Dr Sahil Niraula

Dr Sahil Niraula Health is wealth 🩺
Simplifying medicine for everyone 🧠
Facts • Health • Awareness 👨‍⚕️

12/08/2026

Stress can also trigger gastritis !
Stress management plays an important role in gastritis management

11/08/2026

Stress ?

10/08/2026

Must know
Every diabetic should know !

09/08/2026

Why is protein important if you have Diabetes or High BP? 🥚🥗
Protein is not just for building muscles. It is an important part of a healthy diet, especially for people with diabetes and high blood pressure.
🔹 Helps control hunger: Protein keeps you full for longer and may reduce unnecessary snacking and overeating.
🔹 Supports better blood sugar control: Protein does not raise blood sugar as quickly as carbohydrates and can help make meals more balanced.
🔹 Protects muscle: Adequate protein helps maintain muscle strength, especially as we get older or lose weight.
🔹 Supports a healthy diet in High BP: Foods like dal, beans, eggs, fish, chicken, milk, curd and tofu can provide good-quality protein and fit into a heart-healthy diet.
⚠️ But more is not always better. If you have kidney disease along with diabetes or high BP, your protein intake may need to be adjusted by your doctor.

08/08/2026

☕ BLACK COFFEE — Is it actually good for you?
Black coffee is more than just a drink that helps you feel awake. Coffee contains caffeine and several bioactive compounds, and research has found associations between regular coffee consumption and several health benefits.
🔹 1.Improve alertness & concentration 🧠
Caffeine blocks adenosine receptors in the brain, helping reduce sleepiness and improve alertness and attention.
🔹 2. Associated with lower risk of cardiovascular disease ❤️
Large observational studies and meta-analyses have found that moderate coffee consumption is associated with a lower risk of cardiovascular disease and cardiovascular mortality.
🔹 3. Associated with lower risk of Type 2 diabetes 🩸
Regular coffee consumption has been associated with a lower risk of developing type 2 diabetes in multiple studies.
🔹 4.Liver benefits 🫀
Coffee consumption has been associated with a lower risk of several liver diseases, including liver cancer and chronic liver disease.
🔹 5.Associated with lower overall mortality 📉
An umbrella review of meta-analyses found that coffee consumption was generally associated with more benefit than harm, with the strongest associations seen around 3–4 cups/day.
⚠️ But more is NOT always better!
Too much caffeine can cause:
• Palpitations
• Tremor/jitters
• Anxiety
• Acidity or stomach discomfort
• Sleep disturbance
• Increased blood pressure in some people
For most healthy adults, the FDA considers up to about 400 mg of caffeine/day an amount not generally associated with negative effects, although individual sensitivity varies considerably.
And remember: coffee ≠ sugar-loaded coffee drinks.

06/08/2026

Many people believe jaggery is healthy while sugar is harmful.
But the reality is a little different.
Both sugar and jaggery are forms of simple carbohydrates that increase blood glucose.
Jaggery may contain small traces of minerals, but nutritionally the difference is not significant enough to consider it a health food.
The real issue is quantity.
Replacing sugar with jaggery does not make sweets healthy if the intake remains high.
Sugar raises blood glucose
Jaggery also raises blood glucose
Excess of either can affect metabolism
The real solution is moderation, not substitution.

05/08/2026

High Cholesterol?
Your Thyroid Might Be the Reason !

04/08/2026

Role of zinc supplement in diarrhea in children

03/08/2026

Blood in your p**p ?
Its not always piles !

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