Naturopath Hails

Naturopath Hails I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

18/09/2026

Hair chats.
If you are losing hair you might like these tips.


If wellness is making you stressed this post is for you 💖💖💖💖💖
15/09/2026

If wellness is making you stressed this post is for you 💖💖💖💖💖




14/09/2026

More delicious creating in the kitchen using LUVO™
My philosophy is food is medicine, wellness begins in the kitchen. We are always eating so might as well make it an opportunity to nourish.
Quality fats are a huge part of my eating regime. I love these oils, so smooth and delicious 💖

10/09/2026

Green goddess dressing with LUVO™
Who wants the recipe?
Such a simple way to get delicious nutrients in, this is beautiful with roast veggies, prawns, chicken, beef, lamb, green salads. Versatile and very easy to make. 💚💚💚💚💚

Poor sleep is a huge problem for so many women I work with.Hopefully you will take something from this post.If you feel ...
09/09/2026

Poor sleep is a huge problem for so many women I work with.
Hopefully you will take something from this post.
If you feel like dropping a comment on what helps you with sleep that would be fabulous 💖

I feel overwhelmed by all the noise and this is my area of expertise so goodness knows how the rest of you feel.Wellness...
05/09/2026

I feel overwhelmed by all the noise and this is my area of expertise so goodness knows how the rest of you feel.
Wellness is being made so complicated and commercialised. Yes I share with you amazing brands that I use to support my beautiful body, but only things that I actually trust and see benefit in. I also try to refine things for my clients so that they are not financially striped, there is so much you can incorporate that won't break the bank. Don't over complicate things, just start and be consistent 💖💖💖




23/08/2026

Macadamia oil crunch and lime curd yoghurt bowls. I love to elevate meals to something that feels luxurious.
Plain unsweetened Greek yoghurt is a bit boring, add berries for polyphenols, some nuts and seeds for texture, fibre and fat. Lime of lemon curd for the yum factor.
I toasted shredded coconut, pumpkin seeds and sliced almonds with pink salt and Macadamia oil, cooled and placed in a jar ready to transform my yoghurt.
The lime curd is so simple
3 eggs whisked
85 grams of butter softened and cubed
1/3 c of sugar or maple syrup
A pinch of salt
The juice and zest of 3 large limes
Place all ingredients in a pot and whisk over a low heat until thick. Takes about 5 - 7 minutes, keep in a jar in the fridge.
Don't go nuts with the serving size of lime curd it's delicious but it's definitely not an everyday food.

Address

Papamoa
3118

Opening Hours

Tuesday 10:30am - 2pm
Wednesday 10:30am - 2pm
Thursday 10:30am - 2pm

Telephone

+64272818955

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