Unwind and Release

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Unwind and Release If you've tried everything and still hurt, your fascial system may be the missing piece. My days consisted of skiing, gym sessions, and parties.
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Myofascial release (John Barnes Style) — new to Nelson, NZ 🔗 https://unwindandrelease.co.nz/ I spent years of my life chasing winter and traveling the world teaching skiing. My body did everything I wanted it to and more, until I got in an accident that changed everything. I was hit by another skier, injuring my neck and shoulder and beginning years of chronic pain. Over the years, I have tried ma

ny different modalities for relief including, acupuncture, physical therapy, biofeedback, chiropractic, reiki, and traditional massage. All of these methods helped a little bit to take the edge of pain, but never brought me lasting relief. It was not until I was in massage school that I discovered the John Barnes Myofascial Technique. I booked a few sessions with a John Barnes trained Myofascial Therapist out of curiosity, and discovered the one thing in years that has given me meaningful, lasting pain relief. Myofascial Release has brought me the most relief in the shortest amount of time; I am able to move better, have far less pain, and recover quicker than I have in years. Most importantly, I can do the sports I love without pain holding me back. I know first-hand how difficult it can be to love sports and not be able to do them in the way you want to – because let’s be real, we would all rather push through the pain than not do what we love – and I know how difficult it can be to find things that help your pain. I use my skills to help female athletes get back to what they love at full force, without making modifications or sacrifices because of pain. I am committed to helping women reach their athletic goals, whether that is recovering from a recent injury, working through chronic pain, or improving performance and recovery. I look forward to helping you discover the amazing healing power of myofascial release too.

08/05/2026

Getting lost in the fascia. It’s all individual

08/05/2026

Getting lost in the fascia to find the path of ease is where it’s at..

Your body might be wearing an invisible suit of armour. And no scan will show it. Fascia is the connective tissue wrappi...
29/04/2026

Your body might be wearing an invisible suit of armour. And no scan will show it.

Fascia is the connective tissue wrapping every muscle, nerve, organ, and bone. When it tightens from injury, stress, or trauma it doesn't show up on an MRI.

But you feel it.

That hardening becomes like an internal straight-jacket. Rigid. Unyielding. Pain that can't be explained. Restriction that won't shift. A body working against you.
If you've been told everything looks fine — but it doesn't feel fine — your fascial system may be what's been missed.

Now available in Nelson. Limited time only - Free 15-minute session to feel it for yourself.

https://unwindandrelease.co.nz

09/04/2026

Did you know you could be wearing an invisible straight jacket?

Open for business in Nelson Central. Currently have a new client special of $40 off your first session. And, if you're r...
21/03/2026

Open for business in Nelson Central.

Currently have a new client special of $40 off your first session.
And, if you're really unsure, for now there's a free 15 minute trial as well.

Come try it out, I help with pain. Chronic pain, unexplained pain, tried everything and this is a last ditch effort, and you know there's got to be something else .

Like a fern beginning to unfurl, your body knows how to release what's holding it back. Sometimes it just needs the right conditions.

18/10/2024
Dealing with pain sucks, what's your go to remedy?
26/06/2024

Dealing with pain sucks, what's your go to remedy?

Address

Koru Centre, Level 1, 243 Trafalgar Street

7011

Opening Hours

Monday 10:30 - 18:00
Tuesday 10:30 - 18:00
Wednesday 10:30 - 18:00
Thursday 10:30 - 18:00
Friday 10:30 - 18:00

Telephone

+64226331494

Website

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