Motus Health & Back In Motion Pilates Dunedin

12/06/2026

In support of Men's Mental Health Month & our male clients, we will be offering Pilates for Men Mat Classes during the month of June!

These classes are to raise awareness & funds for Talk whose mission is to improve the mental health of New Zealanders by removing the stigma surrounding men talking about feelings, and providing therapeutic tools for the community.

So come & join us, bring along a mate & it's 2 for 1, you can both join us for $20!

Date/Day: Friday 19th & 26th June
Time: 5pm
Location: Motus Health & Back In Motion Pilates Centre City Mall, 133 Great King St, Dunedin, NZ
Donation: $20 (or 2 for 1 if you bring a mate)
Registration: (03) 4749400 or [email protected]

There will be a social get together for a chat & a few bevvy's to follow 'down at the local'.

We look forward to seeing you there!

If you can't join one our classes but would like to support this work, you can donate online here... https://www.toughtalk.nz/donate

14/05/2026

Speak up, Stand together, Stop bullying!

It’s Pink Shirt Day Aotearoa and our Centre City Team are repping it! 💕

We strive to be a workplace that is safe, supportive, welcoming and inclusive, it’s our job but it’s also how we wish to live our everyday lives and support our clients day in and day out through their fitness, rehab and recovery journeys. 🫶

If you would like to donate and help fund a future without bullying pop over to this link…
https://fundraise.pinkshirtday.org.nz/

12/05/2026

Today’s continued education for our Dunedin team was brought to us by Ingrid from The Core Centre, whom we work with closely via referral of our clients and patients.

Thank you Ingrid for sharing your immense knowledge with us and ensure of we can continue to support our patients pelvic health. 🙏

Today Ingrid had the pleasure of speaking with the team at Back in Motion about how sessions at The Core Centre work and the ways we can support their clients through pelvic health physiotherapy 🤍

It was awesome to connect with such a great group of people, share more about what we do, and check out their beautiful new space ✨

We love building connections with other health professionals so together we can continue supporting our Dunedin community with the best care possible 🙌

04/05/2026

As the days become shorter & the air a little more crisp, it's time to start thinking about how you might keep moving over the winter months! ❄️🤸

If you've been thinking of keeping up your exercise or starting to incorporate some regular moving into your schedule 📅, but you're carrying some injuries 🤕 or health concerns that you think may limit your ability to do so, come and see our highly experienced and fully qualified team, who can design a safe and effective exercise programme for you and give you the Comprehensive Pilates Experience in our Fully Equipped Studio's!

🩺Receive a full health, wellbeing and postural assessment, used to guide the development of your own personalised programme, designed for you by our degree qualified, Pilates certified and experienced Pilates Instructors.

Join one of our Studio Membership options and attend our supervised studio regularly as many times a week as you like, performing self-directed sessions alongside regular supervised review sessions, throughout the period of your membership, while also being able to freely access our On Demand recorded classes. 💻

Or attend private sessions, weekly, fortnightly or monthly to more directly target your goals in the studio, guide your home practice or enhance your current gym workout. 💪

Our Goal is to support you in your goal to lead an active life and give you the strength, fitness and tools to be able to self manage your daily health & wellbeing needs in an affordable manner, with full support from our Pilates and Physiotherapy team. 🚶

Choose from our boutique Mornington or our larger Central City Studio sites and contact us NOW to book your appointment;
Centre City +643 474 9400, [email protected]
Mornington +643 453 0523 [email protected]
or Online; https://nzappts.gensolve.com/motus/site/details/centre_city?_gl=1*3e73d2*_gcl_au*MTYwOTgzODE2NS4xNzYwNjQ4NTUy*_ga*MTA1ODI5NTUwOS4xNzM2NzMwNzEy*_ga_CNZ734KH4B*czE3NjgzMzY2NTkkbzUzJGcwJHQxNzY4MzM2NjYwJGo1OSRsMCRoMA..

08/04/2026

Term 2 Pilates Mat Classes are now OPEN for Registration!

🍂With the days shorter and soon to be cooler, more indoor exercise is on the cards & here is the perfect kind to add to your weekly schedule!

Enhance your body's strength & mobility with a focus on core strength, spinal mobility and body alignment. 🤸💪
Improve your postural awareness, calm the nervous system with breathwork & learn to move with freedom & ease. 🧘

Come, join us & be guided by our fully qualified and highly experienced Instructors.

Get in touch NOW to book your space as these classes fill up fast!

Available Onsite at our Centre City Location, Centre City New World Mall, 133 Great King St, Dunedin.

Call: +643 4749400
Email: [email protected]
or book online at: https://nzappts.gensolve.com/motus/site/details/centre_city
For more information visit: https://www.motushealth.co.nz/services/pilates/