The Pilates Shed

29/07/2026

Sometimes slow and controlled is just as effective as hard and fast.

Moving with control gives your muscles more time under tension, encouraging them to work harder throughout the entire movement rather than relying on momentum. This not only helps build strength but also improves stability, balance, coordination and body awareness.

Joseph Pilates originally called his method Contrology for a reason. His philosophy was that every movement should be performed with intention, precision and control—not rushed.

Research has shown that controlled resistance exercises can be just as effective for building strength as faster movements, while also helping improve movement quality and reducing the risk of injury.

Remember, progress isn't always about moving faster or lifting heavier. Sometimes the greatest challenge is slowing down, staying present, and maintaining complete control from start to finish.

Quality over quantity. Every time. 💙

23/07/2026

20/07/2026

✨ A new term is here! ✨

With spring just around the corner, now is the perfect time to get moving and feel your best before summer arrives. ☀️

If you've been thinking about starting Pilates, this is your sign! My classes are designed for all ages and all abilities—whether you're a complete beginner or have done Pilates before. Everyone is welcome, and you'll be supported every step of the way.

📍 Munro Dance Studio
🗓️ Wednesday: 5:00 pm
🗓️ Thursday: 9:30 am
💲 $20 per class

I'd love to welcome some new faces this term! Make a little time for yourself OR bring a friend along and give it a go together! 😊

Message me if you have any questions—I'd love to help you get started! 💙

💙 See you on the mat! 😊

12/07/2026

I tried a Pilates Reformer class at The Essentials Studio in Coolangatta this morning and absolutely loved it! Such a challenging workout that pushed me (hence the red face), while still being really enjoyable. Emily was a fantastic instructor and definitely pushed us in the best way, encouraging us to work hard and get the most out of the session. Left feeling strong, energised, and very glad I gave it a go.

08/07/2026

Over the last two evenings, I've had the privilege of teaching Pilates to the young swimmers from Heretaunga Sundevils Swimming Club.

It was so rewarding to work with bodies that are strong, capable, and eager to be challenged. I was incredibly impressed by how well they tackled some quite advanced exercises with such determination and focus.

They also inspired me to challenge myself, revisiting movements I haven't attempted since before having children!

A huge thank you to the Sundevils Head Coach W***y Benson for giving me this opportunity. I absolutely loved every minute of it and look forward to teaching the team again in the future.

01/07/2026

I truly believe that what we put into the universe comes back to us. Every act of kindness, every encouraging word, every moment of gratitude creates a ripple. The positive energy we share has a way of returning when we least expect it.

28/06/2026

✨ Can you believe we're already at the end of the term? Time really does fly when you're having fun!

This week wraps up our Mat classes until next term, so enjoy the little break—you've all earned it! 💛

I've absolutely loved watching everyone grow stronger, improve mobility, and build confidence as the weeks have gone by. Your hard work and consistency have been amazing to see, so keep it up!

Have a wonderful holiday, take some time to recharge, and I can't wait to see you all back on the mat, refreshed and ready to go for Term 3. 🌿💪

See you all in Week 1! 🤍

23/06/2026

One of my favourite things to do when I have a bit of spare time is make delicious, nutritious snacks for my family 😄

🧁 These muffins are secretly packed with veggies thanks to a recipe from The Nutrition Clinic and my kids love them!

🍫 The brownies are made with black beans (yes, really!) and oats. I can't remember where I found the recipe, but there are plenty of versions online.

🍑 I also keep a stash of Apricot Bumper Bars from Two Raw Sisters in the freezer. I'm completely addicted to them!

Healthy snacks don't have to be boring. Give them a go and let me know what you think! 😊

07/06/2026

Why not give Pilates a try this week?

Last week, I had a newcomer join the class, and afterwards I overheard her telling her mum, "I really liked that!" 😊

Don't be afraid to give it a go. Pilates is for everybody, regardless of age, fitness level, or experience.

📍 Munro Dance Studio
🗓 Wednesday – 5:00pm
🗓 Thursday – 9:30am
💲 $20 per class

Come and take some time for yourself to stretch, strengthen, and move.

You won't regret it! 😁

01/06/2026

It's been a while since I've been on the Reformer (been busy teaching and doing pilates mat). Looking forward to the movement!! 😃
Anyone else keen to try the Reformer. I have private sessions available.