The Pilates Shed

The Pilates Shed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pilates Shed, Onekawa, Napier.

It's been a while since I've been on the Reformer (been busy teaching and doing pilates mat). Looking forward to the mov...
01/06/2026

It's been a while since I've been on the Reformer (been busy teaching and doing pilates mat). Looking forward to the movement!! 😃
Anyone else keen to try the Reformer. I have private sessions available.

Did you know that deep squats (sometimes called a resting squat, not the squats commonly used in gyms) are amazing for t...
28/05/2026

Did you know that deep squats (sometimes called a resting squat, not the squats commonly used in gyms) are amazing for the body 👏

They can help improve:
✨ Hip & ankle mobility
✨ Balance & posture
✨ Leg & core strength
✨ Flexibility from too much sitting

If you’re new to deep squats and what to give them a try (you won't regret it), start by holding onto something stable and hinging back into the squat for support, you need to go deep. Another option is to begin on your toes and gently work on lowering your heels toward the ground over time 🙌

This natural position has been used in many cultures for generations and is a great reminder that movement doesn’t always need to be complicated 💛

I am very proud of these ladies this morning. Showing up in the freezing cold to do Pilates. So very proud and Well Done...
20/05/2026

I am very proud of these ladies this morning. Showing up in the freezing cold to do Pilates. So very proud and Well Done!!! Come join them!

Munro Dance Studio
Wednesday 5.10pm
Thursday 9.30am
$20 come and join us 😁

The Pilates Shed

If you don’t move it, you really will lose it. ✨Moving your body a little every day is so important for your health and ...
11/05/2026

If you don’t move it, you really will lose it. ✨

Moving your body a little every day is so important for your health and wellbeing. Whether it’s going for a walk, stretching your muscles, sitting on the floor, running around with your children, copying your children's movements, or trying something new like Pilates — it all counts.

Keep moving to stay healthy, fit, strong, and able to enjoy life to the fullest. 💛

07/05/2026

I always believe in practicing what I teach — Pilates isn’t just something I instruct, it’s something I live. ✨

04/05/2026

Would love to see some newbies on the mat this week!
Wednesday 5.10pm
Thursday 9.30am
$20 Pop in @ Munro Dance Studio Taradale 🤩

Proof that it’s never too late 🙌This incredible lady is in her 70s and absolutely smashing it!Her posture, balance, and ...
28/04/2026

Proof that it’s never too late 🙌

This incredible lady is in her 70s and absolutely smashing it!
Her posture, balance, and overall strength have improved so much since she started — it’s amazing to see 🤩
Feeling very grateful to do what I do and witness these transformations through Pilates.

27/04/2026

Your spine is the foundation of every movement you make — how you sit, stand, bend, and even breathe. When it’s strong, supported, and mobile, everything in your body works better.

But long hours sitting, stress, and daily life can leave it stiff, compressed, and out of balance.

That’s where Pilates comes in ✨
Pilates focuses on strengthening the deep muscles that support your spine, improving posture, and creating space and mobility through your whole body.

Less tension.
Better alignment.
Stronger support from within.

Your spine will thank you for it 💛

Make time to move, stretch, and strengthen — your future self will feel the difference.

Looking forward to seeing you all back on the mat this week!Take this time for yourself to stretch, strengthen, and move...
20/04/2026

Looking forward to seeing you all back on the mat this week!

Take this time for yourself to stretch, strengthen, and move your body.

Wednesdays – 5.10pm
Thursdays – 9.30am

📍 Munro Dance Studio
💲 $20 per class

Feel free to simply turn up to a class, or send me a private message if you’d like more information.

Your body was made to move. ✨Even a small amount of movement each day can make a big difference — improving how your bod...
10/04/2026

Your body was made to move. ✨

Even a small amount of movement each day can make a big difference — improving how your body feels, boosting energy, and helping keep your muscles and joints healthy. It doesn’t have to be intense; consistency is what matters most.

A little movement every day is one of the best things you can do for your body and your wellbeing. 💫

Address

Onekawa
Napier
4110

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