Inner Oasis

15/10/2026

26/08/2025

Kia ora!
When a good friend asks me if I want to co facilitate a weekend retreat with wood fired sauna time and a beautiful location next to the beach... how could I say no to my favourite things! Yes I will be running different breathwork sessions throughout the weekend to help upskill and provide tools for your own well being and performance.
How can we be our best self when we aren't taking time out to heal and recharge?

This will be a great opportunity to do just that and have a bit of fun.

, , ,

14/01/2025

Happy gregorian new year to everyone and wishing you all a great year ahead.

What, yes, a post!!! I have been taking a break from social media posting for quite some time.

Then to get motivated to start up again is something else again.

I guess a festival is a great excuse to get me going again.
I will be facilitating an exploratory breathwork session at the upcoming Dimension festival in Northland.
I love this space and the teachings that may emerge from it.
The translation of Te Kore is considered the Void. It aligns with what Dr Joe Dispensa talks of in his work.

What is Te Kore to you?
I would love to hear your thoughts.

More than anything I would love to see you at Dimension festival.
www.dimension.nz

Mauri Aroha!

24/09/2024

Way to go Niraj! For those who are interested we are looking at a level 1 Soma Breath Instructor training late November in Sydney. This will be the first time this training will be in person in Australasia!

22/02/2024

Said! Love your commitment and focus to taking on what I have shared with you for your breathwork practice improving your performance in the ring and with your boxing coaching. Your technical prowess is second to none. It has been awesome working with you. Thanks also to all that I have learnt mainly from Soma Breath and Oxygen Advantage and able to pass on.​​​​​​​​​​​​​​​​​​For athletes that are keen to know more about how I can improve your performance just dm me for a free 20m consult.
mauri ora!

08/01/2024

Dates for your calendar. Escape to the North for the upcoming New Earth Festival. It is in such a beautiful location at Paradise Valley. I facilitated at the last festival and I can highly recommend it. I'll be facilitating two workshops; One breathwork and one on Shamanic journey. Love to see you there. Tickets are on sale here:

Get Tickets on Humanitix - NEW EARTH NZ Festival. Paradise Valley. Thursday 29th February 2024. Find event information.

15/11/2023

Guess where I'll be in a couple of weeks! Thanks to Katie Greengrass and the crew for setting up what is going to be an awesome festival. I'll be contributing with an Ecstatic breath session, times to be confirmed. So if you haven't bought your tickets yet, do it! I'll see you on the water slide 🙂.
Check out the link below for the programme.

10/08/2023

🫁 DOUBLE PASS GIVEAWAY 🫁​​​​​​​​​​​​​​​​​​We’re so excited about the and want you to be there! So we’re giving away a DOUBLE PASS for this years event - see how to enter…

1. Follow
2. Tag someone you would love to bring to and comment why you want to come to this epic event (x1 Comment = x1 Entry)
3. Winner will be announced on Thursday 17th August 2023.

+ SHARE THIS POST ON YOUR STORIES TO SPREAD THE WORD!

💨 Sat 2 Sept 23 / 9.30 AM - 8 PM
📍Te Atatu, Auckland, NZ⁠
🎟 Find Out More and Get Tickets👇
⁠www.breathdayout.co.nz
-
-
-



iomindfood




health

10/08/2023

🫁 DOUBLE PASS GIVEAWAY 🫁

We’re so excited about the and want you to be there! So we’re giving away a DOUBLE PASS for this years event - see how to enter…

1. Follow
2. Tag someone you would love to bring to and comment why you want to come to this epic event (x1 Comment = x1 Entry)
3. Winner will be announced on Thursday 17th August 2023.

+ SHARE THIS POST ON YOUR STORIES TO SPREAD THE WORD!

💨 Sat 2 Sept 23 / 9.30 AM - 8 PM
📍Te Atatu, Auckland, NZ⁠
🎟 Find Out More and Get Tickets👇
⁠www.breathdayout.co.nz
-
-
-



iomindfood




health