board, with over 20 years of clinical practice across 6 university hospitals in Japan.

Part of Heal Pilates' 6th STOTT PILATES® course — a full week of certification courses and workshops:

𝗕𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 — 21–22 September (12 hours · 1.2 CECs)
A Professional Development Course grounded in bone physiology, functional assessment and fall-prevention programming.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗲𝗿𝗶𝗲𝘀 — 27–28 September (0.2 CECs each)
→ Pickleball Performance Training on V2 Max Plus™ Reformer
→ Prenatal Pilates on the Split-Pedal Stability Chair™
→ Reformer for Older Adults
→ Lumbo-Pelvic Region: Reformer Programming for Stability & Function
→ The Knee: Reformer Programming for Stability & Function

Open to certified instructors of any Pilates method. Up to 4.0 CECs across the week.

Venue: Heal Pilates · 6977 Jalan Raja Uda, Butterworth, Penang
Presented by Pilatique® · STOTT PILATES® Academy Partner
Register: healpilates.rezerv.co/course

04/07/2026

𝗕𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀

STOTT PILATES® Professional Development Course · 21–22 September 2026 · Butterworth, Penang

A Professional Development Course grounded in bone physiology, biomechanics and exercise science. It covers functional assessment, case-based programming and fall-prevention strategies for clients at risk of, or living with, osteoporosis — helping instructors move toward structured, evidence-informed programming rather than broad, non-specific exercise advice.

Designed for movement professionals, physiotherapists and Pilates instructors. 12 hours over 2 days · 1.2 CECs.

Led by 𝗪𝗮𝘁𝗮𝗿𝘂 𝗞𝗮𝗺𝗶𝗶𝘇𝘂𝗺𝗶 — Merrithew® Lead Instructor Trainer and Licensed Physical Therapist, member of Merrithew's Rehabilitation Content Advisory Board, with over 20 years of clinical practice across 6 university hospitals in Japan.

Part of Heal Pilates' 6th STOTT PILATES® course — a full week of certification courses and workshops:

𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 — 23–25 September (18 hours · 1.8 CECs)
A Level 2 course adding 70 advanced exercises that require greater strength, stability and flexibility.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗲𝗿𝗶𝗲𝘀 — 27–28 September (0.2 CECs each)

→ Pickleball Performance Training on V2 Max Plus™ Reformer
→ Prenatal Pilates on the Split-Pedal Stability Chair™
→ Reformer for Older Adults
→ Lumbo-Pelvic Region: Reformer Programming for Stability & Function
→ The Knee: Reformer Programming for Stability & Function
Open to certified instructors of any Pilates method. Up to 4.0 CECs across the week.

Venue: Heal Pilates · 6977 Jalan Raja Uda, Butterworth, Penang
Presented by Pilatique® · STOTT PILATES® Academy Partner

Register: healpilates.rezerv.co/course

29/06/2026

Workshop Weekend, Part 2 — the seats are nearly gone. 🤍

Clinical Reformer programming with Wataru Kamiizumi, Merrithew® Lead Instructor Trainer & Licensed Physical Therapist.
🗓 Sat 27 Sep
→ Pickleball on the V2 Max Plus™ — 1 slot left
→ Prenatal on the Stability Chair™ — 1 slot left
→ Reformer for Older Adults — 1 slot left

🗓 Sun 28 Sep
→ Lumbo-Pelvic Reformer — 4 slots left
→ 🆕 The Knee Reformer — just added, now open (not in the video — our newest)

Open to certified instructors of all methods. Link in bio to reserve. 🤍

14/06/2026

🎁 PlayLab 2.0 Lucky Draw 结果公布！🎉

两位幸运的小朋友
将带回 Tiger Family Kanga 系列护脊书包！🎒

🥁 是谁中奖了呢？
看视频揭晓 �
✨

———

谢谢 TigerFamilyMalaysia 赞助这两个 Kanga 书包 🐯
也谢谢所有参与 PlayLab 2.0 的家庭 💛

没中奖的朋友别灰心 ——
PlayLab 3.0 我们再见！🌱

📝 还没填反馈表的家长，
你的意见对我们很重要：
👉 [Google Form Link]

Penang PenangParenting

05/06/2026

PlayLab 2.0 第一天的两张全家福 📸💛

———

🅒 亲子互动普拉提（下午 2 点场）
父母和孩子，在同一张垫子上 ——
我们看见你们用心陪伴的样子 ✨

🅑 姿势矫正与体态重塑（下午 3 点半场）
8 位小小学生，
今天勇敢地认识了自己的身体 🌱

———

谢谢今天到场的每一个家庭。
你们让 Heal Pilates 变得很特别。

也特别感谢：
✨ Eileen 老师 — 亲子互动普拉提主讲
👩‍⚕️ Jane 老师 — 姿势矫正主讲（物理治疗师）
🐯 Tiger Family Malaysia — 我们的合作伙伴

———

📢 接下来的预告：

🎁 今天的 Tiger Family Kanga 书包 Lucky Draw
得奖者将于 48 小时内公布！
关注我们 + 开启通知，不错过得奖名单 🔔

📸 活动精彩 Highlights 会陆续上传
喜欢的话，帮我们点赞、收藏、留言 🌱

———

6 月 6 日 PlayLab 还有最后一天 ——
🅐 脊椎侧弯小知识 | 下午 2 点
🅒 亲子互动普拉提 | 下午 3 点半
📍 槟城北海 Heal Pilates Studio

———

💛 今天有参加的家长，
评论区告诉我们你最难忘的瞬间 ✨

其他对儿童脊椎健康感兴趣的家长，
评论区一起聊聊你的疑问 🌱

收藏这篇笔记 + 关注我们
更多儿童护脊内容陆续更新

———

#儿童脊椎 #普拉提 #物理治疗
#儿童姿势 #亲子普拉提

05/06/2026

这就是 PlayLab 2.0 最温暖的画面 💛

爸爸妈妈和孩子，
在同一张垫子上，
一起伸展、一起呼吸、一起笑出声。

没有手机，没有"坐直！"
只有这一个小时，
完完全全属于你们彼此的时光 🌿

———

谢谢今天参与亲子互动普拉提的每一个家庭 ✨
你们的笑容是我们最大的动力。

特别感谢：
👩‍🏫 Eileen 老师带领今天的亲子场
🐯 我们的合作伙伴

———

📢 明天 PlayLab 2.0 还有最后两场 ——

🅐 脊椎侧弯小知识 | 6 June | 2pm
👩‍⚕️ Jia Huan 老师（物理治疗师 + STOTT 认证）

🅒 亲子互动普拉提 | 6 June | 3.30pm
👩‍🏫 Eileen 老师

少量名额尚未截止
🎟️ Bio link 报名 | 📞 011-6271 6976

———

🎁 Lucky Draw 得奖公告
Tiger Family Kanga 书包大奖
将于 48 小时内在 IG & FB 公布！
✅ Follow + 开启通知 🔔

04/06/2026

𝗙𝗮𝗺𝗶𝗹𝘆 𝗕𝗼𝗻𝗱𝗶𝗻𝗴 — when movement becomes connection 🤍

At 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗹𝗮𝘆𝗟𝗮𝗯 𝟮.𝟬, parent and child stretched, balanced and played together — one mat, two hearts, plenty of giggles. Led by our instructor 𝗘𝗶𝗹𝗲𝗲𝗻, this session was a gentle reminder that healthy little spines start with healthy little habits… and the best habits are the ones built side by side.

亲子同乐 — 当运动变成一种连结 🤍
在 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗹𝗮𝘆𝗟𝗮𝗯 𝟮.𝟬，爸爸妈妈和孩子一起伸展、一起平衡、一起笑出声。由导师 𝗘𝗶𝗹𝗲𝗲𝗻 带领，这堂课让我们看见：健康的脊椎，从小小的好习惯开始；而最棒的习惯，是和最爱的人一起建立的。

✨ In collaboration with 与 𝗧𝗶𝗴𝗲𝗿 𝗙𝗮𝗺𝗶𝗹𝘆 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮 合作呈现
📍 Heal Pilates, Butterworth
📲 011-6271 6976

ButterworthKids PenangParenting 亲子运动

27/05/2026

"Popularity does not create quality." 🌿

Wataru Kamiizumi — Merrithew Lead Instructor Trainer + Licensed Physical Therapist (Osaka) — on why the Reformer is a movement system, not a trend.

He doesn't train instructors to copy movement. He trains them to think.

That's the STOTT PILATES® Intensive Reformer course we're hosting this September in Penang. 15–25 Sep. Led by the only Lead IT + Licensed PT running an IR course in northern Malaysia this season.

Ready to move beyond the surface? Link in bio. 🌿

Address

6977, Jalan Raja Uda
Mak Mandin
12300

Telephone

+601162716976

Website

https://healpilates.rezerv.co/

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