Philip Dimka - Psychologist

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Helping you heal, grow & thrive | Trauma-Informed Insights | Mental Health & Personal Development 🌱

Clinical Psychologist, Trauma & Play Therapist | Helping you break free & build resilience

🔗 Free Mental Health Resources: https://bit.ly/3BZNUTF

A new month comes with its own possibilities, and we hope yours is filled with good news, pleasant surprises and moments...
01/11/2026

A new month comes with its own possibilities, and we hope yours is filled with good news, pleasant surprises and moments that make life a little sweeter.

May November be kind to you.

Happy New Month from all of us at Balm Therapeutic Services

30/10/2026

Apparently, being a psychologist comes with a few interesting superpowers😂

But how much of what people believe about psychologists is actually true?

Some assumptions about the profession are quite amusing, while others are worth questioning. There’s always more to understanding psychology than meets the eye.

I’m thriving…
27/10/2026

I’m thriving…

26/10/2026

Plot twist: we almost had an architect, a teacher, a nurse, and a pastor on the team! 😂

But life had other plans, and here we are!

Let’s hear from you too. If you weren’t doing what you do now, what career would you have chosen? 👀

We often ask people how work is going, how school is going, or how they’re managing their responsibilities. But how ofte...
26/10/2026

We often ask people how work is going, how school is going, or how they’re managing their responsibilities. But how often do we ask how they’re actually doing?

Sometimes, the people who seem to have everything together are dealing with things they haven’t found the words to explain.

A little more patience, a little more kindness, and a willingness to listen can make a difference.

Let’s be more intentional about how we show up for one another this week.

I don’t have to fix this moment…
25/10/2026

I don’t have to fix this moment…

Forgiveness vs excusing harm…
24/10/2026

Forgiveness vs excusing harm…

23/10/2026

Your work is important, but so is your wellbeing.

Don’t get so caught up in meeting responsibilities that you forget to rest, recharge, and take care of yourself.

Constant striving does not translate to meaning…
20/10/2026

Constant striving does not translate to meaning…

Play is often seen as something children do just to have fun, but there’s so much more to it. It’s also how they learn t...
19/10/2026

Play is often seen as something children do just to have fun, but there’s so much more to it. It’s also how they learn to express themselves, build confidence, navigate emotions, and relate to others.

As adults, we can sometimes underestimate how much these little moments of play contribute to a child’s development.

So, the next time a child wants to play, remember that it’s more than just fun. It’s part of growing up, too.


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