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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00

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Ele Physiotherapy Rawang

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Our priority is achieving the safest and fastest recovery for our clients, getting them back on the field and to their desk. We Come To You For Your Betterment!

21/10/2026

💪 MUSCLE SPASM: Don't Let Muscle Tightness Hold You Back!

Have you ever experienced a sudden, painful tightening of your muscles? 😣 It could be a muscle spasm!

A muscle spasm is an involuntary muscle contraction that can cause sudden pain, tightness, stiffness, and difficulty moving comfortably. It can affect your neck, shoulders, back, legs, or other parts of your body.

🌟 How Can Physiotherapy Help?
✔️ Relieve muscle tension and discomfort
✔️ Improve flexibility and range of motion
✔️ Strengthen muscles and improve mobility
✔️ Correct posture and movement patterns
✔️ Help reduce the risk of recurring muscle problems

📩 Message us today to learn how physiotherapy may help you move with greater comfort and confidence!

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

19/10/2026

🦶 ANKLE STRAIN: Don't Ignore the Pain! ⚠️

Have you ever twisted your ankle while walking, running, or playing sports? You may have an ankle strain or sprain, which can affect the ligaments and soft tissues around your ankle.

🔍 Common Signs & Symptoms:
✅ Pain around the ankle
✅ Swelling and bruising
✅ Stiffness and limited movement
✅ Difficulty walking or putting weight on your foot
✅ Feeling of instability when standing or walking

💪 How Can Physiotherapy Help?
✨ Reduce pain and swelling
✨ Improve ankle mobility and flexibility
✨ Strengthen ankle and lower leg muscles
✨ Improve balance and stability
✨ Help you return safely to daily activities and sports

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

13/10/2026

💙 The Importance of Physiotherapy 💪
Did you know that physiotherapy is more than just pain relief?

🏃‍♂️ Reduces Pain – Helps manage muscle, joint, and back pain.

💪 Improves Strength – Builds stronger muscles and supports better movement.

🧘 Increases Flexibility – Improves joint mobility and reduces stiffness.

🩹 Speeds Up Recovery – Supports recovery after injuries, surgery, or illness.

⚖️ Improves Balance – Helps reduce the risk of falls and improves coordination.

🌟 Prevents Future Injuries – Teaches proper movement, posture, and exercises.

❤️ Enhances Quality of Life – Helps you return to daily activities with greater confidence and independence.

✨ Don't let pain limit your life! Physiotherapy can help you move better, feel stronger, and enjoy life with greater confidence.

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

12/10/2026

🦶 HEEL SPUR: Every Step Shouldn’t Be Painful!

Do you experience sharp heel pain when taking your first steps in the morning or after sitting for a long time? You may be experiencing symptoms associated with a heel spur or plantar fasciitis.

🔍 What is a Heel Spur?
A heel spur is a small bony growth that develops on the heel bone. It may be associated with irritation of the plantar fascia, the thick band of tissue supporting your foot’s arch. However, not everyone with a heel spur experiences pain.

⚠️ Common Symptoms:
✅ Sharp pain under the heel, especially in the morning
✅ Heel pain after prolonged standing or walking
✅ Tenderness at the bottom of the heel
✅ Discomfort during exercise or daily activities

✨ Don't let heel pain stop you from moving comfortably! Early assessment can help identify the cause of your pain and guide the right treatment.

📩 Contact us today to learn how physiotherapy may help you manage heel pain and move with greater confidence!

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

08/10/2026

🧠 PARKINSON’S DISEASE 🧠

Parkinson’s disease is a progressive neurological condition that can affect movement, balance, coordination and daily activities. But with the right care and regular exercise, many people can maintain their independence and quality of life. 💪

🏃‍♂️ How Physiotherapy Can Help
Physiotherapy can help people with Parkinson’s improve:
✅ Strength and flexibility
✅ Balance and coordination
✅ Walking and movement strategies
✅ Posture and mobility
✅ Confidence in daily activities
✅ Independence and overall quality of life

🌟 Movement is an important part of managing Parkinson’s. Early assessment and a personalised exercise programme can help you stay active and move with greater confidence.

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

07/10/2026

Your joints having Pain? Fatigue? Or its RHEUMATOID ARTHRITIS?

🚩 Common symptoms include:
• Joint pain, swelling and warmth
• Morning stiffness lasting more than 30 minutes
• Difficulty moving the hands, wrists, feet or other joints
• Fatigue and low energy
• Reduced joint strength and mobility
• Joint deformity in advanced cases

💪 How can physiotherapy help?
A tailored physiotherapy programme can help to: ✅ Maintain joint mobility and flexibility
✅ Improve muscle strength
✅ Reduce pain and stiffness
✅ Improve movement and daily function
✅ Teach joint protection and energy-conservation techniques
✅ Support a more active and independent lifestyle

Early assessment and appropriate management can help you stay active and protect your quality of life. Book your knee assessment today!

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

06/10/2026

That twist in your knee? It could be your meniscus. 🦵

The meniscus is the shock-absorber cushion in your knee. A tear can happen from a sudden twist during sports, or from wear-and-tear over time.

Common signs:
- Pain, swelling, and stiffness in the knee
- Clicking, locking, or catching sensation
- Feeling like your knee gives way
- Difficulty straightening your knee fully

Good news? Not every meniscus tear needs surgery. Physiotherapy can help reduce pain and swelling, restore your range of motion, and strengthen the muscles around your knee to protect it and get you back on your feet.

Don't ignore the pain. Early assessment makes all the difference.

Book your knee assessment today!

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

30/09/2026

"Calf Strain"--- Don’t Let Pain Slow You Down!
A calf strain happens when the calf muscles are overstretched or torn, often during running, jumping, sudden acceleration, or sports activities.

Common symptoms:
• Sudden pain or tightness in the calf
• Tenderness or swelling
• Pain when walking, running, or pushing off
• Muscle stiffness or weakness
• Bruising in more severe strains

💪 How physiotherapy can help:
✅ Reduce pain and swelling
✅ Restore flexibility and movement
✅ Improve calf strength
✅ Gradually return you to sports and daily activities
✅ Reduce the risk of re-injury

⚠️ Don’t ignore persistent calf pain. Early assessment and appropriate rehabilitation can support a safer recovery.

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

29/09/2026

Your Neck wants 3 things - Movement, Strength and Less Tightness. Try these exercises in your daily routine to rebuild your strength😃💪

Book your slot now for a pain-free free life😀

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

28/09/2026

NECK PAIN??!! - DON'T LET NECK PAIN LIMIT YOUR LIFE!🙃💆‍♀️

Do you experience neck pain, stiffness, headaches, shoulder pain, tingling or numbness into your arm and fingers? These can sometimes be associated with cervical spondylosis.

Physiotherapy can help you manage your symptoms and improve movements, strength and daily function.

Book your slot now for a pain-free free life😀

Visit us today at Ele Physiotherapy Anggun City📍

Contact Number : 012 - 284 1500

Opening Hours : Monday-Saturday (9.00AM-6.00PM)

Address

No 53 A-2 & 53A-3 Jalan Anggun City 2, Taman Anggun City
Rawang
48020

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

Website

facebook.com

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