Get fit with Chennae personal training

05/09/2026

04/09/2026

Reminder to my fitness ladies 💫

02/09/2026

Ifs there one thing I will always include in my workouts IS CROSS BODY CONNECTION
Because this is literally how our bodies are made to function.

When we walk, run, carry our kids, twist to grab something of the floor our pelvic floor and ribcage are supposed to work together.
Cross body patterns help our core, pelvic floor and whole system work smoothly as a unit.

⚡️Cross body patterns help you manage pressure better, connect with your deepest core and relieve tension.
⚡️Cross body movements trains the body as a unit as everyday movements feel easier - lifting, running, twisting, mama-ing.
⚡️For pregnancy and postpartum it is an absolute game changer for mobility, core connection and pelvic floor support.

This is why you will always find a type of cross body pattern or rotational movements within my programs. Because they help the body to move the way it is designed to. Functional, strong and connected. 🤍

31/08/2026

A B-stance deadlift rotation

There is many functional benefits with performing this movement BUT if you are struggling to feel your glutes this is perfect movement try.

Adding pushing an object into the wall places greater emphasis on the working leg making you utilize your inner thigh and glutes medius.

Stronger glute medius creates greater hip strength, providing better pelvic stability and rotational strength.

These 2 aspects are what give us a stronger system overall as this connects out upper and lower trunk, through movements this creates greater coordination, strength, awarness and control of our body working as a UNIT.

Builds glute & hamstring strength
Improves single-leg strength
Greater hip stability
Improves balance & coordination
Transfers to everyday movement, greater functional awareness
Identifies strength imbalances

28/08/2026

The pressure to be all in can be to much sometimes in the industry, I have been in for far to long to know that it isnt sustainable!

Sometimes the constant push to do more, be more and give more doenst end up being motivating - it begins to make people feel like they arent enough.

I would rather focus on showing up for yourself at what ever capacity you can at the time rather than looking at it like a failure if they cant show up 100% of the time

26/08/2026

My way towards why I get up everyday and show up for a job that I love.
Continue to show people what they are capable off but also what fitness can be capable of giving you ❣️

25/08/2026

There is a difference between gripping your ribs down and letting your breath bring them down.

The first clip is me forcing my ribs downwards in engage my core. It looks stacked, BUT there is alot of tension being held, so when I inhale there is no where for expansion so the only direction is downwards.

2nd half of the video I am using my diaphragm through the exhale of my breath to bring my ribcage into a stacked position. Without any forcing or tension being held.

Why this matters
🌟Clamping the top of the canister shut doenst get rid of the pressure. It decides in which rhe direction it goes. That is straight into your pelvic floor and to the outer of your abdominal wall.

🌟When you exhale you find the position, ypur diaphragm and pelvic floor come back into line and have a relationship with each other. When the canister is lined up the pressure can be equally distributed

This is why understanding pressure distribution is important. How you breath and engage your core impacts where the pressure ends up.

24/08/2026

I used to ignore them and think they were a normal part of my fitness journey❗️

I struggled with letting go of alot of these and that is okay if you are experiencing these.
But with time experience and overtime i came to realize what what holding me back and where the real importance lies and what health really is.
Give yourself some grace it is journey for everyone to learn, grow and love yourself, your body and the amazing things it can do if allowed.

23/08/2026

Just when you think they arent watching

This moment will live on repeat in my head!

Getting to celebrate the wins and seeing how proud she was of her self was so special.
I dont encourage them to come out and join me when I am training but Summer does love to. Seeing her recently challenge herself with new movements and push her limits and be so proud of herself when she achieves

Is the epitome of why I love what I do.
Pushing people to be come the best version of themselves while showing them what they are truly capable of.