R & R Massage n Infrared Sauna

R & R Massage n Infrared Sauna My Why
Helping people be the best version of themselves everyday through physical, mental and spiritual wellbeing n health.

I prefer to take a holistic approach as you are more than JUST a sore shoulder, neck, foot etc

Do you know that we make a regular order to Doterra every month?! What are your "must have" essential oils for diffusing...
10/09/2026

Do you know that we make a regular order to Doterra every month?!

What are your "must have" essential oils for diffusing?
At the moment mine are Wild Orange, Grapefruit, Bergamot, Lime and Geranium.

Had an extremely rough night with my body, so am taking it slow this morning.Will be in the office just after lunch. Apo...
06/09/2026

Had an extremely rough night with my body, so am taking it slow this morning.
Will be in the office just after lunch.
Apologies team.

Have had a couple spots come available on Tuesday at 1.30pm this week and next.Get in touch via Facebook or send me a me...
05/09/2026

Have had a couple spots come available on Tuesday at 1.30pm this week and next.

Get in touch via Facebook or send me a message
022 306 0376

Alternatively you can jump online at revitalisewellness.co.nz and go through the booking system

Unexpected availability on Friday the 4th @ 10.30am (90min slot) Message me here or via text 022 3060376 to secure the s...
02/09/2026

Unexpected availability on Friday the 4th @ 10.30am (90min slot)

Message me here or via text 022 3060376 to secure the spot.

Well here we go team, here's hoping these blood tests show that the tumor has shrunk and no need for any more poisonous ...
31/08/2026

Well here we go team, here's hoping these blood tests show that the tumor has shrunk and no need for any more poisonous pills.

Some of you may have noticed that I haven't quite been myself the last six months or so. Now that I'm over halfway throu...
28/08/2026

Some of you may have noticed that I haven't quite been myself the last six months or so.
Now that I'm over halfway through my treatment, I thought I would share with you all of what's been going on and why I have not been at my optimal best - both with my health and my commitment to my business.
Back in February, I noticed some changes and had a chat with my doctor. After a number of blood tests and an MRI, we discovered that I had a tumor on my pituitary gland.
This past 6 weeks, I have been taking a highly poisonous drug to help shrink the tumor.
However, this has come at a cost to my body with wonderful side effects like migraines, vertigo, nausea, blurred vision, chest pain/tightness, hot/cold sweats, uncontrollable emotions, anxiety, and wicked acne like I'm a teenager all over again!

Unfortunately this has affected my ability at times to work which has resulted in me having to postpone and rearrange appointments and for this I do apologize.
I'm hoping to have some answers by the end of next week as to whether or not the treatment has worked.
Fingers crossed I'll be back on top of things soon and get back on track.
Thank you once again for all your kind words and understanding.

Will be late to the office today... currently arguing with double vision and wanting to be sick,.Will get to your messag...
24/08/2026

Will be late to the office today... currently arguing with double vision and wanting to be sick,.
Will get to your messages when I can.
Sorry team ♡♡♡

✨ **After all the craziness of this past weekend…** ✨Here’s what I have left in my diary for the rest of **August**! 💆‍♀...
24/08/2026

✨ **After all the craziness of this past weekend…** ✨

Here’s what I have left in my diary for the rest of **August**! 💆‍♀️🔥

If you’ve been thinking about treating yourself to a massage or some much-needed relaxation, now is the perfect time to get your spot booked. 🥰

Remember, you can also jump onto my website **revitalisewellness.co.nz** and book directly online. 💻
There are further availabilities showing there too, so it’s worth having a look! 🌿

📅 **August availability is limited — once these spots are gone, they’re gone!**

I look forward to welcoming you into **Revitalise Wellness Centre** and helping you take a little time out for YOU. ❤️

Don't know about you guys but on wintery days like this...when I get the chance and am actually at home...I like to make...
23/08/2026

Don't know about you guys but on wintery days like this...when I get the chance and am actually at home...
I like to make scrummy foods.

Especially since we lost power earlier, it was a nice way to start reheating the house. What have you guys been up to on this wintery day?

🍋

Im out of the office today due to my health. So give me a moment or 5 to reply to your messages.Hope you have an amazing...
13/08/2026

Im out of the office today due to my health.
So give me a moment or 5 to reply to your messages.

Hope you have an amazing Friday. ♡♡♡

😊❤️

Address

171 Dee Street
Invercargill
9810

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

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