Ecowaka fysiotherapie

03/10/2013

Movement education and group training for women begining november, details Will follow sooooooooon!!!!!

19/06/2013

So you know why your back hurts, what are you going to do about it?
As promised, some advice on getting rid of that pain


1:Bend
Firstly, stop over using your back and learn how to use it properly. The old message about bending correctly is still very important. BEND AT THE KNEES! Its easy to forget, but it makes the world of difference.

2. Strength,
To hold up your whole frame your back muscles need to be strong. But so do your ABDOMINAL muscles.
Remember that both quicker and long sustained muscluar exercises help.
But be careful how you do it, or ask for guidance, as launching into situps wrongly can intensify the problem.


3. Stretch.
Commiting to a DAILY stretch routine can make the world of difference and keep your muscles and joints moving.
Again, be careful to do this correctly, slow and sustained and no jerking motions.


4. Active.
Sitting or lying down all day is not helping you back any. Your whole system will benefit from activity, even some LOW IMPACT SPORT will help keep you back working and will increase your ability to deal with any aches and pains that do come along.


Feel well

11/06/2013

Lets start off with a bit of discussion about Lumbago.

Lumbago is defined as: Pain in the lower back.


Diagnosis is often difficult. This is due to the many anatomical structures in the lower back, teamed with possible referred pain.

However, looking at life style can often give clues to how back pain can be reduced. Here are some common causes we see a lot of in Ecowaka :

1: Office worker
Long days sitting and especially slumping in front of a computer screen can cause all sorts of aches and pains, due to lessened circulation and pressure on spinal column.

2: Lack of activity
If you do very little and ask neither your fast acting muscles nor your postural muscles to do any work then you back has no support in holding itself up, let alone making movements.

3:Over activity
On the other side of the spectrum, People who have to constant lift heavy objects and make the old mistake of bending the back can easily suffer over strain.


'So what can I do about it?!" I hear you cry
- well, you will have to wait until the next instalment for the answer to that.

11/06/2013

Hi everyone,
Thanks for watching the Ecowaka page, we are working towards making some changes to the site and the practice, so watch out for more updates and news to come!

05/04/2012

05/04/2012

We hebben GRATIS fysiotherapie screening vanaf 19/04/2012

Don't miss this opportunity!!!!! Don''t say I did not tell you. OP=OP