Nia Namibia

Nia Namibia Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core & the upper extremities. Livia Pack is a fully qualified Nia instructor and has attended White, Green, Blue and Brown Belt Intensive trainings. Her classes are based at the Studio Nia Namibia in Windhoek and are offered at different times throughout the week. To contact Livia, email her on [email protected] or contact her on +264811271504. http://www.nianow.com/livia-pack

Also check out our International Affiliations with Nia SA or Nianow.com

You don’t need to know all the steps or get every move right. 💃✨Nia is about listening to your body, moving in your own ...
15/09/2026

You don’t need to know all the steps or get every move right. 💃✨

Nia is about listening to your body, moving in your own way, and finding joy in the process.

Come as you are. Move how you feel. 💛

Curious about Nia? This is your invitation to experience it—for FREE! ✨Join us for an uplifting hour of movement, music ...
13/09/2026

Curious about Nia? This is your invitation to experience it—for FREE! ✨

Join us for an uplifting hour of movement, music and mindfulness. Nia blends dance, fitness and mindful movement to help you feel energised, connected and wonderfully alive in your body. ❤️

No dance experience is needed, and every body and fitness level is welcome. Come exactly as you are—and bring a friend along!

📅 Wednesday, 16 September
⏰ 17:30–18:30
📍 Nia Namibia Studio
21 Von Eckenbrecher Street, Klein Windhoek
🎟️ FREE open class

Spaces may be limited, so WhatsApp Livia on +264 81 127 1504 to book your place.

Come move, smile and discover what Nia feels like! 💃

08/09/2026

A little movement, a little joy, and a moment to simply be. ✨💃

When we move with intention, we reconnect with ourselves. Every class is an opportunity to slow down, breathe deeply, an...
25/08/2026

When we move with intention, we reconnect with ourselves. Every class is an opportunity to slow down, breathe deeply, and feel present.

Looking for a fun, welcoming way to move your body? Join us for a class filled with energy, connection, and joy. ...
18/08/2026

Looking for a fun, welcoming way to move your body? Join us for a class filled with energy, connection, and joy.

Sometimes the simplest path to joy is putting on your favorite song and letting your body move naturally. Joy starts wit...
11/08/2026

Sometimes the simplest path to joy is putting on your favorite song and letting your body move naturally. Joy starts with one step.
You don't have to be a dancer to dance. You just have to be you.

You don't need perfect moves or years of experience. All you need is a willingness to show up, move, and enjoy the momen...
04/08/2026

You don't need perfect moves or years of experience. All you need is a willingness to show up, move, and enjoy the moment.

Your body is your lifelong home. Treat it with kindness, gratitude, and movement that feels good from the inside out. ...
28/07/2026

Your body is your lifelong home. Treat it with kindness, gratitude, and movement that feels good from the inside out.

There’s something special about moving together. Build confidence, make connections, and be part of a community that cel...
21/07/2026

There’s something special about moving together. Build confidence, make connections, and be part of a community that celebrates every journey.

A little movement can change your whole day. Stretch, dance, sway, and reconnect with the incredible body that carries y...
13/07/2026

A little movement can change your whole day. Stretch, dance, sway, and reconnect with the incredible body that carries you through life.

Address

Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela Avenue, Klein Windhoek
Windhoek

Opening Hours

Monday 17:30 - 18:30
Wednesday 17:30 - 18:30
Thursday 08:00 - 09:00

Telephone

+264811271504

Website

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