The Mind Solace

The Mind Solace Get unstuck, conquer self-sabotage, and unlock your full potential. Become your Dream Self.
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11/06/2026

And slowly? That belief starts shaping how you show up.
In relationships. In opportunities. In life.

So here’s your reminder:
Talk to yourself like someone you actually love. Always. 💛

I’m Rashmi - Self-Worth Life Coach 🌸
I help you build a beautiful relationship with yourself - through positive self-talk, a healthy self-image, and empowering beliefs that make you magnetic to the life you deserve. ✨

👇 Save this. Share it with someone who needs it.
🔔 Follow for more self-worth reminders.

ps: You Are Wonderful 🫰🏽

09/06/2026

You are not scared of failing.
You are scared of someone watching you fail.

And here’s the uncomfortable truth - the people you think are watching your every move have already moved on to their own lives.

They are not keeping score.
They are not waiting for you to stumble.
They have already forgotten last week’s viral moment and moved on to the next one.

Yet here you are.
Holding yourself back.
Not because you are a failure
but because you are afraid of being seen as one.

There is a big difference.

In a world where something new goes viral every hour, people move on to the next thing faster than you think. Nobody is watching your life as closely as you are.

So do it.
Make the move.
Do that hard thing you keep postponing.

You are not protecting yourself by waiting.
You are just delaying something you already know you need.

You deserve the leap. 🦩

💬 What’s the one thing fear has been talking you out of?
Drop it below - no judgement, only support.

08/06/2026

Dolce far niente ♥️

It describes a core philosophy in Italian culture where idleness is not seen as laziness, but rather as a pleasurable, mindful celebration of the present moment.

In a world where a buffet of distractions is a single swipe away, do you struggle to be mindful or enjoy stillness - not doing and more being 🫰parts of life ?

We gave our millennial PR team and our gen z social team the same brief and… yeah 😭one wrote an essay. one said five wor...
28/05/2026

We gave our millennial PR team and our gen z social team the same brief and… yeah 😭

one wrote an essay. one said five words and went on a situationship spiral.

both of them are right though 🤍

if you’ve ever felt like you know the version of yourself that already exists within you but just can’t seem to reach her/him, that’s exactly what we’re here for.

drop a 🧠 if you read every word of the millennial copy or a 💀 if “healing arc” was enough for you

🔗 link in bio to work with me ♥️

18/05/2026

It’s only Monday 🤓

Switching off ❌ strong, independent women mode
To
Weak, dependent and “do not talk to me” mode ✅

Your lunch break was never meant to be spent replying to emails while eating at your desk. 🌿This May, give yourself a br...
15/05/2026

Your lunch break was never meant to be spent replying to emails while eating at your desk. 🌿

This May, give yourself a break that actually gives something back.

Lunchtime Reset: Breathwork Edition is not a talk about wellbeing… it’s an experience of it.

A real pause in the middle of your workday to breathe, reset your nervous system, clear your mind, and walk back into your afternoon feeling lighter, calmer & more focused. ✨

No yoga mat. No gym gear. No experience needed.

Just one powerful lunch break that your mind and body will thank you for.

📍 Auckland CBD
🗓️ 27th May | 12:05 – 12:55 PM
🎟️ Limited spots available

Reserve your spot here: Tickets are in the comments 🌻

Ps: Bring your work bestie who often works through their break & do them a solid favour 🩵

11/05/2026

POV: your laptop has 47 tabs open and your brain has 47 more 🫠

Mental conflict loading…

We’ve ALL been there - the internal debate between powering through vs. actually taking care of yourself.

Spoiler: hustle culture lied to us. 😅

Turns out stepping away for 10 minutes doesn’t make you lazy.Neither will it end up shutting down the company

It makes you a functioning human being with a nervous system that works properly. Your 🧠 will thank you

A breathing break won’t delete your to-do list - but it WILL make you sharp enough to actually get through it.

Science-backed. Formally dressed. Highly recommend. ☀️

🌿 Want to learn how to actually use your breath to find focus, balance and energy - even on your busiest days?

The Lunchtime Reset is happening soon and spots are limited.

Link in bio to grab yours. 👆

08/05/2026

That first video? That’s most of us. Every single day.

Eating at our desks. Scrolling between bites. Half-present, half-somewhere-else. And calling it a lunch break.

Your nervous system knows the difference between a real break and a fake one.

And this May, being mental health awareness month, I want to show you what a real one feels like.

🌿 Lunchtime Reset: Breathwork Edition

One hour. Science-backed breathwork tools. A regulated nervous system. Back at your desk by 1pm - genuinely refreshed.

Not a talk about breathing. We actually learn & practice

📅 27th May 2026 · 12:05pm – 12:55pm
📍 Auckland CBD · In person · Limited spots
🎟 Link to book your spot is in the comments

Every attendee walks away with a Healthlab snack too - because showing up for yourself deserves to be celebrated. 🎁

P.S. You deserve better than a desk lunch. 🖤

05/05/2026

Your life isn’t the result of your circumstances
it’s the result of your choices.

And the hardest, most powerful choice?
Choosing yourself.

In the coaching room, this is the work we do together -
breaking patterns of self-abandonment, building self-trust, and becoming a version of you that no longer settles, shrinks, or waits.

You start showing up differently.
You start deciding differently.
You start to choose differently.

And everything in your life begins to shift because of it.

This is your reminder… it’s time to choose you 🩵

04/05/2026

“I am scared 😟” - I said to the universe

“Well, didn’t you ask for growth?” - universe responded

Fear isn’t a sign you’re going the wrong way.

It’s a sign you’re finally going somewhere real.

🖤 Save this for when fear shows up disguised as doubt.

📲 Share this with the friend who needs to hear it today.

💬 Tell me what you asked for - and then immediately got scared of.

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