Nadi Wellness

25/07/2026

August Local’s Massage Special

This August, Sandi Murphy Nadi Wellness’s founder is offering special local’s rates on 60 and 90 minute massage treatments, available from our peaceful treatment space at Awa Corner, Frankton, or as a convenient mobile massage service in the comfort of your own home.

Nadi has proudly supported the Queenstown community for over 15 years through massage therapy, yoga and holistic wellbeing.

Each treatment combines therapeutic remedial massage, passive stretching and Shiatsu techniques, with the option to add an Infrared Amethyst Biomat blanket for an enhanced therapeutic experience. Every session is individually tailored to help relieve muscular tension, improve mobility, support recovery, and create space to truly unwind.

Appointments are available throughout August. Send a private message to enquire or make a booking.

23/07/2026

🌺Small Group. Deep Transformation. Only 2 Places left to fill

In just over one month, we begin our Spring Intensive 200 Hour Embodied Flow Inspired Vinyasa Yoga Teacher Training in the breathtaking surroundings of Bob’s Cove, Queenstown.

Spring Intensive 2026

31 August – 30 October 2026

2 immersive in-person blocks with a three-week integration break in between

Bob’s Cove, Queenstown

This isn’t just about becoming a yoga teacher.

It’s about deepening your connection to your SELF, your practice, discovering your authentic voice, building lifelong confidence, and experiencing profound personal transformation.

✨ A small, personalised group.
✨ In-person learning.
✨ Retreat-like surroundings with peaceful lakeside lunchtime walks.
✨ Yoga Alliance Accredited.

Whether you feel called to teach or simply want to immerse yourself in your own growth, this training offers the knowledge, support and experience to take your practice to the next level.

Testimonial
💛 “An amazingly empowering, passionate-about-yoga woman. Sandi holds a safe and beautiful crucible of learning.”

Extended Early Bird
$3,500 NZD until 1 August
Flexible payment plans available.

The right training doesn’t just teach you to lead others… it transforms the way you lead yourself.

If your heart is whispering “yes,” I’d love to chat.

DM me for the information pack.

🤍

EmbodiedFlow

31/05/2026

What if this winter you gave yourself something more valuable than another

🤍BALI RETREAT 🤍
WINTER ESCAPE SPECIAL

25th July- 1st August 2026

Trade winter for warmth, yoga, connection and tropical Bali bliss.

For June only, I’m bringing back the original Early Bird pricing with a special 15% discount on the final spaces available.

✨ Only 2 rooms left
✨ June bookings only
✨ Small intimate group experience

Imagine 8 days at Soulshine Wellness Resort in Ubud…

☀️ Daily yoga
☀️ Breathwork & mindfulness
☀️ Yoga Nidra
☀️ Guided self-empowerment sessions
☀️ Two -hour spa treatment
☀️ Daily breakfasts
☀️ Five nourishing meals
☀️ Tropical luxury accommodation
☀️ Time to relax, explore and reconnect with yourself

💫 Winter Special Pricing

Shared Room
USD $2,720
Approx. NZD $4,540

Single Occupancy
USD $3,128
Approx. NZD $5,225

Whether you’re travelling solo, with a partner, or bringing a friend, this retreat offers the perfect opportunity to pause, reset and expand into the life you’re here to live.

❄️ Offer ends 30 June
🌿 Only 2 rooms remaining

DM me “BALI” for details.

RetreatYourself SoulshineBali UbudBali YogaLife Mindfulness SelfCare WinterEscape NewZealandYoga TransformationJourney

31/05/2026

What if this winter you gave yourself something more valuable than another holiday?

🤍BALI RETREAT 🤍

25th July- 1st August

✨WINTER ESCAPE SPECIAL ✨

Feeling the winter chill? Dreaming of sunshine, tropical warmth, daily yoga, deep rest, meaningful connection and time to simply be?

For the month of June only…

✨ 15% OFF ALL BOOKINGS
✨ Valid until 30 June 2026
✨ Only 2 rooms remaining

Whether you’re a couple looking for a conscious getaway, two friends or family members craving an adventure together, or simply feeling called to invest in yourself, this could be the perfect winter reset.

Imagine spending 8 days immersed in the beauty of Bali at the stunning Soulshine Sound & Wellness Resort, surrounded by lush jungle, rice paddy fields, nourishing food, inspiring conversations, and practices designed to help you reconnect with what truly matters.

🌟WHAT’S INCLUDED🌟

🌿 Luxury accommodation at Soulshine Sound & Wellness Resort
🌿 7 x Morning Slow Flow Yoga Sessions (90 mins)with Sandi
🌿 6 x Evening Yin or Restorative Yoga Sessions (90 mins)with Sandi
🌿 Daily mindfulness practices
🌿 Breathwork techniques for emotional wellbeing and mental clarity
🌿 Yoga Nidra (Yogic Sleep) practice for deep restoration
🌿 Daily guided self-empowerment group sessions
🌿 Two hour spa treatment
🌿 Daily breakfasts
🌿 Five delicious meals( lunch or dinner depending on the daily schedule)
🌿 Plenty of free time to relax, explore, shop, enjoy the pool or book additional spa treatments
🌿 Optional visit to the famous Ubud Markets
🌿 Optional daily excursions

💫 WINTER SPECIAL INVESTMENT

Shared Room
Regular Price USD $3,200
Now USD $2,720
Approx. NZD $4,540

Single Occupancy
Regular Price USD $3,680
Now USD $3,128
Approx. NZD $5,225

Additional costs include flights, airport transfers, visa on arrival, one meal per day, beverages, optional excursions and personal spending.

This retreat is intentionally kept small to ensure a deeply personalised and supportive experience.

Only 2 rooms remain.

If you’ve been waiting for a sign to prioritise yourself, your wellbeing and your growth, this might be it.

Message me for the full itinerary and details.

Your expansion begins the moment you say YES !

For more info including the daily itinerary please go here

https://nadiwellness.co.nz/bali-yoga-retreat

06/05/2026

This offering feels especially close to my heart. A gentle invitation to step away from the noise and into rest, connection, and care — something so many of us don’t gift ourselves often enough.

If you’ve been feeling the call to pause, this may be it…

Join Sandi Murphy in collaboration with Ali Risk at her beautiful Kiwi House Waiheke on Waiheke Island this Kings Birthday weekend

With Mother’s Day approaching, what better way to celebrate Mum than by giving her the gift of time — time to rest, reconnect, and truly recharge. ✨

Our Waiheke Wellness Retreat has been thoughtfully designed to reset, replenish, and restore through yoga, relaxation, nourishing connection, and space to simply breathe.

Treat Mum — or yourself — to a beautiful three-day restorative escape this King’s Birthday Weekend on magical Waiheke Island. 🌿

Limited spaces available. Book now and give the gift of wellbeing.

https://www.kiwihousewaiheke.co.nz/wellnessretreatwaiheke

03/05/2026

As the founder of Nadi Wellness, I’ve been quietly working on something I’m really excited to share with you…

In collaboration with Ali Risk and Kiwi House Waiheke, we’re bringing a thoughtfully curated wellness retreat to Waiheke — weaving together the elements we value most: beautiful spaces, grounding yoga, meaningful connection, and time to properly reset.

The intention is simple — to create something that feels easeful, nourishing, and real. A blend of practice, rest, good conversation, shared laughter, and a little bit of magic along the way.

We’ve released a limited number of early bird spaces for those who feel ready to step away for a weekend and reconnect.

If this feels like something you’ve been needing, we’d love to have you join us.

🔗 Follow this link for all the details

https://www.facebook.com/share/18GrMaUJ58/?mibextid=wwXIfr

wellnessretreat retreatnz nzwellness yogaretreat yoganz retreatlife wellnessjourney mindbodyconnection restandrestore slowdown intentionalliving selfcare community connection retreatexperience

30/04/2026

As the founder of Nadi Wellness, I’ve been quietly working on something I’m really excited to share with you…

In collaboration with Ali Risk and Kiwi House Waiheke, we’re bringing a thoughtfully curated wellness retreat to Waiheke — weaving together the elements we value most: beautiful spaces, grounding yoga, meaningful connection, and time to properly reset.

The intention is simple — to create something that feels easeful, nourishing, and real. A blend of practice, rest, good conversation, shared laughter, and a little bit of magic along the way.

We’ve released a limited number of early bird spaces for those who feel ready to step away for a weekend and reconnect.

If this feels like something you’ve been needing, we’d love to have you join us.

A considered escape designed to restore balance and create space to breathe. Set within the relaxed elegance of KiwiHouse, this intimate retreat brings together thoughtful movement, nourishing connection, and time to unwind — all just moments from Oneroa Village and the sea. With limited places av...

29/04/2026

We’re back — and you’re invited!

The countdown is on … in 3 days…

Nadi Wellness is moving into new spaces — grounded, simple, and real. A return to what matters: practice, presence, and community and to celebrate… we’re doing something special for our local community.

✨ 3 DAYS ONLY — LOCALS FLASH SALE ✨

This Thursday, Friday & Saturday only:

🔥 3 : 2 : 1 OFFER 🔥
• 3 yoga classes for just $57
• Tag 2 friends who may join a class with you for FREE (anytime in May)
• Go in the draw to WIN a 60-min therapeutic massage

⚡ Must be purchased via this link within the next 3 days ~live now April 30 – May 2) ⚡

BOOK HERE
https://momence.com/m/754582

Classes are now running across our new homes:
• Te Atamira — Kapa Rua Room
Building 11 in Dart House — 12 Hawthorne Drive
&
• St John’s — 10 Douglas Street

Whether you’re returning or brand new — this is the perfect time to step in.

✔ Existing (QYC 5 & 10 class passes are still valid)
✔ All levels welcome
✔ Community-focused, grounded practice

Spots are limited — and this offer won’t be repeated.

Come breathe, move, and reconnect

Sandi 🤍

29/04/2026

We’re back — and you’re invited!

The countdown is on … in 3 days…

Nadi Wellness is moving into new spaces — grounded, simple, and real. A return to what matters: practice, presence, and community and to celebrate… we’re doing something special for our local community.

✨ 3 DAYS ONLY — LOCALS FLASH SALE ✨

This Thursday, Friday & Saturday only:

🔥 3 : 2 : 1 OFFER 🔥
• 3 yoga classes for just $57
• Tag 2 friends who may join a class with you for FREE (anytime in May)
• Go in the draw to WIN a 60-min therapeutic massage

⚡ Must be purchased via link in bio within the next 3 days ~live now April 30 – May 2) ⚡

Classes are now running across our new homes:
• Te Atamira — Kapa Rua Room
Building 11 in Dart House — 12 Hawthorne Drive
&
• St John’s — 10 Douglas Street

Whether you’re returning or brand new — this is the perfect time to step in.

✔ Existing (QYC 5 & 10 class passes are still valid)
✔ All levels welcome
✔ Community-focused, grounded practice

Spots are limited — and this offer won’t be repeated.

Come breathe, move, and reconnect

Sandi 🤍

05/04/2026

Change is constant—and right now, more than ever, it asks us to stay grounded, adaptable, and connected. Yoga continues to offer that space for resilience, presence, and community 🤍

An update from me…

After 7 months with Nadi Wellness confusing to hold space through the Queenstown Yoga Collective at Country Lane, this chapter is coming to a close as the space will be repurposed for Art Workshops. Our final day there will be 17th April.

I’m deeply grateful to Country Lane for supporting us, to the incredible QYC teachers, and to all of you who have moved through these changes with such grace.

Moving forward, I’ll be continuing under Sandi Murphy Yoga, with Nadi Wellness remaining the foundation of this evolving journey.

✨ From 2nd May: Daytime classes at Te Atamira (Remarkables Park) Slow Flow, Vinyasa (Level 2 ) Pregnancy Yoga & Mums & Bubs 🤍

🌙 Weekly Seniors + Yin (evening): St John’s Ambulance Conference Room

There will be a 2-week pause between locations while I facilitate further teacher training with our current group.

✔️ All QYC passes will be honoured
✔️ Props still provided
✔️ Some schedule + booking system updates to come

I’ll also continue private sessions (1:1 + groups) and have some special offerings ahead.

Please reach out with any questions in the meantime—and I’d love to see you in classes before we transition, and again in our new spaces ✨

With love & gratitude,
Sandi ❤️🙏