Sunshine Healing Physiotherapy Tauranga

Sunshine Healing Physiotherapy Tauranga ☀️ACC Physiotherapist ☀️Bradcliff Breathing ☀️Zero Balancing ☀️Pelvic Health☀️Sports ☀️Pilates

16/08/2026

Zero Balancing is a gentle yet powerful method of balancing body energy with body structure through skilled touch.

You remain fully clothed throughout. The session lasts 30 to 40 minutes — sitting, then lying comfortably on your back. Held stretches and finger pressure, focused on bones and joints.

It brings about a profound experience of wellbeing and body-felt unity. A return of flexibility. Clarity. Stillness. A sense of coming back to yourself.

In a world moving faster than ever, ZB returns us to our own natural rhythm. That balance is health.

Enquire to experience it for yourself. 🌿

📧 [email protected]

06/08/2026

Snow season is here — and this is exactly why we train. ⛷️🏂

Strong legs, stable hips, a body that can handle what the mountain throws at it. At Sunshine Healing Physiotherapy we help skiers and snowboarders build the strength and resilience for a full, injury free season.

Because the mountain is pure joy — and you deserve to be there for all of it. 🌿

📧 [email protected]

snowfit localphysio tauranga strengthandconditioning snowseason

23/07/2026

Behind the practice — hi, I’m Clare. 👋
Physiotherapist with years of experience, a deep love of movement, and a strong belief that healing happens best in a space that feels calm, considered and human.
I listen more than I talk. I treat the whole person. And I genuinely love what I do.

Sunshine Healing Physiotherapy — Te Puna | Tauranga 🌿
📧 [email protected]
📸 M A R i J K E d E J O N G

19/07/2026

Home gym.
Loud music.
Small helper.
5 months to black belt.
This is the work. 🥋

17/07/2026

Expectation: fresh powder and epic turns. 🤩

Reality: crunchy snow, patchy ice… and a decent leg workout just getting there. 😅

Still worth it.

Sometimes it’s not about perfect conditions. It’s about getting outside, challenging yourself, moving your body, and seeing what happens.

The adventure is often the reward. And every time you choose to move, your body thanks you for it. ☀️

12/07/2026

First proper walk after being sick. Cold, frosty, duck ponds and a breaking sunrise. This is what returning energy feels like.
Morning light and movement are two of the best things you can do for your nervous system and circadian rhythm — they signal to your body that it’s time to wake up, regulate and reset. No prescription needed. Just get outside early. 🌅

07/07/2026

🌱This movement does more than you think. The goblet squat builds strength, supports your pelvic floor, improves balance and flexibility, and protects your knees, hips and lower back — all at once.
I use it in clinic for rehab and I use it myself for training. Kettlebell, dumbbell, or bag of potatoes — just pick something up and squat. 🥔💪
Technique matters:
Feet shoulder width apart, knees over toes, push your hips back and lower down until your elbows hit your knees — or at least aim for that depth. The deeper the better.
Strength training is rehab. Start here. 🍃

02/07/2026

Meet the cossack squat- my favourite movement for hips and back warm up. I use it every time before taekwondo or a run and I recommend it in clinic. It builds strength, mobility and gives your lower back a break- all in one movement. Your hips will thank you. 🍃
As with all exercises, if you are unsure if it’s suitable for you consult with your physiotherapist.

29/06/2026

Running the sand dunes in the middle of winter because this is the medicine too.

🫍 Movement for joy. Nature. Freedom. Medicine. 🌱

28/06/2026

Being 46 and still competing means being smart about it. Good food, proper warm up, knowing what your body needs and actually giving it. Yesterday was a big day- wrangling kids, managing my own prep, and getting on the mat myself. This is what I teach. This is what I live.

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Tauranga

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+64210720129

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