Cre8ing Balance

08/06/2026

In a world that celebrates being busy, taking a break can feel uncomfortable.

We tell ourselves to keep pushing, keep achieving, keep giving.

But rest isn't a reward for reaching exhaustion. It's part of being human.

A break doesn't mean you've given up. A pause doesn't mean you're falling behind. Rest doesn't mean you're weak.

Sometimes taking a moment to breathe, reflect, and reconnect with yourself is exactly what you need to move forward with clarity and purpose.

Whether it's five minutes, an afternoon, or a season of slowing down, give yourself permission to step back when needed.

Your wellbeing matters too. 🌿

What's one thing you do to recharge when life feels overwhelming?

07/06/2026

Introducing my Mentoring Support services for Bussiness professionals and Wellbeing practitioners🌱

This is a space where you can step out of the role of helper, coach, practitioner, leader, or business owner and simply be supported as a human being.

You deserve support too and you don't have to do this important work alone😊

28/05/2026

Bathe by night with my favourite person 💕

25/05/2026

My goal was 100km for the month of May and I'm close to 150km with 6 days to go 🚶‍♀️

2 years ago I experienced Pericarditis, inflammation around my heart ❤️. It was a scary time and I'm thankful I had a doctor who went above and beyond for my Wellbeing.

Thank you to those who have donated to this amazing cause.

💖

25/05/2026

“Life is not about finding yourself, it’s about creating yourself.”
That changes everything.
Maybe you’re not lost.
Maybe you’re in the middle of becoming.
So many of us spend years searching for who we are, waiting for clarity, purpose, confidence, or certainty to magically arrive. But growth often happens through the small choices we make every day.
You create yourself through:
the boundaries you set
the healing you choose
the habits you repeat
the risks you take
the people you surround yourself with
the way you speak to yourself when nobody is listening
You are not fixed.
You are constantly evolving.
Your past may shape you, but it does not have to define your future.
Give yourself permission to grow into someone new. 🌱

MentalWellbeing Growth Resilience Purpose Authenticity CreateYourself EmotionalWellbeing InnerGrowth SelfDevelopment WellnessJourney

23/05/2026

This looks amazing if anyone is interested 😍

A nourishing Winter Solstice Showcase Retreat Day at Imrama Retreat Centre in Cromwell. Experience breathwork, sound healing, sauna/cold plunge, yoga and more!

20/05/2026

What a magical experience ✨️

https://thedreamery.co.nz/

18/05/2026

In a world 🌎 that's getting harder to decipher the real from the fake, just be YOU.

At the heart of all of us is connection and kindness that matter.

Keep things simple...

Keep it real...

Stay true to who you are..

Believe in yourself and your infinite ♾️ possibilities....

Thats all ❤️

16/05/2026

https://www.1news.co.nz/2026/05/16/broken-queenstown-rallies-around-rugby-stalwart-diagnosed-with-cancer/

14/05/2026

Expectations can quietly steal our peace.

We expect people to think like us, love like us, communicate like us, show up like us… and when they don’t, disappointment creeps in.

The truth is, every person is navigating life through their own experiences, wounds, capacity, and awareness. Not everyone can meet us where we are and that doesn’t make them bad people.

Sometimes happiness grows when we release the expectation that others should behave a certain way, and instead focus on the only thing we truly have control over: ourselves.

🌱Our own energy.
🌱Our own healing.
🌱Our own reactions.
🌱Our own boundaries.
🌱Our own growth.

That doesn’t mean accepting poor behaviour or lowering standards. It means freeing yourself from constantly waiting for others to become who you need them to be.

There is so much peace in saying:
“I will stop trying to control others and start pouring that energy back into myself.”

Because the less we expect from others, the more we appreciate what is freely given. 🤍