Kinetic Tensegrity

02/06/2026

Another great session today with the Blue Brothers group! Try it out...
3 sets of Biking, 2 min easy, 2 min medium (60%), 2 min Hard. 🚴 Then...
3 sets each of 40 sec on, 20 sec off - Side planks (swap half way), Reverse Fly's, Wall sit, Standing rotations and Shoulder press. 💪

27/05/2026

Wonder if your movement is efficient? You shouldn't have to struggle to get the right advice! 💡

The first 5 people to send me a short video of whatever movement or exercise they're struggling with will get FREE feedback about how to improve. ✅

15/05/2026

👶 It’s a 10-minute mini-workout designed to “switch on” the key neuromuscular pathways that many MUMS lose during pregnancy and early POST PARTUM.

Instead of starting with heavy loads, we first RESTORE sequencing so your brain tells the right muscles to fire in the right order. Once those patterns are clean, every other exercise you do (Pilates, gym, running) becomes safer and more effective.

It’s a 10-minute mini-workout designed to “switch on” the key neuromuscular pathways that many mums lose during pregnancy and early post-partum. Instead of starting with heavy loads, we first restore sequencing so your brain tells the right muscles t...

13/05/2026

Are these the same❔
Do you see what I see? 👁️
What are we working on here? 🤔
The exercise is a single leg bent over row. Working on hip and lower leg stability with upper body movement. 🏋️‍♀️

12/05/2026

⛳ GOLF-READY: Strength, Rotation & Control
Build a body that transfers power efficiently, stays stable through every swing, and moves with freedom on and off the course.

This isn’t bodybuilding.
This is golf-specific training designed to improve:
• Rotational power
• Core control
• Mobility & stability
• Swing efficiency
• Injury resilience

Train smarter. Swing stronger. Move better.

Target the movement patterns and reactions required for efficient swing mechanics, powerful rotation, and staying injury-free on the course.

11/05/2026

Built for the climbs, descents, and everything in between. 🚵‍♂️💥

Trail Ready Mountain Bike Strength & Stability is designed to improve control, balance, power, and durability so you can ride harder, corner smoother, and stay stronger on technical terrain.

✔️ Core stability
✔️ Single-leg strength
✔️ Rotation & control
✔️ Injury resilience
✔️ Trail-specific performance

Train smarter off the bike — ride better on it. 🌲🔥

Target the muscle groups and reactions needed for technical climbs, sharp descents, and staying injury-free on the trails.

05/05/2026

FREE Breathing Scorecard to measure your diaphragm efficiency.
https://forms.gle/yvF6UrkBzuxMwXEC9

As we breathe 25,000 a day and the diaphragm acts directly on the vagus nerve, it plays a vital role within the human body.

You can purchase your individual plan for less than 2% compared to the amount of breaths you take per day. A small price to pay for something that is essential for living.
https://payhip.com/b/jPVar

This purchase is ONLY for those that have completed my specific Breathing & Diaphragm Efficeincy Scorecard.The Scorecard is designed to highlight areas where your breath work and diaphragm can improve. You will received a Score post completion, and i...

28/04/2026

With an average of 25 000 breaths a day, the Diaphragm is one of the most important structures in the human body.
What most people do not know, is that it doesn't just help us to breath, but helps to stabilize the body, and just like any other muscle it can become suboptimal.
Complete a FREE scorecard to get your personal Diaphragm Efficiency score within 24 hours.

https://forms.gle/yvF6UrkBzuxMwXEC9

This purchase is ONLY for those that have completed my specific Breathing & Diaphragm Efficeincy Scorecard.The Scorecard is designed to highlight areas where your breath work and diaphragm can improve. You will received a Score post completion, and i...

27/04/2026

Tired of the same old traditional gym exercises?
Keen to try something slightly different?
NOTE: This is not for everyone, move on if you're not open to new ideas.

Unlock the full collection of targeted strength programs designed to help you move better, perform stronger, and stay injury-free — whether you’re a runner, cyclist, mountain biker, or training at home with dumbbells.

24/04/2026

Tell me that Neuromuscular dysfunctions don't make a difference...! 😲🤷‍♂️💪
This is before (rep 1) and after (rep 2) introducing the neuromuscular connection the brain has to a different part of the body, rather than the Glute Max in hip extension.
An 82% increase... Phenomenal!