Kindred Studio

14/09/2026

14/09/2026

🌟 Today at 9:30am and 5:45pm 🌟

This gently paced flow class with Trudy offers a mindful connection between breath and movement. Expect a thoughtful sequence that builds gradually—inviting strength, flexibility and presence into your practice.

Perfect for all levels, this class is fun yet challenging, encouraging you to explore your edge while honouring your body. You'll leave feeling grounded, energized and more connected, both on and off the mat.

Click here to book your spot:
9:30am - https://momence.com/l/R5hJkB5r
5:45pm - https://momence.com/l/lkhgw42L

13/09/2026

🌟 Join Trudy on Tuesdays at 9:30am for Flow Yoga 🌟

11/09/2026

❤ Befriending the Nervous System ❤

Join Swami Karma Karuna Saraswati for a nourishing 4-hour workshop exploring the fascinating connection between the nervous system, body and mind.

Drawing on Polyvagal Theory, yoga, breath, mindfulness and somatic practices, you’ll explore how stress and old patterns can live in the body, and how we can gently create greater safety, regulation and resilience.

Through asana, pranayama, vagal toning, yoga nidra and mindfulness, you’ll leave with practical tools you can use anytime, anywhere, plus a deeper understanding of why they work.

A beautiful opportunity to pause, reconnect and care for your nervous system in the lead-up to Aotearoa Mental Health Awareness Week (12–18 October). 💚

📅 Saturday 10th October
🕐 1–5pm
Early Bird: $60 until 26th September
$75 thereafter

No prior anatomy knowledge or yoga experience required.
Spaces are limited — come and give your nervous system some love. 🤍

Click here for more info and/or to register: https://momence.com/l/9kh4zQAr

11/09/2026

PARTNER UP! 🧘‍♀️🧘‍♂️
60-minute Partner Yoga Class

Looking for something a little different for your Friday night?

Grab your partner, your bestie, your flatmate, or anyone you’d love to share a little yoga time with. Come along for a fun, light-hearted partner yoga class.

We’ll explore simple yoga poses together, using the support of another person to stretch, balance, move and connect. Expect plenty of laughs, a little bit of wobbling, and some feel-good connection along the way.

No yoga experience or flexibility required, just come with an open mind and someone you enjoy spending time with!

Friday 9th October
7:00pm - 8:00pm
Limited to 8 couples

Click here to book: https://momence.com/l/WQh9g5Kn
Perfect for a Friday night that’s a little bit different. 💛

10/09/2026

🌟 Please support this beautiful fundraiser if you can 🌟
Details below...

09/09/2026

🌟This 2-hour workshop allows students to understand the modern principles of the yoga practice and apply them to everyday living. Through exercises and detailed instructions in the poses, students will awaken and strengthen the deeper muscles critical to posture.

Practical applications—such as how to sit while driving, working at a desk, standing and walking indoors and outdoors—are instructed using a basic understanding of anatomy, biomechanics and breathwork to promote ease and grace in movement. The workshop will end with a sound healing position, teaching optimal sleep positions for nervous system regulation including winding-down rituals, sleep preparation, and deep sleep mechanics.

Optional props to bring: your own blanket and pillow for the sleep session
Full props including a chair, blocks, blankets, bolsters and belts will be provided
Maximum of 20 students

Click here to book your spot: https://momence.com/l/0ehqAdxg

08/09/2026

A practical, supportive programme combining movement, breathwork, mindfulness and education to help you better understand and prepare for the physical and emotional changes of pregnancy and birth.

Across six weeks we’ll explore:

• Pregnancy-safe yoga, movement & dance
• Pelvic floor awareness and functional movement
• Pregnancy biomechanics & maternal positioning
• Breathwork, relaxation & coping strategies for labour
• Evidence-informed birth preparation and education
• Connection, confidence and community with other mums-to-be

Suitable for all trimesters and all levels of experience.

A space to move, learn and connect — with practical tools you can take into pregnancy, birth and beyond.

Click here to book: https://momence.com/l/k8hPGL2M

08/09/2026

Kindred’s first Fathers Day Event. A wonderful 90min yoga class led by Chai for men, followed by a buffet breakfast at the Tides Hotel. Thank you to everyone who came along. We hope you had a wonderful morning 🌟🤩

03/09/2026

NEW EVENT - FLOW INTO SPRING
Spring is here, and we’re celebrating with an indulgent evening of movement, connection, wine and breathtaking views. ✨

Join Trudy at The Summer House, Atawhai, Nelson for a beautiful 2.5-hour sunset experience designed to restore, reconnect and leave you feeling beautifully refreshed.

🧘‍♀️ 60-minute flow yoga
A beautiful, feel-good practice open to all levels of experience.
🥂 1–2 glasses of wine
Sip, settle in and enjoy the evening as the sun begins to dip.
🧀 Shared cheese platter
Beautiful grazing, relaxed conversation and time to connect.
🌊 Ocean views & sunset
Take in the spectacular surroundings from this stunning elevated coastal setting.
🌿 Garden games & good vibes
Connect with friends and enjoy the beautiful space.

Friday 2nd October | 5:30–8:00pm
The Summer House, Atawhai
$69 per person

Come for the yoga.
Stay for the sunset, wine and beautiful company. 🤍

Coming straight from work? There’s space to get changed at the venue.
🍹 Other drinks will also be available to purchase.

To book your spot:
📧 Email Trudy at [email protected]
Come celebrate the arrival of spring with us. 🌸 I’d love to share this beautiful evening with you.