What are the opening hours?

Monday 7:30am - 7pm Tuesday 11am - 7pm Wednesday 7:30am - 7pm Thursday 9:30am - 1:30pm Friday 7:30am - 2:30pm Saturday 8:30am - 10am

nu yoga

nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes

are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

07/06/2026

Recently was among a handful of international teachers invited to teach on the Great Wall
Of China last weekend.

This was a yoga event sponsored by highlighting the practice yoga and t’ai chi. A one day festival and a one of a kind experience!

What an incredible experience!

31/05/2026

Not all yoga is effort.

Sometimes the practice is simply learning how to be supported.

Carve out your pocket of zen at nu yoga and allow us to support you 💛

👉 nuyoga.nz/classes

28/05/2026

Note we will be open and operating on a reduced schedule on Kings Birthday, Monday 1 June.

Enjoy your long weekend!

27/05/2026

Cold mornings call for gentle movement, warm spaces and nervous system care.

Our Chair Yoga classes offer accessible movement for every body ✨

Designed to support mobility, balance, strength and confidence in everyday movement, Chair Yoga is a gentle yet supportive practice, especially through the colder months when motivation and energy can feel low.

We’re also proud that this class is approved through the Living Stronger for Longer programme. 🤍

Join us Fridays at 10:45am at Nu Yoga or online from home.

👉 nuyoga.nz/classes

21/05/2026

Yoga is more than movement.
More than shapes.
More than touching your toes.

Beyond the physical practice of asana, yoga also invites us into the way we relate to ourselves, others and the world around us.

In the yogic tradition, the Yamas and Niyamas are gentle guiding principles for living; practices like compassion, honesty, contentment, self-reflection and care.

Sometimes yoga looks like deep breath and stillness.
Sometimes it looks like presence.
And sometimes… it looks like shared laughter and genuine connection. 💛

At Nu Yoga, community is part of the practice too.

30/04/2026

For first timers to the studio 💛

Start your practice with our $40 Intro Pass — two weeks of unlimited yoga.

A spacious window to try different classes, meet our teachers, and feel into what supports your nervous system the most.

Available online and in-studio at nuyoga.nz/classes.

nervoussystemrestoration

28/04/2026

New to yoga or looking to deepen your yoga practice?

We have two upcoming courses:

Beginners Yoga Course - Saturdays 10.15-11.30 (starts this Saturday 2 May)

Hañsa Foundations - 200HR teachers training, hybrid of zoom calls and three in person immersive weekends. (Starts Wednesday 13 May).

Details in bio or doc though a DM for more info

27/04/2026

🌿NEW CLASS ALERT🌿

We are making a minor change to our Thursday schedule.

Thursday 9.30am will now be a GOOD MORNING flow style class (replacing the existing yin class).

👉 nuyoga.nz/classes

26/04/2026

Chair Yoga offers a simple, supported way to keep your body moving — without strain or pressure.

Using the chair for stability, this class helps to improve strength, balance, and mobility in a way that feels safe and manageable.

It’s especially supportive if you’re new to yoga, working with limited mobility, or simply wanting a gentler pace.

Expect slow, guided movement, options to suit your body, and space to move with confidence.

Our Chair Yoga classes are also approved and accredited through the Living Stronger for Longer programme, supporting safe, effective movement for older adults.

📍 Fridays at 10:45am (in-studio + online available)

You’re welcome to join us, exactly as you are.

Bookings via our website nuyoga.nz/classes

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday	7:30am - 7pm
Tuesday	11am - 7pm
Wednesday	7:30am - 7pm
Thursday	9:30am - 1:30pm
Friday	7:30am - 2:30pm
Saturday	8:30am - 10am

Website

https://www.nuyoga.nz/

Alerts

Be the first to know and let us send you an email when nu yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to nu yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Dunedin?