Nia Namibia

Nia Namibia Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core & the upper extremities. Livia Pack is

a fully qualified Nia instructor and has attended White, Green, Blue and Brown Belt Intensive trainings. Her classes are based at the Studio Nia Namibia in Windhoek and are offered at different times throughout the week. To contact Livia, email her on [email protected] or contact her on +264811271504. http://www.nianow.com/livia-pack

Also check out our International Affiliations with Nia SA or Nianow.com

Your body is your lifelong home. Treat it with kindness, gratitude, and movement that feels good from the inside out. ...
28/07/2026

Your body is your lifelong home. Treat it with kindness, gratitude, and movement that feels good from the inside out.

There’s something special about moving together. Build confidence, make connections, and be part of a community that cel...
21/07/2026

There’s something special about moving together. Build confidence, make connections, and be part of a community that celebrates every journey.

A little movement can change your whole day. Stretch, dance, sway, and reconnect with the incredible body that carries y...
13/07/2026

A little movement can change your whole day. Stretch, dance, sway, and reconnect with the incredible body that carries you through life.

06/07/2026

No matter your age, fitness level, or experience, there’s a place for you on the dance floor. Come exactly as you are.
Nia is for every body. Every age. Every stage.

When music meets movement, something magical happens. Let your body lead, your mind unwind, and your spirit come alive. ...
29/06/2026

When music meets movement, something magical happens. Let your body lead, your mind unwind, and your spirit come alive.

Strength isn't measured by appearance. It's found in every moment you show up for yourself, trust your body, and move wi...
23/06/2026

Strength isn't measured by appearance. It's found in every moment you show up for yourself, trust your body, and move with confidence.

Movement is more than exercise—it’s a celebration of being alive. Give yourself permission to move freely, feel deeply, ...
15/06/2026

Movement is more than exercise—it’s a celebration of being alive. Give yourself permission to move freely, feel deeply, and embrace joy in every step.

We invite you to a FREE Nia Open Class this Wednesday!🗓️ Wednesday 10 June⏰ 17h30 – 18h30📍 Nia Namibia Studio, Klein Win...
08/06/2026

We invite you to a FREE Nia Open Class this Wednesday!

🗓️ Wednesday 10 June
⏰ 17h30 – 18h30
📍 Nia Namibia Studio, Klein Windhoek

Come experience a beautiful blend of dance, fitness & mindfulness—no experience needed, just bring yourself (and maybe a friend 😊)

Spots are limited → WhatsApp Livia to book:
📲 +264 81 127 1504

✨ More Than a Workout — A Community ✨Nia is a place to connect, move, laugh, and simply be yourself.No matter your age, ...
02/06/2026

✨ More Than a Workout — A Community ✨

Nia is a place to connect, move, laugh, and simply be yourself.

No matter your age, fitness level, or experience, you belong here. Together, we move our bodies, lift our spirits, and celebrate the joy of being alive.

💙 Come for the movement. Stay for the community.

“✨ Nia is like chocolate… you can’t describe it… you just have to taste it.”— Debbie Rosas & Carlos Rosas (Founders of N...
26/05/2026

“✨ Nia is like chocolate… you can’t describe it… you just have to taste it.”
— Debbie Rosas & Carlos Rosas (Founders of Nia)

And that’s exactly what makes Nia so special. 💃🏽

It’s a joyful blend of movement, music, mindfulness, and healing — designed to make you feel alive in your body again.

With influences from dance arts, martial arts, and healing arts, Nia invites women of all ages to move in a way that feels good, natural, expressive, and empowering. ✨

Come experience the magic for yourself in Windhoek.
Because some things can only truly be understood once they are felt. 🤍

Address

Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela Avenue, Klein Windhoek
Windhoek

Opening Hours

Monday 17:30 - 18:30
Wednesday 17:30 - 18:30
Thursday 08:00 - 09:00

Telephone

+264811271504

Website

Alerts

Be the first to know and let us send you an email when Nia Namibia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nia Namibia:

Shortcuts

Share

Category