Arete Physiotherapy

Arete Physiotherapy Personalised, quality physiotherapy services.

Calling all rugby players.This is a great opportunity to test your neck strength and potential concussion risk and help ...
28/07/2026

Calling all rugby players.
This is a great opportunity to test your neck strength and potential concussion risk and help future players all whilst testing yourself against fighters. Scan the QR code to see if you qualify.

26/07/2026

Exercise Challenge of the Week: Cone Co-ordination
Stand with one poorly on a step the opposite foot on the ground. Pick up the cone using your opposite hand and then jump across the step so the other foot lands on top and pick the other cone up, reaching across your body. Keep alternately picking up abducting down the cones as quickly as you can for 30 seconds with no errors. Good luck!



21/07/2026

Congratulations Tiaan Coertse on a very well deserved win in your first MMA match. The first of many to come.

05/07/2026

Exercise Challenge: Spiderman Pose

This week's exercise challenge is a maximal hold of the Spiderman pose. You must keep both feet and one hand on the wall in the pose demonstrated for as long as possible. Good luck!



05/07/2026

Kids Challenge
For the duration of the school holidays our 'exercise challenge' for kids will be lego building as demonstrated by the super talented master builder Lachlan. There will be preschool, intermediate and secondary school categories. Bring your kids in for physio and see if they can win a prize.



21/06/2026

Exercise Challenge of the Week: Walk the Line

This week's exercise challenge is one of our concussion baseline tests. You will walk heel toe along a 1.5m line and back whilst counting backwards. Concussion baseline testing is important for people at a higher risk of head injury so that we can accurately diagnose the severity of any head injury and safely navigate return to sport. Contact us for further info.



Quote of the Week:'Thank you for future proofing my body' - Sue.It's always a pleasure to work with client's that want t...
14/06/2026

Quote of the Week:
'Thank you for future proofing my body' - Sue.
It's always a pleasure to work with client's that want to become the best version of themselves, now and in the future.



21/04/2026

Exercise challenge winners🏆 of holding the Tree Pose the longest

1st Child: TJ 6 min 40 sec
1st Female: Alice 5 min
1st Male: Thomas 1 min 40 sec

19/04/2026

Exercise Challenge: No cheat Sit Ups

This week's challenge is harder than it looks! You'll start by lying on your back with your legs straight and arms extended at your sides. You'll then complete as many sit ups as you can in 60 seconds without your feet coming off the ground or your arms moving forwards. Good luck!


19/04/2026

Exercise Challenge if the Week: Sit Ups

This week's challenge is no-cheating sit ups. You'lll start lying on your back with your legs straight, heels on the ground and arms out to the sides touching the ground. You will then complete as many sit ups as you can in 60 seconds without your feet coming off the ground or your arms moving forward.
Good luck!


Address

7 Bond Street
Dunedin
9017

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6:30pm

Telephone

+6434259842

Website

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