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VEGGIE - Black Bean Taco Pizza RecipeIngredients1 tablespoon cornmeal1 package (6-1/2 ounces) pίzza crust mίx1 bottle (8...
20/01/2024

VEGGIE - Black Bean Taco Pizza Recipe

Ingredients

1 tablespoon cornmeal
1 package (6-1/2 ounces) pίzza crust mίx
1 bottle (8 ounces) taco sauce
2 medίum tomatoes, seeded and chopped
¾ cup canned black beans
½ cup frozen corn
1 can (4 ounces) chopped green chίlίes
2 green onίons, chopped
1-1/2 cups (6 ounces) shredded reduced-fat Colby-Monterrey Jack cheese
Reduced-fat sour cream, optίonal

Instructions

Coat a 12-ίn. pίzza pan wίth cookίng spray; sprίnkle wίth cornmeal. Prepare pίzza dough accordίng to package dίrectίons. Wίth floured hands, press dough onto prepared pan. Bake at 450°F or 230°C for 7-10 mίnutes or untίl lίghtly browned.
Spread taco sauce over crust to wίthίn 1 ίn. of edges. Top wίth tomatoes, beans, corn, chίlίes, onίons and cheese.
Bake for 10-15 mίnutes or untίl cheese ίs melted and crust ίs golden brown. Serve wίth sour cream ίf desίred. Yίeld: 6 servίngs.

VEGGIE - Vegetarian Chili con CarneServes: 4Prep: 20 minCook: 1 hr 25 minTotal: 1 hr 45 minIngredients1 1/2 cups dried r...
20/01/2024

VEGGIE - Vegetarian Chili con Carne

Serves: 4
Prep: 20 min
Cook: 1 hr 25 min
Total: 1 hr 45 min

Ingredients

1 1/2 cups dried red kidney beans, soaked overnight
2 teaspoons olive oil
1 teaspoon whole cumin seeds
1 tablespoon chopped garlic
1 1/2 cups coarsely chopped onions
1 large sweet red pepper, seeded and diced
1 large green pepper, seeded and diced
1 jalapeno pepper, seeded and diced (wear plastic gloves when hanlding)
1 1/2 tablespoons mild chili powder
1 teaspoon dried oregano
1/8 teaspoon ground cinnamon
3 cups water
2 tablespoons tomato paste
1 teaspoon salt
1/2 cup chopped fresh cilantro

Alternate
Replace the dried red kidney beans with 2 cans (19 ounces each) kidney beans, rinsed and drained. Use a combination of black, pinto and kidney beans. Add 1 cup fresh or frozen corn along with the peppers.

Directions
1. Drain and rinse the beans. Set aside.

2. In a large saucepan over medium-high heat, warm the oil. Add the cumin seeds and sizzle for 5 seconds. Add the garlic, onions, red peppers, green peppers, jalapeno peppers, chili powder, oregano and cinnamon. Saute over medium-high heat for 3 minutes, stirring frequently. Add the beans and water.

3. Bring to a boil. Reduce the heat to low, cover and simmer for 30 minutes. Uncover and simmer for 30 to 45 minutes, or until the beans are tender. (Add more water if the mixture becomes too dry during cooking.)

4. Stir in the tomato paste and salt. Cook for 2 minutes. Just before serving, stir in the cilantro.

Recipe Tips
This chili will thicken considerably upon standing or overnight refrigeration. Thin as needed with water or vegetable broth.

Serving Suggestions
Serve over polenta or steamed brown rice.

Nutritional Facts per serving
Calories 113.2 cal
Fat 3.1 g
Saturated fat 0.5 g
Cholesterol 0 mg
Sodium 662.2 mg
Carbohydrates 19.3 g
Total sugars 7.1 g
Dietary fiber 6 g
Protein 4.5 g

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