Rakaia Physio

Rakaia Physio Provides physiotherapy in Rakaia and the surrounding district

Did you know September/October are often the busiest months for physios working with farmers?Calving season takes a toll...
26/08/2026

Did you know September/October are often the busiest months for physios working with farmers?
Calving season takes a toll — lifting heavy bags of feed, long hours on your feet, awkward movements while helping cows, and those little strains that build up into bigger injuries.

If you’ve been powering through pain, now’s the perfect time to get checked over before it turns into something more serious. A physio session can help keep you moving well for the rest of the season.

COMPETITION TIME! We are giving away one of our super popular this week! To enter yourself all you have to do is tag a ...
18/08/2026

COMPETITION TIME!

We are giving away one of our super popular this week!

To enter yourself all you have to do is tag a friend and tell us why you want the wheat bag. (Please note: Tagging your friend does not enter the friend in the comp, it enter’s you).

Entries close midnight Sunday 23rd August 2026. Don’t miss out!

This competition is not associated with Facebook or Instagram.

It’s never too late to create life long habits.
15/08/2026

It’s never too late to create life long habits.

Is your desk set up hurting your back? Poor posture over time strains muscles and joint.What can help? Micro-breaks ever...
07/08/2026

Is your desk set up hurting your back?

Poor posture over time strains muscles and joint.

What can help?

Micro-breaks every 30–60 mins are your best friend.

A 2-minute stretch can reset your spine and energy.

Three snack ideas to keep you fuelled throughout the day:1. Greek Yogurt with Berries and Granola: Greek yogurt is high ...
30/07/2026

Three snack ideas to keep you fuelled throughout the day:

1. Greek Yogurt with Berries and Granola: Greek yogurt is high in protein, which can help keep you full and satisfied. Top it with fresh berries for a dose of antioxidants and fibre, and add a sprinkle of granola for some crunch and energy-boosting carbohydrates.

2. Apple Slices with Nut Butter: Slice up an apple and pair it with your favourite nut butter, such as almond or peanut butter. The combination of fibre from the apple and healthy fats and protein from the nut butter makes for a satisfying and nutritious snack.

3. Vegetable Sticks with Hummus: Chop up some colourful vegetables like carrots, cucumbers, and bell peppers, and serve them with a side of hummus for dipping. This snack is packed with vitamins, minerals, and fibre, and the protein from the hummus will help keep hunger at bay.

Whiplash is commonly associated with motor vehicle accidents but can also result from an unexpected blow to the head suc...
22/07/2026

Whiplash is commonly associated with motor vehicle accidents but can also result from an unexpected blow to the head such as that received during contact sports (e.g. rugby, boxing) or physical abuse or assault (e.g. shaken baby syndrome). Slips or falls that result in the head being jolted backwards can also cause whiplash.

Early treatment is important to keep your neck mobile because early active movement has been shown to speed up recovery. Stretching and movement exercises will help to restore the range of motion in your neck, for example slowly and gently bending your neck toward your chest tucking your chin in, slowly tilting your head side to side, and rolling your shoulders. The use of soft neck collars has been discouraged as it has been shown to reduce muscle strength and delay recovery.

If you have suffered a whiplash injury and it is not settling feel free to contact the clinic!

What a finish to the club rugby season!Saturday’s club rugby final between Rakaia and Methven went right down to the wir...
19/07/2026

What a finish to the club rugby season!

Saturday’s club rugby final between Rakaia and Methven went right down to the wire, with Rakaia coming away with the win 27–26! Congratulations to both teams on an incredible final! 👏

Now, the focus turns to Mid Canterbury’s Ranfurly Shield challenge!

Mid Canterbury will take on Otago on Friday, 24 July, in Alexandra, as they look to bring the Shield home!

Three good stretches if you are doing a lot of skiing - 1. Calf Stretch Against a WallWhy: Ski boots limit ankle movemen...
17/07/2026

Three good stretches if you are doing a lot of skiing -

1. Calf Stretch Against a Wall

Why: Ski boots limit ankle movement, which can leave your calves feeling tight.

2 Hip Flexor Lunge Stretch

Why: Skiing keeps your hips flexed for long periods, making hip flexors tight.

3. Standing Quad Stretch

Why: Your quadriceps work hard absorbing bumps and controlling turns.

Who has made it up already this season? ⛷️👇🏽
10/07/2026

Who has made it up already this season? ⛷️👇🏽

Don't ignore morning stiffness. Do your first few steps in the morning feel stiff or sore?While occasional stiffness is ...
01/07/2026

Don't ignore morning stiffness.

Do your first few steps in the morning feel stiff or sore?

While occasional stiffness is common, stiffness that lasts longer than 30 minutes or keeps returning could be a sign that your joints or muscles need some attention.

Try these simple tips:

1. Take a short 5–10 minute walk before starting heavy jobs.
2. Gently stretch your calves, hips and lower back.
3. Stay hydrated throughout the day.
4. Break up long periods of sitting on tractors or in vehicles with regular movement.
5. Your body often gives you early warning signs - listen to them before they become a bigger problem.

Address

30 Elizabeth Avenue
Rakaia
7710

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm

Telephone

+6433035002

Website

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