Studio Reyn

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Neurodivergent yoga teacher & somatic therapist
Helping your nervous system find its way home
For the ones who think too much & feel everything
Since 2009

Peaceful studio at the water for yoga classes, massage therapy and naturopathic therapy.

25/10/2026

From party mode to recovery mode. 🪩

There was a time when I would have been right there on the dance floor during ADE.

These days, my needs have shifted a little. This weekend, I traded a party with friends for the first weekend of my Yin Yoga Teacher Training.

Different kind of weekend, different kind of high. 😉

So while some of you might be recovering from a few nights of dancing, I’m feeling fresh, recharged and ready to help you unwind.

This Monday only: ADE Recovery Special

✨ 45-minute massage for €65

Of course, you can book a longer session too. And between us, taking a little more time to truly relax is even better.

Tired legs, tight shoulders, an overstimulated nervous system? Come as you are.

📍 Lucia Orlando - il Tocco Resets for body, mind & soul , Barcelonaplein, Amsterdam-Oost
📩 DM me to book your recovery session.

You did the dancing. I’ll take care of the relaxing. 🤍

13/09/2026

Officially certified 🎓

I recently completed my Neurodiversity Coach Certification.

And yes, I may have hyperfocused my way through parts of it… 😅

The more I learn about neurodiversity, the more interesting I find the difference between knowing how your brain works and actually noticing it while it’s happening.

Hyperfocus is a good example.

Give me something I’m really interested in and I can study, create or work on it for hours.

Household chores, on the other hand… somehow never seem to trigger quite the same level of dopamine. 😉

The photo of me meditating peacefully between boxes and general chaos in my old studio may provide some supporting evidence.

And that’s part of why I started developing Character Development.

A playful way to recognise which “Character” is at the wheel today. Not to label yourself or immediately fix anything, but to understand your energy, activation and patterns a little better.

Hyperfocus is definitely one of mine.

Which Character do you recognise in yourself?

03/09/2026

Herkenbaar?

12/08/2026

During our practice today, a solar eclipse is taking place.

For a moment, the moon moves between the earth and the sun. The light becomes hidden, but the sun itself has not disappeared. It is still there, exactly as it was before.

I think this is a beautiful reminder for our practice.

Sometimes our own light can feel hidden too. By thoughts, emotions, stress, fear, or simply by life being a little too much.

And often we immediately want to change that. We want to feel better, calmer, lighter.

But yoga teaches us that we don’t always have to fix what is passing through.

Just like the moon passes in front of the sun, our thoughts and feelings come and go.

The light underneath remains.

So perhaps today we can simply practise being with whatever is here.
Not pushing the darkness away.
Not trying to hold on to the light.

Just noticing.

Everything passes.

And the light is still there.

18/07/2026

Some places quietly change the course of your life.

This week I attended my final classes at Patrick and Gosta’s yoga studio in the Jordaan.

It was there that the foundation of my path as a yoga teacher was laid. In 2014, I completed my Yoga Teacher Training, and so much of what I share today has its roots in that studio.

The Jordaan studio itself has now closed its doors, but thankfully the journey continues Downtown and in the North. The walls may be gone, but the teachings, the teachers, and the sangha live on.

Returning there over the past months felt like coming home. A reminder that no matter how much life changes, some place and some people remain part of who you become.

As someone whose mind easily races in a hundred directions, yoga has always been the place where I return to myself. Not because it quiets my mind completely, but because it reminds me that I don’t have to chase every thought. That lesson has shaped not only my teaching, but my life.

Deep gratitude to Patrick, Gösta, and everyone who has been part of this beautiful community. I’m looking forward to continuing the journey together 🕉️ 🙏

16/07/2026

POV: You drive all the way back to Zandvoort because you forgot your thermos there. ☕️

So… obviously, the only logical thing to do is order an iced coffee and spend the day at the beach.

My neurodivergent brain:
❌ Forgets the thermos.
✅ Turns a retrieval mission into a mini holiday.

Sometimes ADHD costs me time.
Sometimes it gives me the best unexpected adventures.

I guess today was one of the good ones. 💛

29/06/2026

About last weekend…
1. Moved to Krachtveld on Gorontalostraat 23, where you will find me every Friday 📦🤗
2. Brought my electrical table to take care of my own posture 🚶🏾‍♀️
3. This is where I will give my bodywork every Friday, between Badhuis in Eastern Amsterdam and Flevopark 🧘🏽‍♀️💆🏻‍♀️
4. Loeki and Sijsje 😻
5. Joined yoga class in Noord 🤸🏽
6. Took the ferry from Noord to East, where I met these lovely party people ⛴️ 💃🕺
6. Thunder and lightning, what a blast ⚡️
7. Golden hour from Zandvoort to Amsterdam on a scooter 🛵💛🌞

How was your weekend?

28/06/2026

BIG NEWS. 📦☀️

Apparently, I chose one of the last really hot days to move.

Today I’m saying goodbye to Instituut Marie and moving to my new Friday location:

📍 Gorontalostraat 23, Amsterdam

Starting next week, you’ll find me there every Friday for bodywork, therapeutic massage and sessions that invite you to slow down, breathe and reconnect with yourself.

Current status:
📦 Boxes everywhere
☀️ Warm and slightly sweaty
🤍 Excited for a new chapter

And honestly, it feels fitting somehow. A warm ending, a fresh beginning, and hopefully temperatures returning to normal next week.

Same Studio Reyn. New space. New energy.

See you there. ✨

23/06/2026

📖 Nieuw: Ebook “Neurodiversiteit in Balans”

Voor iedereen met een druk hoofd, een gevoelig zenuwstelsel of een brein dat niet altijd volgens het boekje werkt.

✨ Praktisch
✨ Herkenbaar

💛 Normaal €27
💛 Tot en met 30 juni voor €17

Dit ebook ontstond eigenlijk als een handleiding voor mezelf (met dank aan een flinke hyperfocus 😉), maar gaandeweg groeide het uit tot iets waarvan ik dacht: misschien hebben meer mensen hier iets aan.

Wil je het ebook ontvangen?

Typ BALANS hieronder of stuur me een DM. Ik stuur je een betaalverzoek en na betaling ontvang je de PDF in je mailbox.

🤍 Hopelijk mag dit boekje je herinneren dat je jezelf niet hoeft te repareren, maar vooral beter mag leren begrijpen.

,

21/06/2026

Vandaag is het Wereld Yogadag.

Een mooie herinnering om even stil te staan.

Niet om meer te presteren.
Niet om leniger te worden.
Maar om te voelen.
Om te ademen.
Om weer even thuis te komen in jezelf.

Yoga is voor iedereen. Echt iedereen.

En misschien is dat juist waarom yoga voor veel neurodivergente mensen zo waardevol kan zijn. Niet omdat je iets hoeft te bereiken, maar omdat yoga je kan helpen om meer verbinding te maken met je lichaam, je adem en je eigen ritme.

Er is geen juiste manier om yoga te doen.

Jouw manier is perfect. 🤍

✨ Meer verdieping?

📖 Op weg naar Yoga, je natuurlijke staat is nu verkrijgbaar.

✨ Neurodiversiteit in Balans verschijnt binnenkort.

Stuur me gerust een DM als je meer wilt weten.

Fijne Wereld Yogadag. 🙏

⸻

English

Today is World Yoga Day.

A beautiful reminder to pause.

Not to achieve more.
Not to become more flexible.
But to feel.
To breathe.
And to come home to yourself.

Yoga is for everyone. Truly everyone.

And perhaps that’s why yoga can be especially valuable for neurodivergent people. Not because you have to accomplish something, but because it can help you reconnect with your body, your breath and your own rhythm.

There is no right way to do yoga.

Your way is perfect. 🤍

✨ Looking for more inspiration?

📖 Op weg naar Yoga, je natuurlijke staat is now available (Dutch).

✨ Neurodiversiteit in Balans (Dutch) is coming soon.

Feel free to send me a DM if you’d like to know more.

Happy World Yoga Day. 🙏

Adres

Www. Studioreyn. Nl
Amsterdam
1019

Telefoon

+31643246232

Website

http://www.studioreyn.nl/

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