Harakeke Studio

Harakeke Studio Yoga therapist
Available for 1:1, group & community classes

Therapeutic Yoga woven with care. Nourishing movement and rest for body, mind & soul.

Join me, Catalina at The Movement Space every last Saturday of the month or a 2.5-hour journey into stillness and deep r...
10/06/2026

Join me, Catalina at The Movement Space every last Saturday of the month or a 2.5-hour journey into stillness and deep rest through the gentle, meditative Yoga practices.

✨ The Art of Rest ✨
An immersive afternoon offering you a chance to slow down and refill your cup.

We begin with a gentle yoga asana (movement) practise to feel and connect with the body. Then, settle into a Yoga Nidra — a guided journey, where the body deeply rests and the mind gently unwinds.

Expect:
• A calming space
• Therapeutic Yoga
• Yoga Nidra
• Herbal tea
• To float into your evening

For more details: https://events.humanitix.com/the-art-of-rest-zxr5tcfp

💛💛💛

Mother’s Day Giveaway! Win 2x tickets for the Art of Rest - An afternoon to slow down, unwind and be guided into deep re...
06/05/2026

Mother’s Day Giveaway!

Win 2x tickets for the Art of Rest - An afternoon to slow down, unwind and be guided into deep rest with Harakeke Studio

AND

A small group private yin yoga session with Embodied Arts

Win a break from constant thinking, planning and holding it all together. A space where you don’t have to do anything to anyone. A space where you are cared for.

To enter: Follow both accounts and tag a friend that you would love to attend with in the comments.

Winner will be drawn on Sunday May 10th

Please note: this giveaway is based in Dunedin.

05/05/2026

Do you know what I am talking about that there are many ways we can feel tired? Not just physically, but energetically, mentally and emotionally too.

In yoga, health isn’t just about the body or the mind. We’re multi-dimensional beings, with different layers (koshas) that all interact and affect how we feel and navigate through the world.

The way I describe to friends how I feel when I am exhausted across multiple layers is like I am barrel that is full to the brim and every drop brings it to over flow (hello tears)

At the Art of Rest, we are using yogic rest and relaxation practises to nurture all the layers.

Maybe you need a little break? An afternoon to slow down and unwind.

🗓 16th May
🕒 3-5:30pm
📍The Movement Space
🎟️ Link in bio

28/04/2026

Do you ever feel guilty when you rest?
Like there’s always something more important you should be doing?

What if I tell you that rest is actually productive?

Rest supports your immune system, mental clarity & emotional wellbeing.
It can help to prevent burnout and actually boosts productivity.

I’d love to invite you to join me for The Art of Rest
An afternoon to slow down, move softly & be guided into deep rest.

🗓 16th May
⏰ 3 - 5:30pm
📍 The Movement Space
🎟️ https://events.humanitix.com/the-art-of-rest-76xacudz

If you’ve been craving a pause… this might be for you.

Limited spots available 💛

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Dunedin
9012

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