Third Space

Third Space 🌿 Welcome to Third Space 🌿
A community for stillness, movement, and self-connection.

At Third Space we create a nurturing environment where you can pause, breathe, and be fully present - through yoga, meditation, and intentional spiritual practices.

Om Namo Bhagavate Vasudevaya 🌿Un mantra para volver al centro,abrir el corazóny conectar con el amor cósmico que lo une ...
13/04/2026

Om Namo Bhagavate Vasudevaya 🌿
Un mantra para volver al centro,
abrir el corazón
y conectar con el amor cósmico que lo une todo.
Está dedicado a Vasudeva, una forma de Krishna.

Este mantra se usa mucho en meditación y tiene varios beneficios:

✨ Calma la mente y reduce el estrés
✨ Abre el corazón y fomenta la compasión
✨ Conecta con lo espiritual o con tu yo interior
✨ Equilibra emociones y genera paz interna
✨ Ayuda a soltar el ego y sentir más unidad

Si lo quieres usar, puedes repetirlo en voz alta o mentalmente, idealmente 108 veces, o simplemente durante unos minutos cuando necesites calma ✨

06/04/2026

Instrucciones para este video :)

Estos son movimientos de kundalini independientes que puedes hacer por separado o juntos durante 1 minuto cada uno. Piensa en el equilibrio, no en la velocidad

1. Agarra la manzana: siéntate en una postura cómoda con la columna recta. Inhala y levanta un brazo hacia el cielo con los dedos abiertos como si agarraras el aire; exhala, “agarra” el aire y baja el brazo. Alterna con una respiración energizante. (1 min)
2-Giros de columna: siéntate en una postura cómoda (o en una silla), con las manos en los hombros y los dedos apuntando hacia adelante. Inhala girando hacia la izquierda llevando la cabeza contigo; exhala girando hacia la derecha. (1 min)
3-Inclinaciones milagro: párate con los pies al ancho de las caderas; inhala y estírate hacia arriba y hacia atrás con los brazos; exhala manteniendo los brazos junto a las orejas y baja hacia el suelo o hasta donde puedas. Repite. (1 min).
Siéntate en quietud con una respiración larga y profunda después de cada postura :) espero lo disfrutes 🤍

26/03/2026

Restorative poses with a blanket invite the body to soften and surrender.
The gentle support helps the nervous system relax, the breath deepen, and the mind settle.

Rest is also part of the practice.
Sometimes stillness is exactly what we need.

Save this video and come back to these poses anytime.
Stay in each posture for at least one minute and allow the body to fully release.

With love,
Ximena 🤍

Restorative poses with a blanket invite the body to soften and surrender.The gentle support helps the nervous system rel...
26/03/2026

Restorative poses with a blanket invite the body to soften and surrender.
The gentle support helps the nervous system relax, the breath deepen, and the mind settle.

Rest is also part of the practice.
Sometimes stillness is exactly what we need.

Save this video and come back to these poses anytime.
Stay in each posture for at least one minute and allow the body to fully release.

With love,
Ximena 🤍

https://www.instagram.com/reel/DWUlulakm9A/?igsh=MW04eXZrbzBncTlzYg==

16/03/2026

Tight hips? Try this.
Malasana helps open the hips, release the lower back, and support digestion.
Simple, grounding, and surprisingly powerful.

This sacred mantra invokes Saraswati, the energy of wisdom, creativity, clarity, and inspired expression.Chanting Om Aim...
02/03/2026

This sacred mantra invokes Saraswati, the energy of wisdom, creativity, clarity, and inspired expression.
Chanting Om Aim Saraswatie Namaha helps attract:
🤍 Mental clarity

🤍 Creative flow

🤍Learning & knowledge

🤍Clear communication

Repeat it when you feel blocked, uninspired, or ready to open yourself to new ideas.
Let your voice become a channel for creativity and truth.

Chant. Listen. Create. ✨

23/02/2026

Neck & shoulder stretches ✨

If you often feel tension in your neck and upper back, give these stretches a try.

You can do them a few times a day — especially during stressful moments or after long hours at the computer.

Hold each stretch for at least 30 seconds. No sudden movements, no pulling. It’s not about cracking your neck, just gently stretching and releasing

Hope this helps 🤍

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