Spinal Flow with Dennise

29/07/2026

Her back pain is
improving steadily too but what really shifted was her nervous system. 😍

When the body moves out of stress mode, everything starts to reorganise — sleep, mood, digestion, energy.

Pain is often just the surface layer.

This is why I love what I do 🌿

If you’ve been managing symptoms maybe it’s time to support your nervous system 🥰

Reach out if you would like to know more about the Spinal Flow technique

💗 Dennise

30/06/2026

Just a gentle reminder for today 💕

21/06/2026

“I’ve tried physio, massage and chiropractic before…but this feels different.” 🎉🤸🏻‍♀️💖

I hear this often and it’s not because other modalities aren’t helpful.

It’s because Spinal Flow works with the nervous system first.😍

Your nervous system controls:

• Muscle tension
• Inflammation
• Healing speed
• Stress responses
• Pain perception

When we support that system, the body doesn’t have to fight so hard.

The changes may feel gentle — but they’re powerful. 🙌🏻💫

If you feel like you’ve tried everything and you’re still stuck, maybe your body just needs a different approach ☺️

DM me to chat about whether this is right for you.

X x Dennise

09/06/2026

The body has always been speaking.

Healing begins the moment we are still enough to listen.✨

25/05/2026

17/05/2026

You’re not lazy.
You’re not unmotivated.
You’re not failing at life.
You might just be dysregulated.

When your nervous system has been in stress mode for too long, simple things feel hard.

Getting out of bed.
Making decisions.
Exercising.
Even replying to messages.
It’s not a character flaw.
It’s biology.
Your body has been in survival mode — and survival mode is exhausting.

Spinal Flow gently supports the nervous system to shift out of fight-or-flight and back into safety.

And when the body feels safe… energy returns. 💖

If this feels like you, comment “TIRED” below 💛

You are not alone.

X x Dennise 🌿

12/05/2026

Heres an awesome podcast with Dr Carli Axford - the founder of the Spinal Flow technique and who I studied under. 🤩

Such a great listen! Perfect for those who want to know all about the modality - what it helps with - who it is for - how it was created and more.

She's such an inspiration and Im so grateful to be able to offer sessions in her technique. I love what I do and love the changes I see in my clients when held stress releases 👏👏

Heres the link to the podcast:

https://bit.ly/4nlUmYt

I offer sessions in Richmond/Nelson & also in the Marlborough Sounds - please reach out if you would like to know more 💗

If you would like to know of other practitioners in other areas - let me know.

xx Dennise

03/05/2026

What actually happens in a Spinal Flow session?” 🤔

No cracking.
No forcing.
No twisting.

You lie fully clothed on the table while I use gentle contacts along specific points of the spine.

These access points help the brain reconnect with areas where stress has been stored.

Your body then does the work.
You may feel:

✨ Waves or tingling
✨ Muscle unwinding
✨ Deep relaxation
✨ Emotional release
✨ Or simply calm

Every body responds differently — and that’s the beauty of it.

It’s not about “fixing” you.
It’s about allowing your nervous system to reorganise.

If you’ve been curious but unsure, you’re welcome to message me with questions 💛

X x Dennise

29/04/2026

3 signs your nervous system might be overloaded 👇

1️⃣ You wake up tired even after a full night’s sleep
2️⃣ Your shoulders live somewhere near your ears
3️⃣ You feel overwhelmed by small things

Sound familiar?

When we’re in constant stress mode, the body shifts into survival.

Healing slows down.
Energy drops.
Pain increases.

And most people think they just need more coffee or a holiday 😅

But what your body may really need… is regulation.

Spinal Flow gently supports your nervous system to move out of stress and back into safety.

On a scale of 1–10, how stressed has your week been? Tell me below 👇

School-hour appointments available now 🌿

22/04/2026

What if your pain isn’t the problem…

What if it’s a message? 🤔

So many people come to me feeling frustrated because of headaches or their back, neck or shoulders keep flaring up.

But pain is rarely the root cause.

Pain is your nervous system saying:

“I’m overwhelmed.”
“I’m compensating.”
“I’ve been holding stress for too long.”

Your body isn’t broken.
It’s actually incredibly intelligent.

💞Spinal Flow works by gently supporting the nervous system to release stored stress patterns — so the body can do what it’s designed to do… heal.

If your symptoms keep returning, it might be time to look deeper.

✨ Comment “RESET” if this resonates.

✨ Or send me a message if you’re curious about how this could help you.

Dennise 🌿