What are the opening hours?

Monday 17:30 - 18:30 Wednesday 17:30 - 18:30 Thursday 08:00 - 09:00

Nia Namibia

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Windhoek
Nia Namibia

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Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core & the upper extremities. Livia Pack is a fully qualified Nia instructor and has attended White, Green, Blue and Brown Belt Intensive trainings. Her classes are based at the Studio Nia Namibia in Windhoek and are offered at different times throughout the week. To contact Livia, email her on [email protected] or contact her on +264811271504. http://www.nianow.com/livia-pack

Also check out our International Affiliations with Nia SA or Nianow.com

02/11/2026

Our studio is a welcoming space to move, reconnect with your body and enjoy the energy of Nia together. ✨
Join us for weekly sessions on Mondays & Wednesdays at 17:30 or Fridays at 8 AM. You can also join our exceptional White Belt/ Art of Sensation training as a Re-set for 2027 in February. Message us for more details.

23/10/2026

I’m so excited to share that we have something special coming up! ❤️

Nia trainings are such a beautiful gift to yourself. They’re a chance to learn, move, breathe and simply be. There’s so much fascinating science behind Nia, which is why it’s also a life-skill training. You might move a little, laugh a lot, find yourself letting something go—or just enjoy being present in your body.

I still feel I need this experience at least once a year! 😅

This training is especially meaningful to me because Mia and I did our first White Belt intensive together. It’s now been refreshed and is called Art of Sensation. We began our Nia journeys side by side, and Mia has been a Nia trainer for the past three years. I’m so happy to welcome her here to Namibia to share this experience with us.

Art of Sensation takes place from 19–25 February 2027.

If you’re curious, I hope you’ll consider joining us. Please feel free to share this post or invite someone who might love it too. We’d be so happy to have you! 🤞❤️😘

21/10/2026

Need a little reset? 🌿✨ Take 15 seconds to pause, breathe, and let your body move. Shake off the tension, reconnect with yourself, and make space for a little joy. Sometimes, a small movement is all you need. 💃💛

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18/10/2026

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You can make a movement bigger or smaller, slow it down, or find another way that feels good in your body. Livia will guide you, but you get to listen to yourself and move at your own level.
Come as you are. There’s a place for you on the dance floor for some fitness fusion. ✨
Message us to find out about the next class.

14/10/2026

You don’t have to know the steps to enjoy your first Nia class. 💛
Move in a way that feels right for your body, and give yourself space to enjoy it. Leave feeling more connected, energised—or simply glad you came.
Curious? Message us to find out about the next class. ✨

11/10/2026

This is what joy in motion looks like. 🌸
Nia brings music, movement and body awareness together in a practice that engages your whole self. Follow along with Livia, move in a way that feels good to you, and enjoy the moment.
💛

06/10/2026

Meet Livia, the heart behind Studio Nia Namibia. 💛
For Livia, Nia is about the joy of moving together, becoming more aware of your body, and finding your own way to move—without judgment.
You don’t need to know the steps or reach a certain fitness level before you join. Come as you are. Livia will help you adapt the movements to what feels right for your body today.
Curious to try a class? Take the first step and get in touch with Livia: +264 81 127 1504 ✨

05/10/2026

What do Tai Chi, jazz dance and yoga have in common? They’re all part of Nia. ✨
Nia brings nine movement arts together in one practice, giving you space to find strength, expression, balance and joy—all while moving in a way that feels right for your body.
Which of these movement styles would you most love to explore? Tell us below! 👇

02/10/2026

Unwind. Let go. Feel the music. ✨
Breathe, listen to your body, and let yourself dance. 💃

Address

Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela Avenue, Klein Windhoek
Windhoek

Opening Hours

Monday	17:30 - 18:30
Wednesday	17:30 - 18:30
Thursday	08:00 - 09:00

Telephone

+264811271504

Website

http://www.nia-namibia.com/

Alerts

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