nu yoga

nu yoga nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes

are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

New to yoga? You don’t need to know what you are doing, be flexible, or keep up with anyone else. All you need to do is ...
20/08/2026

New to yoga? You don’t need to know what you are doing, be flexible, or keep up with anyone else.

All you need to do is show up!

Our Intro Pass is $40 for two weeks unlimited yoga. Or stay tuned for our next Beginners Yoga Course.

👉 nuyoga.nz

It’s been a little quiet here on socials, but we are still here! Rolling out mats, making space to breathe, move, rest a...
18/08/2026

It’s been a little quiet here on socials, but we are still here! Rolling out mats, making space to breathe, move, rest and connect.

Wishing you all a smooth week!

As a new week begins, here’s **a gentle reminder**. 🤍Sometimes the smallest pause can make the biggest difference.If you...
31/07/2026

As a new week begins, here’s **a gentle reminder**. 🤍

Sometimes the smallest pause can make the biggest difference.

If you’ve been thinking about coming to yoga, this could be your sign to take that first step.

Our **Intro Pass** is just **$40 for 2 weeks of unlimited yoga**, giving you the chance to explore different classes, meet our teachers, and discover what feels right for you.

Whether you’re looking to move, rest, breathe or simply reconnect with yourself, we’d love to welcome you.

Learn more and view our timetable at **nuyoga.nz/classes**.

Step out of the wet and cold and join us in our warm studio ☀️Our Friday night yin at 5.45pm is the perfect way to concl...
31/07/2026

Step out of the wet and cold and join us in our warm studio ☀️

Our Friday night yin at 5.45pm is the perfect way to conclude the working week 🙏

👉 bookings nuyoga.nz/classes

Before you continue scrolling, take a moment to pause. Notice the quality of your breathNotice your shouldersNotice your...
28/07/2026

Before you continue scrolling, take a moment to pause.

Notice the quality of your breath
Notice your shoulders
Notice your jaw

What can you soften?

AHIMSA 🍀One of the Yamas in yoga philosophy, often translated as non-violence or compassion. How can you practice a litt...
24/07/2026

AHIMSA 🍀

One of the Yamas in yoga philosophy, often translated as non-violence or compassion.

How can you practice a little more kindness towards yourself and others today?

Sometimes, all we need is a change in perspective.To look at something from a different angle.To notice something we had...
23/07/2026

Sometimes, all we need is a change in perspective.

To look at something from a different angle.
To notice something we hadn’t seen before.
To find a little more space, strength or possibility.

That’s one of the things we love about yoga. It gives us a chance to pause, breathe and see things differently.

One breath at a time. 🤍

👉

Blocks aren’t a shortcut, they’re a support.Using yoga blocks can help bring the floor a little closer, allowing you to ...
16/07/2026

Blocks aren’t a shortcut, they’re a support.

Using yoga blocks can help bring the floor a little closer, allowing you to move with greater ease, stability and confidence.

Whether you’re working on flexibility, recovering from an injury, or simply exploring what feels best in your body today, blocks can help you:

~ Improve alignment
~ Create more space in the body
~ Reduce unnecessary strain
~ Build strength and stability
~ Make poses more accessible

At Nu Yoga, you’ll often see blocks, bolsters, straps and blankets woven into our classes. They’re not just for beginners, they’re for anyone who wants to practise with awareness and support.

Because yoga isn’t about forcing your body into a shape. It’s about finding the shape that best supports your body.

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday 7:30am - 7pm
Tuesday 11am - 7pm
Wednesday 7:30am - 7pm
Thursday 9:30am - 1:30pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 10am

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