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For 20 years, wellness & birth has provided a midwife service that is tailored to your individual needs.

Pregnancy • Birth • Postpartum • Parenting 🌸
Birth prep (1:1) | VBAC online
Breastfeeding (IBCLC)• Baby sleep • Nutrition
🌸Book support & courses
www.wellnessandbirth.com We begin working in partnership with you and your obstetrician in the hospital - before the birth - and continue to work with you and your paediatrician, helping you through the first stages of your newborn’s life.

05/11/2026

5 Ways to Help Your Child Adjust to a New Sibling 👶🏽🤍

Welcoming a new baby is an exciting milestone for the whole family.

But while parents may be filled with excitement, an older child might experience a mixture of emotions, including curiosity, happiness, confusion, or jealousy.
Adjusting to a new sibling takes time, and your child may need extra reassurance along the way.

Here are 5 ways to make the transition a little easier.

1️⃣ Start Preparing Them Before the Baby Arrives
Talk to your child about the new baby in simple, age-appropriate language.
Read books about becoming an older sibling, explain some of the changes they can expect, and give them opportunities to ask questions.

2️⃣ Make Time for One-on-One Moments
Even a few minutes of undivided attention can help your child feel valued and connected.
Reading together, playing a favourite game, or having a short conversation can remind them that they still have an important place in your life.

3️⃣ Involve Them in Simple Baby Activities
Depending on their age, invite your child to help choose the baby’s clothes, sing a lullaby, or bring a nappy during changing time.

Keep involvement optional, and always supervise interactions with the baby. The goal is to help them feel included without making them responsible for caregiving.

4️⃣ Acknowledge Their Feelings
Your child might love their new sibling one moment and feel frustrated the next.
Instead of dismissing these emotions, let them know it’s okay to have different feelings.
Simple reassurance like, “I know things feel different right now, and I’m still here for you,” can help.

5️⃣ Keep Familiar Routines Where Possible
Children often feel more secure when they know what to expect.
Maintaining familiar routines around meals, bedtime, and playtime can provide comfort during a period of change.

🌿 Remember: Your child doesn’t have to feel excited about their new sibling every single day.
Adjustment takes time, patience, and reassurance.
What matters most is helping them feel loved, included, and secure as your family grows. 🤍

29/10/2026

Midwife Explains: Why You Still Look Pregnant After Birth 🤍

You carried your baby for nine months, and now they’re finally here.

But when you look in the mirror, you might notice that your belly still looks pregnant.

If you’ve ever wondered why this happens, you’re not alone.

Your body goes through significant changes during pregnancy, and those changes don’t disappear the moment your baby is born.

Here are 5 reasons your belly may still look pregnant after delivery.

1️⃣ Your Uterus Needs Time to Shrink

During pregnancy, your uterus expands dramatically to accommodate your growing baby.

After delivery, it gradually returns towards its pre-pregnancy size through a process called uterine involution, which takes several weeks.

2️⃣ Your Abdominal Muscles Have Been Stretched

Your abdominal muscles stretch to make room for your growing uterus.

Some women also develop diastasis recti, a separation of the abdominal muscles along the midline, which can contribute to a rounded or protruding abdomen.

3️⃣ Your Body May Still Be Retaining Fluid

Pregnancy and childbirth can cause your body to retain extra fluid.

This may contribute to temporary swelling and changes in your appearance during the early postpartum period.

4️⃣ Your Skin and Connective Tissues Need Time to Recover

The skin and connective tissues around your abdomen stretch significantly during pregnancy.

After birth, they gradually adapt, but the process takes time, and your body may not return to exactly how it looked before pregnancy.

5️⃣ Every Postpartum Body Recovers Differently

Factors such as genetics, previous pregnancies, abdominal muscle changes, and individual healing patterns can influence how your belly looks after birth.

There’s no universal timeline for how quickly your body should change.

28/10/2026

5 Things That Can Affect Your Energy Levels During Pregnancy 🤰🏽

Have you ever wondered why pregnancy can leave you feeling exhausted, even on days when you haven’t done much?

Fatigue is one of the most common experiences during pregnancy.

Your body is working continuously to support your baby’s growth and development, and several factors can influence how energetic or tired you feel.
Here are 5 things that can affect your energy levels during pregnancy.

1️⃣ Hormonal Changes
During pregnancy, your body experiences significant hormonal changes, particularly in the first trimester.
Rising progesterone levels can contribute to sleepiness and fatigue, even when you’re getting enough rest.
This is one reason many women feel unusually tired during early pregnancy.

2️⃣ Sleep Quality
Getting enough sleep can become difficult as pregnancy progresses.
Frequent urination, nausea, heartburn, physical discomfort, and changes in sleeping positions can interrupt your rest.
Poor sleep quality can leave you feeling tired throughout the day, even if you spend several hours in bed.

3️⃣ Nutrition and Hydration
Your body needs adequate nutrients and fluids to support both you and your growing baby.
Skipping meals, eating too little, or becoming dehydrated may contribute to weakness and low energy.
Regular, balanced meals and adequate hydration can help support your energy levels.

4️⃣ Iron Levels and Anaemia
Your blood volume increases during pregnancy, which raises your body’s iron requirements.
If your iron levels are too low, you may develop iron-deficiency anaemia, which can cause fatigue, weakness, dizziness, and shortness of breath.
Routine antenatal blood tests can help identify anaemia so it can be treated appropriately.

5️⃣ Physical Activity Levels
Your activity levels can also influence how you feel during pregnancy.
Gentle, regular physical activity, such as walking or pregnancy-appropriate exercise, may improve sleep, mood, and overall energy levels.

27/10/2026

5 Things to Discuss With Your Partner Before Baby Arrives 🤍

Preparing for a baby often involves buying clothes, setting up the nursery, and packing hospital bags.

But there’s another important part of preparation that deserves just as much attention: the conversations you have with your partner.

Having honest discussions before your baby arrives can help you understand each other’s expectations and prepare for the changes ahead.

Here are 5 important conversations to have before welcoming your little one.

1️⃣ Nighttime Responsibilities

Newborns wake frequently for feeding, comfort, and nappy changes.

Talk about how you’ll share nighttime responsibilities, especially during the early weeks when sleep may be limited.

Even if one parent is breastfeeding, the other can still help with settling, nappy changes, and other tasks.

2️⃣ Finances and Baby-Related Expenses

Babies come with new financial responsibilities, from nappies and healthcare to childcare and everyday essentials.

Discuss your budget, anticipated expenses, savings, and how you’ll manage unexpected costs.

Planning together can reduce financial stress later.

3️⃣ Visitors and Family Boundaries

Everyone may be excited to meet your baby, but the early postpartum period is also a time for recovery and adjustment.

Talk about when you’ll feel comfortable receiving visitors, how long visits should last, and what kind of support would actually be helpful.

Being on the same page makes it easier to communicate boundaries with family and friends.

4️⃣ Household Responsibilities

Caring for a newborn takes time and energy, and household tasks don’t disappear after birth.

Discuss how you’ll manage cooking, cleaning, laundry, shopping, and other responsibilities.

Sharing these tasks can give the recovering parent more opportunities to rest and heal.

5️⃣ Emotional Support and Communication

The transition to parenthood can bring joy, exhaustion, uncertainty, and emotional changes.

Talk about how you’ll check in with each other, communicate when you’re overwhelmed, and ask for help when needed.

27/10/2026

Standard formula vs. Goat milk formula: what does science say about infant skin? 🌿👶
A landmark clinical trial (the GIraFFE study, published in Clinical Nutrition) looked at how formula choice impacts baby skin over their first year. The findings revealed compelling numbers:
✨ 34% lower risk of doctor-diagnosed eczema in babies continuously fed whole goat milk formula compared to cow’s milk formula.
✨ 64% lower risk for high-risk infants who have a family history of eczema/allergies! 🍼
⚠️ Important Note for Parents:
If your baby has a diagnosed Cow’s Milk Protein Allergy (CMPA), goat milk formula is NOT a safe substitute due to protein cross-reactivity. Always consult your pediatrician for proper allergy testing and dietary guidance! 🩺
Does your baby deal with sensitive skin? Let’s chat in the comments! 👇
Source:
Grote V, Schlosser L, Campoy C, et al. Whole Goat Milk versus Cow Milk Formula and Atopic Dermatitis in Infants: A Randomized Clinical Trial. Clinical Nutrition, 2026.

20/10/2026

5 Things to Know About Your Baby’s Movements During Pregnancy 🤍

One of the most exciting moments in pregnancy is feeling your baby move for the first time.

Those little flutters, kicks, rolls, and stretches can become a beautiful part of your daily routine.

But your baby’s movements also provide important information about their wellbeing.

Here are 5 things every expecting parent should know about fetal movements.

1️⃣ You’ll usually start feeling movements between 16 and 24 weeks.

For first-time mothers, movements may not become noticeable until after 20 weeks.

At first, they may feel like gentle flutters or bubbles. As your baby grows, the movements often become stronger and easier to recognise.

2️⃣ Every baby has their own movement pattern.

Some babies are more active at certain times of the day, while others have different patterns.

As pregnancy progresses, you’ll gradually become familiar with what’s normal for your baby.

3️⃣ Movements may feel different as your baby grows.

As your pregnancy advances, kicks may begin to feel more like stretches, rolls, or pushes.

However, your baby should continue moving regularly, including towards the end of pregnancy. A reduction in movement should never be dismissed as simply a lack of space.

4️⃣ Changes in your baby’s movements deserve attention.

If your baby is moving less than usual, movements feel weaker, or you notice a significant change in their normal pattern, contact your maternity care team immediately.

Don’t wait until the next day or your next antenatal appointment to seek advice.

5️⃣ There’s no single movement count that applies to every baby.

Rather than comparing your baby’s movements with someone else’s, focus on recognising your baby’s usual pattern.

15/10/2026

5 Pregnancy Discomforts You Can Actually Do Something About 🤰🏽

Pregnancy is an incredible journey, but let’s talk about something many expecting mothers experience: the discomforts that come with it.

From heartburn that keeps you awake to back pain that makes everyday activities difficult, pregnancy can bring changes that aren’t always pleasant.

The good news? There are simple ways to manage some of these discomforts and make pregnancy a little more comfortable.

Here are 5 common pregnancy discomforts and what you can do about them. 🤍

1️⃣ Heartburn

That uncomfortable burning sensation in your chest is common during pregnancy, especially as your baby grows.

Try eating smaller, more frequent meals, avoiding foods that trigger your symptoms, and staying upright after eating. If heartburn persists, ask your healthcare provider about pregnancy-safe treatments.

2️⃣ Back Pain

As your body changes to accommodate your growing baby, your posture and centre of gravity shift, which can contribute to back pain.

Gentle stretching, supportive footwear, good posture, and pregnancy-appropriate exercises may help. A supportive pillow while sleeping can also make a difference.

3️⃣ Constipation

Pregnancy hormones can slow digestion, making constipation a common complaint.

Increasing fibre-rich foods, drinking enough water, and staying physically active can help keep your bowels moving. If constipation continues, speak with your healthcare provider about safe treatment options.

4️⃣ Leg Cramps

Sudden, painful leg cramps, especially at night, can interrupt your sleep and leave you uncomfortable.

Gentle calf stretches, staying hydrated, and regular movement may help. When a cramp happens, try straightening your leg and gently pulling your toes towards you.

5️⃣ Difficulty Sleeping

Between frequent bathroom trips, physical discomfort, and hormonal changes, getting a good night’s sleep can become challenging.

Try maintaining a consistent bedtime routine, using pillows for support, limiting caffeine, and creating a comfortable sleeping environment.

🌿 A gentle reminder: Pregnancy discomforts may be common, but that doesn’t mean you have to suffer through them.

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