EmbodyFlo

15/08/2026

Strength does not always begin with doing more.

Sometimes it begins with noticing.

The breath you are holding.
The places that remain tense.
The moment effort becomes force.
The difference between a challenge and overriding yourself.

We are often taught to treat the body as something to control, correct or push through. But the body is also communicating with us all the time.

Listening does not mean avoiding effort. It means developing the awareness to recognise what kind of effort is needed.

Perhaps strength is not only what the body can do.

Perhaps it is also how deeply we can remain connected to ourselves while doing it.

BodyAwareness Embodyflo

30/06/2026

I don’t know if grief ever ends.
But lately I’ve noticed something changing.
My energy is slowly shifting from surviving what happened... to becoming intentional about how I want to live.
Not because the loss matters less.
But because my life still matters too.
I’m learning that healing isn’t moving on.
It’s choosing, little by little, where to place my attention, my energy, and my heart.
That’s what I’m exploring right now. ❤️

24/10/2022

Almond butter: it took a lot of time and patience to make this and I could have just as easily bought it from the store. But I made this shift and change within myself that I would nurture and nourish my body the best I know how. By nourishing my body with fresh ingredients and products made by my own hands I can deeply appreciate it. I am much closer to the feeling of the labor and work that went into making the food that fuels my body. Even if you don’t have the resources or chance to make your own products, spend some time to contemplate about what it took for it to get to your house and on your table. Appreciating the people and resources it took and cultivating gratitude will open up more space inside yourself to be closer to these emotions. They become more familiar to you and you will see and experience this shift in your energy and mind each day. I promise!

19/10/2022

What do you value? What principles guide you throughout your life? Do you feel proud of these? Do they inspire you to be the person you want to be?

13/10/2022

17/07/2022

The woman that made this chocolate last year asked me to share an intention while she made it. I said my intention was to create new habits and behaviors that could better serve me while shedding the old that no longer serve me. Well 1 year later and I can definitely say things have changed 🙂

15/07/2022

New blog!

Alison Primavera 7/15/22 Alison Primavera 7/15/22 The lost art of listening I have been running my own business for the past ten years. My husband started one just this last year. Based on my experience, I feel I have some wisdom to share in navigating some of the pitfalls that can arise along the w...

28/06/2022

Is your mental load fairly shared? Chances are that if you are in a long term heterosexual marriage that chances are that 98% it is NOT! I spent so many days blaming myself that I couldn’t get it all done and it wasn’t until recently that I discovered why it was I was feeling so depleted and couldn’t move forward with some things that I wanted to do but didn’t feel like I had the mental capacity to take on. Sharing your mental load is not just delegating of tasks or having your partner take or share a few things off your todo list. It is more. It is allowing the space of the entire task to free about. From planning to the ex*****on. Not having to be asked about any component of the task. For example, your partner is cooking two nights a week. They will need to figure out what the meal is, what groceries to buy, how to cook it and where everything is located. This frees up for the other person some responsibility and allows the other person to do something else. This is a system that was created a long time ago and doesn’t work for many reasons. We must create functional systems that serve us and empower us all.

22/04/2022

I’ve evolved and so can you! Over the last couple of months I have put particular emphasis on the Pantarei Approach. This enabled me to get closer to myself both personally and as a coach, resulting in a new philosophy, method and a whole new lifestyle. To celebrate this I have started Embodyflo. I would like you to benefit from this too!  I specifically want to book sessions using the Pantarei Approach,where we will explore with communication and bodywork the areas that need attention. The session will help to draw out your unique resources to step a little closer to yourself again and come closer to your power and strength. You can book directly on my website:

https://www.embodyflo.com