Fascia Stretching Amsterdam

Fascia Stretching Amsterdam Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Fascia Stretching Amsterdam, Medisch en gezondheid, Sluisstraat 45HS, Amsterdam.

08/06/2026

Stiff hips? Achy back?

Long hours sitting can leave the hip flexors feeling stiff and restricted, which may affect how your hips move and how your lower back feels.

In this session, we begin by working on the front of the hip, including the iliacus, before progressing into the Side-Lying Reverse Hip Opener.

We start gently and gradually increase range of motion as the body adapts to the movement.

The goal isn’t to force a stretch.

The goal is to create more freedom through the hips, pelvis, and lower back so the body can move more efficiently.

Want to know what’s really causing your stiffness?

Book an assessment through the link in my bio.

02/06/2026

Most people think flexibility comes from pushing harder into a stretch.

FST takes a different approach.

We begin with gentle circumduction to help the nervous system relax and prepare for movement.

Next, the client actively participates using PNF (contract-relax) techniques, allowing the body to gradually accept more range without forcing it.

As the movement progresses, we move into the Signature Stretch and eventually the Scorpion Stretch.

This creates space through the front of the hips, including the psoas, iliacus, re**us femoris, and TFL, while also opening the side body through the ribs, trunk, and spine.

The goal isn’t to see how far someone can stretch.

The goal is to help the body move with more freedom, better balance, and less tension.

Feeling stiff or restricted?

Book an assessment through the link in my bio.

19/05/2026

Fibromyalgia is not always visible, but the body feels it. ✨

Although it is discussed more often in women, men can experience it too.

When I work with someone dealing with this level of sensitivity, the approach has to be calm, patient, and respectful. 🫶🏾

This is not about forcing range or pushing harder.

It is about listening to the body, reducing guarding, and understanding that less is often more. 🙏🏾

Sometimes the best response comes when the body feels safe enough to soften and let go. 🌿

Start with a gentle assessment. Link in bio. 💆🏾‍♂️✨

13/05/2026

YOUR BACK PAIN MAY NOT BE COMING FROM YOUR BACK.

Assessment first.

Back pain doesn’t always come from the area where you feel it.

Sometimes improving hip mobility, pelvic balance, and movement control can help reduce tension around the lower back.

Less force.
More awareness.
Better movement quality.

Every body compensates differently.

75-min assessment • movement • soft tissue • nervous system approach

📍Amsterdam

06/05/2026

Stretching myth:If forcing more range worked, you wouldn’t still feel tight.

Sometimes the body doesn’t need more pressure.It needs to feel safe enough to let go.

When the nervous system is guarding, the tissue can hold on even when you keep stretching.

That’s why my sessions are not about forcing the body into a position.

I use traction, oscillation, circumduction, PNF, dynamic movement, breath, and hands-on soft tissue work to help the body calm down and respond.

Sometimes it feels like a little dance with the tissue — gently moving, listening, and giving the body time to unwind.

Real mobility isn’t forced.It’s restored.

Still feeling tight no matter how much you stretch?Book a 75-minute assessment and find out what your body actually needs.

20/04/2026

Really grateful for this weekend at FIBO. It was a meaningful experience for me, both professionally and personally.

I felt genuinely welcomed and supported by the Blackroll team, and that meant a lot. What stood out most was how curious, open, and receptive people were. So many asked questions, wanted to experience the work, and showed real interest in this type of stretching therapy.

It was a little overwhelming at times, but also incredibly encouraging. Moments like this remind me why I care so much about what I do.

A sincere thank you to Scott, Michelle, Patrick, Sebastian, and the entire team for taking such good care of me throughout the weekend. I’m leaving tired, grateful, and hopeful for what’s ahead.

08/04/2026

A body that feels better usually moves better.
That’s why my sessions can include more than stretching alone.
I may use Rapid Release target vibration therapy and Normatec compression for the hips, shoulders, chest, and back to help reduce tension, support recovery, and prepare the body for better movement.
The goal is not to force flexibility.�The goal is to help your body feel safer, less guarded, and more able to move.
Recovery and mobility are not separate.�They work together.
📍 Fascia Stretching Amsterdam�with Larry Mims
MoveBetter BodyWorkAmsterdam

01/04/2026

Daniel is the owner of Solar Chiropractic here in Amsterdam. He trains 4 times a week and still comes in bi-weekly for Fascial Stretch Therapy.

Why? Because training alone doesn’t always address tension, restriction, or the loss of space in the joints.

This kind of work can help support better movement, recovery, and long-term maintenance — even for people who already know their bodies well.

Performance isn’t just about training harder. It’s also about taking care of the body you train with. Click the link below to your your 75min assessment today.

📍 Fascia Stretching Amsterdam

movementquality bodymaintenanc

30/03/2026

BLACKROLL sent me a selection of recovery products, including the Recovery Pillow Plus, the kids Recovery Pillow, the Recovery Boots 2.0, and matching pillowcases. Recovery is individual, so if you’re a client here, you can try certain products first and see what feels right for your body. If you’d like one for yourself, use my link below or click the link in my bio and use discount code LARRY10: https://blackroll.com/nl/shop?voucher=LARRY10 AmsterdamWellness FasciaStretchingAmsterdam

24/03/2026

🌀 Your body wasn’t built to move in just one plane.

Tom Myers’ Anatomy Trains shows the body works through connected fascial lines 🔗

**🏋️ How to Progress This:**

🔹 **Start with a wooden stick/dowel** — learn the movement pattern, feel how the spiral line connects, zero load so you can focus purely on mechanics and body awareness.

This movement challenges the Spiral Line 🌀
and helps train:

✨ rotation
✨ control
💧 joint fluidity
🦴 shoulder health

⚠️ Start with a stick or dowel
Then progress slowly ⬆️

Train lines, not just muscles.

ShoulderHealth JointHealth MovementQuality FunctionalTraining MoveBetter

Adres

Sluisstraat 45HS
Amsterdam

Openingstijden

Maandag 08:00 - 20:00
Dinsdag 08:00 - 20:00
Woensdag 08:00 - 20:00
Donderdag 08:00 - 20:00
Vrijdag 08:00 - 20:00
Zaterdag 08:00 - 20:00

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+31614175119

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