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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

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OneCare Health

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OneCare Health, Family doctor, 230 Great South Road, Auckland.

We provide a family-based environment and quality, yet affordable, healthcare for all with a specific focus on South Auckland’s Pacific, Indian and Asian communities.

05/11/2026

🪔 Happy Diwali to all those celebrating in our community!

Diwali, also known as the Festival of Lights, is a time of celebration, reflection and new beginnings. It's a special occasion for many families to come together, share food, exchange gifts and celebrate with loved ones.

Wishing you and your whānau a bright and happy Diwali. ✨

21/10/2026

🌱 Spring gardening? Protect yourself from Legionnaires' disease
With warmer weather here, many of us are getting back into the garden. But did you know that potting mix, compost, and soil can sometimes contain Legionella bacteria, which can cause Legionnaires' disease, a form of pneumonia?

⚠️ Symptoms can include:
• Fever and chills
• Cough and shortness of breath
• Headaches and muscle aches
• Tiredness and loss of appetite
• Nausea, vomiting or diarrhoea.

✅ Reduce your risk while gardening:
• Open potting mix bags outdoors or in a well-ventilated area
• Wear gloves and a well-fitting mask (an N95 is best)
• Dampen potting mix before use to reduce dust
• Avoid inhaling dust from soil, compost or mulch
• Wash your hands thoroughly after gardening.

If you develop flu-like symptoms after gardening, seek medical advice and let your healthcare provider know you've recently handled potting mix or compost. Early treatment can make a big difference.
🌼 Enjoy your garden this spring but remember to garden safely!
To learn more about Legionnaires' disease visit the HealthNZ website.

15/10/2026

Feeling tired all the time? Struggling to concentrate?

Iron plays an important role in helping your body carry oxygen, produce energy, maintain healthy red blood cells, and support normal brain function.

This week is World Iron Awareness Week, highlighting one of the most common nutrient deficiencies worldwide. Women, children, and pregnant people are among those at higher risk.

Because the signs of low iron can be subtle and easily mistaken for other conditions, it's important not to ignore ongoing symptoms such as fatigue, poor concentration, or feeling generally run down.

To learn more about iron and iron deficiency, visit: https://www.ironweek.co.nz/

14/10/2026

This week is Mental Health Awareness Week, and the 2026 theme is belonging.

Belonging is about feeling connected, supported and accepted by the people and communities around us. To learn more about this year's theme and find ideas for strengthening your sense of belonging, visit the Mental Health Awareness Week website: https://mhaw.nz/

If you're enrolled with our practice, you can also access free support from our Health Improvement Practitioner (HIP) Jasmine. She can help with things like stress, anxiety, sleep, low mood, and building healthy habits.

Talk to our team to find out more or book an appointment.

01/10/2026

Did you know your skin is your body's largest organ?

It works hard to protect you every day, so it's worth looking after. A few simple habits can help keep your skin healthy:

☀️ Apply SPF 50+ sunscreen daily, even on cloudy days
💧 Moisturise regularly, especially if your skin feels dry
🫧 Wash with a gentle cleanser and avoid over-scrubbing
🔎 Keep an eye on any new or changing spots, moles or marks.

If something doesn't look or feel right, book an appointment with your GP. Early advice can make all the difference.

25/09/2026

🌼 Sneezing more than usual? Itchy eyes driving you mad?

Spring can bring an increase in allergy symptoms for many people. If hay fever is affecting your day-to-day life, there are ways to manage symptoms and reduce the impact on your health and wellbeing.

If you're struggling with seasonal allergies, talk to our team about available treatment options.

📞 Get in touch to book an appointment.

14/09/2026

🌿 It’s Te Wiki o te Reo Māori (Māori Language Week)!

This year's theme celebrates te reo Māori towns and the role communities across Aotearoa play in keeping te reo Māori thriving.

Whether you're learning your first few kupu (words), using Māori greetings in everyday conversations, or supporting kaupapa in your local community – every effort helps strengthen our language.

Visit www.reomaori.co.nz for resources, ideas, and ways to get involved this week.

Kia kaha te reo Māori! 💙

09/09/2026

Spring has sprung! The days are starting to get longer, warmer, and brighter.

As we move into a new season, it's a great time to reset and refresh your physical and mental wellbeing. Here are a few simple ways to make the most of spring:

👟 Get active outside: Take a daily walk, spend time gardening, or visit your local park and enjoy the milder weather.

🥝 Eat fresh foods: Add spring greens, vegetables, and fresh fruits to your meals to support your immune system and gut health.

💤 Fix your sleep: Try to go to bed and wake up at consistent times. Getting natural sunlight within the first hour of waking can help reset your body clock.

🌞 Protect your skin: As you spend more time outdoors, remember to wear sunscreen, a hat, and protective clothing. UV levels can be high even on cooler spring days.

🤧 Don't forget about flu season: With the recent late hit of flu, it's still important to take care of your health. Stay home if you're unwell, practise good hand hygiene, and talk to your GP if you have concerns about flu symptoms or vaccinations.

We're here to support you.

27/08/2026

Strong starts with looking after yourself 💪

Often, changes in your health can happen slowly over time, and it can be difficult to know what is normal and what is not. Taking the time to learn the basics about your health can help you recognise what's normal for you and spot when something may need attention.

It's easy to put your health on the back burner when you're busy with the day-to-day. This is your reminder to check in with yourself, and your whānau, slow down, and put your health first. Check out the links below to read about some common health topics ⬇️

https://healthify.nz/hauora-wellbeing/w/womens-health-topics

https://healthify.nz/hauora-wellbeing/m/mens-health-topics

19/08/2026

Regular health checks are a great way to stay on top of your wellbeing and catch potential health concerns early.

Whether it's been a year or a few years since your last appointment, now is a good time to check in with your health.

✅ Review your overall health
✅ Discuss any concerns
✅ Check long-term conditions
✅ Stay up to date with preventative care.

📞 Contact our team to book your next check-up.
09 550 2146

Address

230 Great South Road
Auckland
2025

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://www.onecarehealth.co.nz/

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