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Pure Health Chiropractic

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Nederland
Amsterdam
Pure Health Chiropractic

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Live better, naturally. Providing great chiropractic care to the community of Amsterdam and surrounds to live healthy drug-free lives.

Follow for tips on how to live your best life.
2000+ patients helped.

09/10/2026

Some of the best wins don’t show up on a pain scale 🙌✨

✨Moving with more confidence
✨Getting back to an activity you’re putting off
✨Sleeping better
✨Feeling more comfortable in your own body
✨Having confidence to do a little more than last week

These are the moments that remind us why we do what we do, because progress doesn’t have to be all or nothing and isn’t always about when it hurts less. Sometimes it’s about getting back to what you love, what feels easier and what you can do more of.

The little wins are still wins and we celebrate it all.

08/10/2026

And chiropractic care may change more than just how your joints move.

Chiropractic has traditionally been explained in very mechanical terms: joints, muscles, alignment and movement. But the more we understand neuroscience, the harder it becomes to separate the “mechanical” body from the nervous system.

We used to think about chiropractic primarily as mechanical.

Joint movement.

Muscles.

Mobility.

Pain.

But neuroscience is giving us a much more interesting picture.

The brain is constantly receiving information from the body. Your joints, muscles and skin contain sensory receptors that provide information about:

Where your body is. How you’re moving. How much force you’re using. What’s happening around you.

This information travels to the nervous system and contributes to how the brain controls movement and responds to the environment.

We’re not simply “putting something back into place.”

A spinal adjustment provides a strong, fast sensory input to the nervous system.

And researchers have been able to measure changes in how the nervous system processes that information.

Better questions lead to better care and better understanding of what your nervous system actually needs.

THE BODY ISN’T JUST A COLLECTION OF PARTS.

It’s a conversation between the brain, nervous system and everything below it.

This is chiropractic through a modern neurophysiological lens.
📍 Pure Health Chiropractic, Amsterdam

06/10/2026

A familiar sign, a welcoming space, and a commitment to helping you feel your best.

Welcome to Pure Health Chiropractic, where your health, movement, and wellbeing are always at the heart of what we do.

Your health. Your body. Your journey.

29/09/2026

Tummy time can be a little… challenging.

But those tiny efforts are helping your baby build big skills!

Tummy time helps your baby develop:

💪 Neck, shoulder & upper-body strength

🧠 Coordination and motor skills

👀 Visual tracking

🧍‍♀️ The foundations for rolling, crawling & sitting

You’re not alone!

Some babies need time to get used to being on their tummy.

Start with short, frequent sessions and gradually build up as they become more comfortable.

Try tummy time:

On your chest while you’re reclined

Across your lap

With a favourite toy or your face in front of them

For short bursts throughout the day

It doesn’t have to happen all at once!

If tummy time consistently seems very difficult, your baby strongly prefers looking or turning to one side, or you have concerns about their movement or development, it’s worth discussing with your healthcare professional.

At first, your baby may only tolerate a few seconds.

That’s okay.

Over time, you may notice:
✨ More head control
✨ Stronger pushing through the arms
✨ Longer periods of tolerance
✨ More reaching, turning and exploring

Every baby develops at their own pace.

Tummy time doesn’t need to be perfect.

A little bit, often, with plenty of encouragement can go a long way.

Save this post for your next tummy-time session!

Pure Health Chiropractic
Supporting families through every stage of their journey.

28/09/2026

🔥 Dr Emma absolutely ROCKED her first HYROX! 🔥

We couldn’t be prouder of our chiropractor, Emma, for taking on her first HYROX event and showing exactly what it means to challenge yourself, stay committed, and keep pushing your limits. 💪

What we love most is seeing Emma embody the values we talk about every day here Pure Health Chiropractic consistency, resilience, movement, and looking after your body so you can perform at your best.

And if you’re currently training for a HYROX, marathon, triathlon, CrossFit competition, or any other event, don’t forget that chiropractic care can be a great addition to your training routine. 🏃‍♀️

Helping your body move well, recover well and feel its best can make a real difference to how you train and perform.

Well done, Emma! 👏 We’re so proud of you! ❤️

24/09/2026

It’s not always about where it hurts.
Before adjusting a spinal segment, a proper assessment matters.

Pain is one piece of the puzzle. We also look at movement, mobility, joint function, posture, and how different areas of the spine are working together.

Because the spot you feel pain isn’t necessarily the only area that needs attention.

Assess first. Adjust with purpose. 🎯

📍 Pure Health Chiropractic Amsterdam

23/09/2026

The goal with concussion care is to understand how your nervous system is functioning. Then we can use that information to help guide an individualized rehabilitation strategy. Different people require different strategies.

Depending on the individual, an assessment may explore:
👀Eye movement & visual function
👂vestibular responses
⚖️Balance & postural control
🤏Prioprioception
🦶Sensory input
🚶‍♀️Coordination & Movement
🧠Responses to different sensory or motor challenges

To understand how your nervous system is responding to different input.

Symptoms can involve:
Brain fog
difficulty concentrating
Headaches
Visual sensitivity
Dizziness
Balance problems
Fatigue & sleep changes
Sensitivity to light or sound
Neck pain & stiffness
Difficulty tolerating movement or exercise

After a concussion the brain may have difficulty processing information from the body and environment.

This is where a functional neurology approach can be very helpful for recovery.

If you’re recovering from a concussion, talk to us about whether a functional neurology approach is appropriate for your recovery.

16/09/2026

Een marathon begint niet alleen met kilometers maken.
Een goede voorbereiding gaat óók over vertrouwen. Vertrouwen in je lichaam, in je belastbaarheid en in het proces.

In mijn begeleiding van runners kijk ik daarom verder dan alleen het hardloopschema. We werken aan wat jouw lichaam nodig heeft om sterker en met meer vertrouwen richting de startlijn te gaan. Met gerichte oefeningen, praktische tips en vooral: een aanpak die past bij jou.

Een mooie review die precies raakt waar ik in mijn begeleiding voor sta:

“Chanelle heeft een hele complete aanpak. Ze helpt me in aanloop naar de marathon om het vertrouwen in mijn lichaam te herstellen. Ze denkt mee, geeft goede tips en oefeningen. Ontzettend blij mee!!”

En dát is uiteindelijk waar ik het voor doe: niet alleen helpen om een marathon te lopen, maar je helpen om met vertrouwen aan de start te staan.

Op naar die startlijn! 🏁

14/09/2026

Neck pain is rarely just a “neck problem.”

We look at the person, not just the painful area.

We assess.
We treat.
We move.
We re-test.

And we use what your body tells us to guide the next step.

Pure Health Chiropractic

Move better. Feel better. Live better.

First: where is it actually coming from?

Neck pain can involve muscles, joints, nerves, the upper back, shoulders and sometimes multiple areas at once.

So we don’t assume the painful spot is automatically the source of the problem.

We look at movement.

Can you:

→ Rotate your head?
→ Look up and down?
→ Move without compensation?
→ Move equally to both sides?

And importantly: what changes the symptoms?

Movement gives us information.

Your neck doesn’t work alone.

We look at the movement and control of the:

Thoracic spine
Shoulder blades
Shoulders
Rib cage

Because the neck is part of a larger movement system.

We also look at the input.

Balance, eye movements, coordination and proprioception can all provide information about how the brain and nervous system are processing movement.

Sometimes the question isn’t simply:

“What’s tight?”

It’s:

“What information is the nervous system receiving?”

Neck pain is rarely just a “neck problem.”

We look at the person, not just the painful area.

We assess.
We treat.
We move.
We re-test.

And we use what your body tells us to guide the next step.

Pure Health Chiropractic

Move better. Feel better. Live better.

08/09/2026

🎉 Happy Birthday to our lovely Rita! 🎂

Thank you for always welcoming everyone with a smile and being such a valued part of our team. Wishing you a fantastic birthday and a year ahead filled with happiness, success, and many great moments!

Everyone, please join us in wishing Rita a Happy Birthday! 🥳💐

👇 Leave your birthday wishes for Rita in the comments below!

Adres

Stadionweg 288
Amsterdam
1076PG

Openingstijden

Maandag	08:30 - 19:00
Dinsdag	08:30 - 19:30
Woensdag	08:30 - 19:30
Donderdag	08:30 - 19:30
Vrijdag	08:30 - 19:30
Zaterdag	08:30 - 12:00

Telefoon

+31202332168

Website

http://www.purehealthchiropractic.nl/

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