28/03/2024
The hormonal shifts that occur as we enter our 40's take us through what is known as the perimenopausal phase and into menopause when our menstrual periods will come to an end. This transition through perimenopause to menopause can last on average around 7-10 years.
Symptoms can change along the way and every woman has their own unique experience of it. Some women go through it with minimal issues and others can experience years of challenging and sometimes uncomfortable symptoms such as heavy periods, mood changes, anxiety, sleep disturbances, headaches, allergic symptoms, skin concerns, hot flushes, night sweats, low libido and vaginal dryness.
Let me help you along the journey - using dietary changes, lifestyle advice, high quality supplements and herbal medicine.
Get in touch for more info - [email protected]
0223508913
