kay_of_health

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kay_of_health Hello! 👋
I'm Raja’a Chahine, a health coach certified, functional nutrition counselor , and the proud owner of KAY OF HEALTH.

Another milestone, not only for me, but for Kay of Health 🤍🎓Proud to have officially completed my Professional Diploma i...
06/10/2026

Another milestone, not only for me, but for Kay of Health 🤍🎓

Proud to have officially completed my Professional Diploma in Risk Management in Food Safety at the American University of Beirut (AUB).

When I started Kay of Health, my mission was never simply to create “healthy” products. It was to create products I could confidently serve to my own family, and to yours.

As KOH continues to grow, so does my responsibility to keep learning, improving, and raising our standards.

Because choosing clean ingredients is important, but understanding food safety, quality, risk prevention, proper handling and production is just as essential.

Every course I take, every certification I earn, and everything I continue to learn has the same purpose: to make Kay of Health better, safer, and more trustworthy for every family we serve.

One more step forward for KOH 🌿
And definitely not the last 🙏

Faculty of Agricultural and Food Sciences at AUB

10 سنين من التغييرات الصغيرة… عملوا فرق كبير بحياتي 🤍مش بيوم وليلة، ومش كل شي مرة وحدة.Baby steps… شوي شوي، لحد ما صاروا...
29/09/2026

10 سنين من التغييرات الصغيرة… عملوا فرق كبير بحياتي 🤍

مش بيوم وليلة، ومش كل شي مرة وحدة.
Baby steps… شوي شوي، لحد ما صاروا أسلوب حياة

وإذا أنا قدرت… إنتِ كمان فيكي 💕

A little daily ritual for immune support 💜✨Our Elderberry Syrup is made with whole organic elderberries, raw honey, fres...
25/09/2026

A little daily ritual for immune support 💜✨

Our Elderberry Syrup is made with whole organic elderberries, raw honey, fresh ginger, lemon, Ceylon cinnamon & cloves — no refined sugar, artificial sweeteners or preservatives.

🌿 For daily immune support during cold & flu season
🥄 Kids 1 year+: 1 tsp/day
🥄 Adults: 1 tbsp/day
X3 triple the dosage when SICK or whenever you want to give an extra immunity boost 💥

❄️ Keep refrigerated & shake well before use

Because supporting our health starts with the little things we do consistently 🤍

09/09/2026

How you break your fast matters 🤍

A simple, nourishing breakfast: boiled eggs, avocado, real sourdough, with my bone broth first after water.

No complicated rules, no fear of carbs, just better quality choices and a meal built to nourish, satisfy, and support the body from the start of the day.

And yes, “real” sourdough matters too. Not every loaf labeled sourdough is traditionally fermented.
Sourdough Holygrains Fermentary

Small choices, repeated daily, make the biggest difference ✨

ugh

Prevention starts before the first cough, fever, or missed school day 🤍BACK TO SCHOOL season is the perfect time to supp...
31/08/2026

Prevention starts before the first cough, fever, or missed school day 🤍

BACK TO SCHOOL season is the perfect time to support their bodies daily with simple, nourishing essentials made with clean ingredients:

✨ Organic Elderberry Syrup
✨ Lamb + Chicken Bone Broth
✨ Vitamin C Gummies

Because prevention is always easier than waiting until they’re already SICK 🌿

Whatsapp link in bio to check our catalog And order!

One trip. Seven destinations. Endless memoriesAll with my favorite little explorer by my side 🤍✨🇮🇹  🇬🇷 🇭🇷 🇲🇪 A little de...
30/08/2026

One trip. Seven destinations. Endless memories
All with my favorite little explorer by my side 🤍✨

🇮🇹 🇬🇷 🇭🇷 🇲🇪

A little detour from Bari to the magical trulli village of Alberobello!



Day O at 4 am, sleepy faces but super excited souls 💕

Magical

Venice 🇮🇹 Where the journey began

I want to wake up everyday to this ✨

Happy child

Throughout the whole trip, I’d wake up at 6 AM just to catch the sunrise, one of my favorite little rituals

Meet the Captain 👩‍✈️

Zadar Croatia 🇭🇷 green parks, beautiful fountains & seaside magic

Our daily picture on the balcony 💕

Port of Zadar, they have the most beautiful sunset

Dubrovnik 🇭🇷 Walking through history… and a little Game of Thrones magic 🏰 with delicious food

Kotor Montenegro 🇲🇪 Mountains, sea & one unforgettable view, we ended up the day in the water

Coconut water to stay hydrated through the European heat… and those 100,000+ steps 🥥💦👣

Venice looks good on me 🌸💕

Found my dream house in Dubrovnik… told my dad I want it, and of course he said, “Sure” 😂

We visited kefalonia Greece 🇬🇷
Melissani Cave Lake was magical indeed ✨

We discovered this beautiful lokrum island in Dubrovnik,

A little detour from Bari 🇮🇹 to the magical trulli village of Alberobello

We learned the Greek dance… and of course, we had to teach them a little Lebanese Dabke too

June: my favorite month of the year, my Birth month☀️✨A little more self care.A little more adventure.A little more time...
02/06/2026

June: my favorite month of the year, my Birth month☀️✨

A little more self care.
A little more adventure.
A little more time in nature.
A little less rushing.
A lot more gratitude.

And attracting what I’ve been patiently waiting for 💕

What’s on your June bucket list?

Not all eggs are created equal 🥚Your best choices:• Pasture-raised (top choice)• Organic• Free-range• Cage-free• Convent...
02/05/2026

Not all eggs are created equal 🥚

Your best choices:
• Pasture-raised (top choice)
• Organic
• Free-range
• Cage-free
• Conventional

Quality matters… always choose what nourishes you best 🤍

Adres

Amsterdam

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