HL Movement & Massage

HL Movement & Massage Degree-qualified massage therapist & Pilates instructor
- Facilitate injury rehabilitation. If it sounds like you, please, make a booking and come to see me.

I believe you can always feel better...
I focus in great communication and community education to improve overall health. Hi, I am Helene and I am a registered remedial massage therapist (neuromuscular and myofascial techniques) and Pilates instructor. I love using hands-on techniques and Pilates principles to help people move better, feel better, and recover faster. It is my mission that you love

the body you have and regain and retain the strength, energy, and ability to do the things that you love to do. I believe that everybody deserves to have an exceptionally good functioning body.

21/08/2026

⏰ LAST DAY FOR EARLY BIRD BOOKINGS! ⏰

🌟 Trade & Sponsor Spotlight🌟
Today is your FINAL chance to save on your conference ticket!

We are also thrilled to showcase the incredible line-up of sponsors and trade stands joining us in Ōtautahi. A huge thank you to our partners who make events like this possible!

Be sure to visit their tables during conference breaks to explore topicals, innovative recovery tech, specialised education, and clinical tools:

🔵 Advanced Clinical Education
🟢 Flowpresso
🔵 Leon Botello - Massage Tools
🟢 New Zealand College of Chinese Medicine
🔵 Oncology Massage NZ
🟢 PainScience
🔵 Tui Balms
🟢 Zurma Botanical Oil Studio

📍 Ōtautahi | Christchurch
📅 18th – 20th September 2026
🚨 Early Bird pricing ends TONIGHT!
🎟️ Register now to secure your discount: https://www.massageanz.org.nz/Site/conference/2026/

09/08/2026

What happens when you stay consistent with Pilates for years?

For Andrea, it means feeling stronger, more balanced and more confident on her skis.

After years of sport — including high-level rugby — Pilates has become part of how she keeps her body moving and able to do the things she loves.

And this season, after consistently doing Pilates twice a week, she noticed the difference on the slopes.

That's the value of building strength and movement into your routine — not just for today, but for the sports and life you want to keep enjoying.

⛸️⛷️🎿
Hear Andrea's full story: https://youtu.be/cq37EsGvuj4

Massage isn't "just a massage."Behind every treatment is ongoing learning, clinical reasoning, and a commitment to provi...
28/07/2026

Massage isn't "just a massage."

Behind every treatment is ongoing learning, clinical reasoning, and a commitment to providing the best care possible.

This September, I'll be attending the Massage Aotearoa New Zealand (MANZ) Conference in Christchurch alongside massage therapists from across the motu. The focus this year is "Pain Management for Self and Others". We will be exploring the latest evidence and practical skills in areas such as persistent pain, the lymphatic system, breathing patterns, fibromyalgia, perimenopause, therapist wellbeing, and how to promote our beautiful profession by writing case studies and research projects.

Continuing education helps me to bring that knowledge back into the clinic to better support you.

Looking after others starts with looking after ourselves too. A healthy, knowledgeable therapist is better equipped to help you move with more freedom, recover well, and stay active for the long term.

If you're a massage therapist or another hands-on health professional who's interested in joining us, I'd love to hear from you. Conferences are a fantastic way to build your clinical skills, connect with like-minded practitioners, and be inspired by the wider allied health community. Feel free to send me a message—I'd be happy to tell you more.

I'm looking forward to a weekend of learning and connecting with colleagues.

🧐

25/07/2026

The transformation continues.
One brush stroke, one carpet tile and one project at a time (love the homemade dance barres) 🤪

20/07/2026

I have found the Dancer's Alley
😉
Rehearsals on their way for the upcoming amazing "Footloose" in Alexandra

16/07/2026

Training, networking and team bonding ...
The way to go!

14/07/2026

Just wait for a referral, you'll be fine

Te rā MatarikiMānawatia a MatarikiWhen Matariki rises above the horizon,Our aspirations rise to the year ahead.Happy Mat...
09/07/2026

Te rā Matariki
Mānawatia a Matariki

When Matariki rises above the horizon,
Our aspirations rise to the year ahead.

Happy Matariki, everyone✨

Change is in the airSome of you have already heard some whispers...In early August, HL Movement & Massage will move into...
06/07/2026

Change is in the air
Some of you have already heard some whispers...

In early August, HL Movement & Massage will move into a new space, bringing massage and mat Pilates under one roof.

Do not worry, I am moving just around the corner!

🤩

Address

4/6 Centennial Avenue
Alexandra

Opening Hours

Monday 12pm - 6:30pm
Tuesday 7:30am - 9am
2pm - 6:30pm
Wednesday 7:30am - 2pm
Thursday 10am - 5pm
Friday 7:30am - 9am
2pm - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when HL Movement & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HL Movement & Massage:

Shortcuts

Share

Category