12/06/2026
✨ NEW CLASS ALERT ✨
☀️ ENERGIZING FLOW, Mondays 8:00
Embrace the potential of a new week with a ritual centered on clarity and movement. This 45-minute Energizing Flow focuses on awakening your body through fluid Sun Salutations and a steady, warming rhythm. Paired with sunny aromatherapy and conscious intention setting, you'll leave the mat feeling bright, centered, and ready to step into your Monday with a clear mind.
🌀 SOMATIC FLOW, Mondays 9:00
Welcome to a nurturing space designed to help you transition from your busy mind back into the wisdom of your body.
Somatic Yoga is about experiencing the body from the inside out, bringing the focus to how a movement feels rather than how it looks.
In this intentional 75-minute class, Lotta guides you through a beautifully curated 8-part journey using breathwork, meditation, self-massage, somatic yoga, free movement, yin yoga, a soothing sound bath, and uplifting aromatherapy.
Together, we will release tension and explore mindful, intuitive motion to restore harmony to our nervous system.
Leave feeling lighter, relaxed and recharged.
👆 Sign up via link in bio