28/10/2026
💉💚 HAD YOUR IMMUNISATION? HERE’S A LITTLE KOORERO FOR OUR WHAANAU! 🌿🫶🏽
E te whaanau, sometimes after a vaccination, you might feel a little off, your arm might be sore, or your tamariki might be a little grizzly. And that’s okay! ✨
We want you to know what to expect, how to look after yourselves, and where to go if you need a little extra awhi.
🌿 SO, WHAT MIGHT HAPPEN AFTER YOUR IMMUNISATION?
💉 A sore arm
Your arm might be a little tender, red or swollen. Nothing unusual! A cool, damp cloth can help, and it should settle over the next few days.
😴 Feeling tired or needing a rest
You might feel a little flat, sleepy or just not quite yourself. Take it easy, have a rest and don’t feel like you have to do everything today. The dishes can wait, whaanau! 😂💚
🌡️ Feeling a little hot or getting a mild fever
You might feel warmer than usual or have the chills. Keep your fluids up, get comfortable and give yourself time to rest. Paracetamol and Pamol is fine for pain relief. Check in with our Kaimahi for your tamaiti weight and dosage if you're unsure.
🤕 A few aches and pains
Some people get a headache or feel a little achy, almost like they’re coming down with something. This usually passes within a day or two.
👶🏽 Our peepi and tamariki might need extra cuddles!
They might be a little grizzly, clingy, sleepy or unsettled after their jabs. Extra cuddles, comfort and regular feeds can go a long way. Keep an eye on them and trust your instincts, maama and paapa 🤍
💚 AND WHAT IF YOU FEEL COMPLETELY FINE?
That’s all good too! Everyone responds differently. Some people feel a few side effects, while others carry on with their day as normal. Not having side effects doesn’t mean your immunisation hasn’t worked.
🌸 A FEW LITTLE WAYS TO LOOK AFTER YOURSELF
💧 Keep sipping those fluids.
🛌 Put your feet up if you need to.
🧊 Pop a cool cloth on your sore arm.
🤍 Give your tamariki extra cuddles and reassurance.
🌿 Be kind to yourself and take it easy.
💊 Pamol and Paracetamol for relief
Most common side effects pass within a few days, although some vaccinations can cause reactions later on.
📞 NEED A LITTLE MORE AWHI OR REASSURANCE? SAVE THESE NUMBERS!
Sometimes you just want to talk to someone and check that everything is okay. That’s what these services are here for! 💚
🌿 Healthline — 0800 611 116
Available 24/7. Not sure what to do or worried about how you’re feeling? Give them a call anytime.
👶🏽 PlunketLine — 0800 933 922
Available 24/7 for questions about your peepi, tamariki and parenting support.
💉 Vaccination Helpline — 0800 28 29 26
Monday–Friday, 8:30am–5:00pm. For general vaccination questions and booking support.
🩺 IMAC — 0800 IMMUNE (0800 466 863)
Monday–Friday, 8:30am–4:30pm. For immunisation information and advice.
🚑 Emergency — 111
If you or your tamaiti has difficulty breathing, swelling of the face, lips or tongue, or collapses, call 111 immediately.
