Shiatsusi

15/06/2026

Sharing a few moments from yesterday's Forest Bathing walk, organised in collaboration with Marta (🇮🇹🇱🇺🇺🇸) 🌿

One of the invitations was to connect with our sense of smell by creating our own Forest Fragrance Elixir—a blend of natural scents that symbolises what we wish to carry with us in the months ahead.

Mine was a combination of earthy aromas for grounding, together with the fresh scent of bright green leaves full of chlorophyll. I also chose a leaf with a strong central vein, reminding me of a clear path forward, while its many branches spoke of the countless possibilities that can unfold along the way.

Thank you to everyone who joined and for your thoughtful feedback. It was a joy to witness participants guiding one another, sharing the images that had caught their attention, and inviting each other to see the forest through someone else's eyes.

The forest always offers more when we experience it together. 💚

20/05/2026

20/05/2026

Windy day in Gran Canaria so I decided to fly a bit :)
I really felt I was flyinggg:)

18/04/2026

One to one Forest Bathing session today in Amsterdamse bos.
I know I am the guide but, it gives me so much energy back!!. It is just what I needed :)
My participant also enjoyed the experience :)

29/03/2026

First spring Forest Bathing Walk in Amsterdamse bos.

We are at the start of spring - things are moving, growing, starting again.
In the forest nothing is rushed, but everything is moving.

What is one thing that you're going to put energy into in the coming weeks ?.

Susana

25/01/2026

Dear all,

The agenda for the upcoming 3 Forest Bathing Walk in Amsterdam - Amstelveen is ready.

You can find more information and buy tickets in my website and eventbrite.

✔️ 21 st February - Amstelpark (Amsterdam)

✔️ 29 th March & 18 th April - Amsterdamse Bos (Amstelveen - near Amsterdam)

See you in the forest!!

02/01/2026

Bienvenido 2026 y Gracias 2025!

Hace unas semanas participé en una actividad organizada por .miran

En el precioso jardín de su casa, en medio de la naturaleza, un grupo de mujeres nos encontramos para escribir sobre el 2025 y lo que deseábamos del 2026.
Es una actividad que suelo hacer cada año el 21 de diciembre, durante el solsticio de invierno.
Este año hacerlo en grupo y en conexión con la naturaleza ha sido una experiencia muy bonita.

Una de las invitaciones fue escribir una tarjeta al año 2025.

Este fue mi mensaje :

⭐Me quedo con las risas de este año, la aventura, la familia, el apoyo y soporte, las ideas, los viajes, los amig@s,los momentos brillantes, los baños de bosque, el mar, la montaña, la naturaleza, el deporte y el sol. Los días de lluvia para mí y los momentos de conexión.

🌷Deseo poder aplicar los aprendido en 2025 al próximo año 2026.

💜Un abrazo fuerte querido 2025 y un beso a tod@s los que han hecho este año posible.

Buen 2026 para tod@s!

Susana

23/11/2025

Forest Bathing Walk in Amstelpark
Beautiful autumn colours.

Interesting experience. We managed to inmerse ourselves in nature and enjoy the sounds, colours and the rain even though the park was full of people "hunting" Pokémon.
You can enjoy the benefits of nature everywhere despite the circumstances around you.

The positive side of organising the walk for a small group is that I also get to participate in the activity.
You can see me walking slower than what is slow for me, and meeting a new tree friend. Not too big, crazy leaves and a mix of following the path set and also growing wherever... :).

26/10/2025

Forest Bathing with a Team-Building Twist 🌿

Last week I organised a team - building experience in nature for the company I work for. 

This was the first time I tried combining forest bathing with a focus on relaxation, cooperation, and fun — while also going a bit deeper to explore our team dynamics.

We began with some activities to help everyone become present, slow down, and disconnect from our busy routines. Then, to engage the senses of smell, sight, and touch, I invited the team to create their own “magic potion” from natural aromas.

Finally, we reflected and shared:
👉 What kind of magic would your potion create for one of our stakeholders or clients?
👉 You can even give your potion a name!

Here are some of the wonderful creations that emerged:

SUNFLOWER BED: Everyone can jump in, feel hugged, and say what’s on their mind.

COLOURING: Bring more colour to our meetings.

TAKE IT EASY: Reduce unnecessary stress in our jobs.

MICRODOSIS MUSHROOM: Improve stakeholders’ moods when needed.

AWAKENING MUSHROOM: Provide an instant, long-term reminder to avoid reminders by email.

For our final activity, each team member picked an object from nature that represented one of our team’s strengths. Together, we created a circle with these objects and reflected on what makes our team special:

Open-minded and beautiful team

Clean, lean, and resilient

A team where you can truly be yourself

Flexible and inclusive — giving space to everyone

Adapting every day to many things while being given independence

 Just like some of the plants in the forest, we grow everywhere — even through the cracks in the pavement. 🌱

It was a very special forest bathing and team-building experience for me, and the feedback from the team was very positive.

Part of our team is based in Mumbai - India and they were interested in organising something similar there. Of course I volunteered to organise it for them in the Himalayas :) 

             

19/10/2025

Te apetece probar de forma gratuita una sesión de Do - In class?

✔️Las clases de Do In están muy relacionadas con la Medicina Tradicional China, el Shiatsu y la Acupuntura - digitopuntura.

✔️ En las sesiones recorreremos los 5 elementos de la MTC y aprenderemos un poquito sobre ellos.

✔️Utilizaremos también la música, el dibujo, la risa.. para conectar con nuestro cuerpo. 

🧘‍♀️ Necesitarás: ropa cómoda, un lugar confortable para sentarte y poder tumbarte, un cojín y una manta. 

Visita mi web y contacta conmigo si te apetece recibir más información.

Te invito a probar una clase de forma gratuita.
👇
www.shiatsusisusana.com

¡ Nos vemos los martes a las 17.30 online !