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kay_of_health

Hello! 👋
I'm Raja’a Chahine, a health coach certified, functional nutrition counselor , and the proud owner of KAY OF HEALTH.

27/07/2026

A question I get almost every week… and the answer surprises most people. 🤍🍇

Especially after a moms’ coffee date… 😅☕️ The elderberry debate always comes up! (Mommies can you relate 🤗)

19/07/2026

This year, I’m celebrating growth, resilience, healing, motherhood, purpose, and every step that brought me here 🤍

Thank you for being part of this journey with me whether you’ve supported , trusted me with your wellness, or simply cheered me on.

10/07/2026

Everything I pack for a healthier beach/pool day. ☀️🏖️

I actually have a lot more… 🤦🏻‍♀️ but it wouldn’t all fit in one reel!

From mineral sun protection and hydration to clean essentials for my skin, hair, and overall wellbeing, these are my beach bag must-haves. 🤍

What’s one thing you never go to the beach without?

02/06/2026

June: my favorite month of the year, my Birth month☀️✨

A little more self care.
A little more adventure.
A little more time in nature.
A little less rushing.
A lot more gratitude.

And attracting what I’ve been patiently waiting for 💕

What’s on your June bucket list?

27/05/2026

Eid is family and choosing good health for ourselves and the ones we love 🤍

َأَعَادَهُ اللهُ عَلَيْكُم بِالصِّحَّةِ وَالعَافِيَةِ وَالبَرَكَة

02/05/2026

Not all eggs are created equal 🥚

Your best choices:
• Pasture-raised (top choice)
• Organic
• Free-range
• Cage-free
• Conventional

Quality matters… always choose what nourishes you best 🤍

Adres

Amsterdam

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