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Dana Franssen Psychotherapy

Startpagina
Nederland
Amsterdam
Dana Franssen Psychotherapy

* Psychotherapy, Coaching & EMDR

20/08/2026

The beginning of a new school year can bring excitement, nerves, and a lot of invisible pressure for children.
As parents, support does not always mean having the perfect answer. Sometimes it means creating calm at home, listening without rushing to fix, and reminding them that it is okay to take things one day at a time.
A steady routine, a kind conversation, and a little patience can make the transition feel much lighter.
Your child does not need a perfect start. They need a supportive one.

17/08/2026

As summer ends, it’s easy to talk about fresh starts. But teens don’t begin from zero. They bring last year with them: the stress, the friendships, the habits, and the growth.
Instead of asking them to reinvent themselves, try asking:
“What’s one thing you’d like to do a little differently this year?”
Small shifts often lead to the biggest change.

13/08/2026

Today is International Left Handers Day, celebrating the 10% of the world living in a right-handed world. 💪🖐️

Left-handed life can sometimes feel overwhelming seeing the constant minor attacks from everyday objects.
• Spiral notebooks that smudge your writing
• Scissors that only work for righties
• Can openers that feel designed to frustrate you

But lefties have advantages too, for example: better-connected brain hemispheres that help with language processing, and the ability to think divergently by connecting both sides of the brain more efficiently. 🧠

Bonus: The Science says that “left-handers are more creative” thing? Actually a myth. But famous lefties like da Vinci, Michelangelo, and Paul McCartney still prove lefty power exists. 😎

Celebrate your lefty vibe — struggles AND superpowers included!

09/08/2026

The end of summer can be a tough reset for everyone.
After weeks of looser schedules, later bedtimes, more screen time, and fewer chores, it’s completely normal for the back-to-school season to feel bumpy for parents and kids alike. Re-setting boundaries doesn’t mean getting everything perfect overnight.

What does help is easing back in with a few steady routines:
• Move bedtime earlier in small steps instead of all at once
• Set clear screen-time limits, especially in the hour before bed
• Make expectations for helping around the house simple and consistent
• Keep mornings and evenings predictable so kids know what to expect
• Pick one or two routines to focus on first, then build from there

A little structure goes a long way. Kids usually do best when limits are clear, screens are kept out of bedrooms and turned off before sleep, and routines are consistent enough to feel safe and manageable.
You don’t have to fix summer overnight — just gently guide the family back into rhythm, one step at a time.
Remember, Changes don't happen over night. The right pace is the one you and your family can sustain.

06/08/2026

EMDR helps teens process tough experiences without having to talk through everything. Using guided eye movements, it helps the brain “reset” how memories are stored so they feel less intense.

EMDR can reduce anxiety, boost mood, build confidence, and help them feel in control again.
Fast, effective, and especially helpful for stress, bullying, or trauma

if you have questions, pls reach out. I'm here to help!

04/08/2026

Sometimes we just need to pause and check in with ourselves. Here's a simple way to tune into your feelings. 4 gentle steps to help you connect with what you're really feeling right now.

31/07/2026

By the middle of summer, family life can start to feel very different from those first relaxed vacation days.
The sleep schedule may have slipped, screen time may have crept up, boredom may be turning into friction, and teens may be asking for more space than they did at the start.
That does not mean anything is going wrong.
It usually means it is time for a small reset.

A few things can help:
• Revisit screen-time expectations before they become a daily argument.
• Bring back a little structure around sleep, meals, and plans.
• Leave room for downtime and alone time.
• Offer your teen some independence, even in small ways.
• Plan one simple connection moment without pressure.

Mid-vacation is often the moment to stop trying to make every day feel special.
Sometimes the best reset is a slower pace, clearer boundaries, and lower expectations.

enjoy the rest of your vacation!

time

30/07/2026

Parenting teens brings unique challenges like emotional ups and downs, dealing with defiance, and finding balance between independence and guidance, among others.

Parental consultations offer tailored strategies to communicate effectively, set boundaries, and rebuild connection with confidence.

Reach out if you’d like personalized support—let’s navigate this together 💌

28/07/2026

Instead of steering you toward a “right answer,” a good therapist is trained to help you discover your own solutions. The goal is to build your autonomy, not your dependence on them — which is also why the stated aim of therapy is eventually to work itself out of a job. A therapist’s success is measured by the day you no longer need them.

24/07/2026

Try this parental strategy with your teen: stay curious before you correct.

When your teenager reacts strongly, shuts down, or pushes back, it can be tempting to respond immediately with advice, rules, or consequences.
But often, connection opens the door before correction can be heard.
Try asking: “Help me understand what happened?” or “What do you need from me right now?”
You can still set boundaries. But starting with curiosity can lower defensiveness and create space for a more honest conversation.

I’m here to help 💌

Adres

Bosboom Toussaintstraat 48hs
Amsterdam
1054AT

Openingstijden

Maandag	08:00 - 19:00
Dinsdag	08:00 - 19:00
Woensdag	08:00 - 19:00
Donderdag	08:00 - 19:00
Vrijdag	08:00 - 19:00

Website

http://www.dftherapie.nl/

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