Yu Therapy

Yu Therapy Yu Therapy's official page to spread awareness about Clinical Hypnotherapy. Learn how you can use hy

Your healing journey is not about "getting better" -- it is about discovering the beauty and stregnth that was there all...
20/05/2026

Your healing journey is not about "getting better" -- it is about discovering the beauty and stregnth that was there all along. Our stories has values, and our growth is a work of art.

Also... If you ever need a space to talk, remember we're here. Get in touch with us:
🔗https://www.yu-therapy.com
📱https://wa.me/601115290227
or Links in our bio!

18/05/2026

Does a relationship need to be in crisis before couples counselling? 🤍
Not at all.

Couples counselling isn’t only for “fixing problems”, it can also be a proactive space to strengthen communication, understand each other better, and grow together before issues escalate.

Just like we care for our physical health before we get sick, relationships can also benefit from early support, guidance, and reflection. Whether you're facing challenges or simply want to build a stronger foundation, seeking help early can make a meaningful difference.

You don’t have to wait for a breakdown to begin building something better.
Get in touch with us to learn more about couples counselling.
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227
Or links in Bio!

15/05/2026

Healing your inner child isn’t about changing the past.

It’s about recognising what you needed back then, and using the awareness, strength, and support you have today to give that to yourself now.

You can’t go back in time, but you can learn to respond to your younger self with protection, understanding, and care instead of silence or pain.

Healing happens in the present, when you choose to show up differently for the parts of you that were once overlooked.

It’s not about going back, it’s about holding yourself better now.

Comment DM to begin your healing journey! Or get in touch with us directly via:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227

You freeze when someone raises their voice. Not because you're weak, because a 7-year-old inside you learned that voice ...
14/05/2026

You freeze when someone raises their voice. Not because you're weak, because a 7-year-old inside you learned that voice means danger;

You over-explain yourself. Not because you're insecure, but because a child inside you learned that silence gets punished;

You people-please until you're empty. Not because you have no backbone, but because a little version of you learned that love had conditions.

This is your inner child. Still protecting you. Still running old programmes.

Healing isn't about going back to fix what happened. It's about finally turning inward and saying: "You're safe now. I've got you."
And that? That's where it begins.

If you ever need a space to talk, we’re here. Get in touch with us:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227

or Links in our bio!
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MentalHealthMatters HealingJourney SelfCompassion EmotionalHealing YuTherapy

10/05/2026

Ever wonder why certain emotions feel “bigger” than the situation itself?

That could be your inner child speaking.

Your inner child is the part of you shaped by your earliest experiences, including the feelings, memories, and needs you carried growing up. When it feels unheard or unhealed, it can show up in adulthood as fear, overthinking, people-pleasing, or emotional triggers that feel hard to explain.

The good news? You can reconnect with it. You can listen, understand, and begin to heal those younger parts of yourself with kindness and awareness.

Healing isn’t about changing who you are, it’s about gently meeting the parts of you that needed more care.

Start your journey inward, one step at a time.

Comment DM if you’re interested! Or get in touch with us directly via:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227

Ever felt "off" but couldn't put your finger on why? ⚖️In energy healing, the 7 Chakras are the focal points of energy i...
06/05/2026

Ever felt "off" but couldn't put your finger on why? ⚖️
In energy healing, the 7 Chakras are the focal points of energy in your body. When they’re open and balanced, energy flows freely, helping us feel grounded, creative, and connected. Read through to see where they are and what they represent! 🌈✨

Also... If you ever need a space to talk, remember we're here. Get in touch with us:
🔗https://www.yu-therapy.com
📱https://wa.me/601115290227
or Links in our bio!

04/05/2026

What is energy healing?

It may look simple, with gentle hand movements, stillness, quiet moments.
But beneath it, something deeper is happening.

Energy healing works with your body’s natural energy flow, helping to release blockages, restore balance, and bring a sense of calm to the mind and body.

It’s not about “fixing” you, it’s about supporting your system to realign and heal in its own way.
Many people describe it as deeply relaxing, grounding, and comforting… like finally being able to exhale.

Curious to experience it for yourself? 🤍
We’re here to guide you.

If you ever need someone to talk to, we’re here for you. Get in touch with us:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227
or Links in our bio

01/05/2026

What if you could tap into your subconscious to find peace and clarity? 🧘‍♀️✨

Meet Agnes, our Clinical Hypnotherapist, answers the top 3 questions she gets asked most. Hypnotherapy is a powerful tool for personal growth—and no, there’s no "mind control" involved! Just guided relaxation and positive change.

Also... If you ever need a space to talk, remember we're here. Get in touch with us:
🔗https://www.yu-therapy.com
📱https://wa.me/601115290227
or Links in our bio!

Mental health is about using every tool in the toolbox. 🛠️Hypnotherapy is a science-backed method to help with anxiety, ...
29/04/2026

Mental health is about using every tool in the toolbox. 🛠️
Hypnotherapy is a science-backed method to help with anxiety, habits, and self-development—but many people stay away because of common myths. We’re setting the record straight today! Which one of these surprised you? 👇

Also... If you ever need a space to talk, remember we're here. Get in touch with us:
🔗https://www.yu-therapy.com
📱https://wa.me/601115290227
or Links in our bio!

27/04/2026

Counselling vs Hypnotherapy — what’s the difference? 🤔
They may sound similar, but they work in different ways.
Counselling helps you talk things through, understand your thoughts, and create meaningful change step by step. Whereas hypnotherapy goes a little deeper — working with the subconscious mind to shift patterns, emotions, and responses from within.
One works with what you’re aware of.
The other works with what’s beneath it.
Both are powerful - and sometimes, they work best together.
Not sure which one you need?
We’re here to guide you 🤍
Comment DM if you’re interested! Or get in touch with us directly via:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227

Address

Petaling Jaya

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 10:00 - 17:00

Telephone

+601115290227

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