Spinal Energetics with Awhina

Spinal Energetics with Awhina A space to slow down, reconnect, and heal through body-based practices.

Always inspired by Verity :)She has such a beautiful way of making low-tox living feel achievable, not overwhelming. It’...
29/07/2026

Always inspired by Verity :)

She has such a beautiful way of making low-tox living feel achievable, not overwhelming. It’s not about perfection it’s about making small, intentional changes that support our health, our homes, and our whānau.

I’ve been learning so much and I’m genuinely excited to share it. This has become a bit of an obsession for me, and I can’t wait to bring a hormone health and essential oils evening to the community very soon.

If you’ve been curious about where to start, send me a message. I’d love to help you begin your own low-tox essential oil situation 🙌

Yesterday was my last day working from Arohi.What a season it’s been.This has been one of the biggest seasons of growth ...
28/07/2026

Yesterday was my last day working from Arohi.

What a season it’s been.

This has been one of the biggest seasons of growth for me. It hasn’t always been easy, but I honestly wouldn’t change it.

I’ve learnt a lot about people. Who shows up. Who backs you. Who genuinely wants to see you win.

Looking at Ngātahi today, I’m just grateful. Grateful for the bigger space, two amazing people joining the team, and an even bigger dream. It honestly feels like we’re just getting started.

I think that’s what growth does. It changes you. It clears the way for the right people, the right opportunities, and everything that’s meant for you.

I’m really grateful for this chapter. For everything it taught me, for everyone who was part of it, and for everything that’s coming next.

Here’s to the next chapter.

23/07/2026

“To be four days in her field changes a person.”
Gurugi..

This moment changed me

We have a couple of Spinal Energetics appointments available in Hamilton tomorrow.If you’ve been thinking about booking,...
30/06/2026

We have a couple of Spinal Energetics appointments available in Hamilton tomorrow.

If you’ve been thinking about booking, we’d love to see you.

Private message us to secure your appointment.

One thing I’ve realised through doing the work…Clarity is polarising.The more authentic I become, the less I feel the n...
21/06/2026

One thing I’ve realised through doing the work…

Clarity is polarising.

The more authentic I become, the less I feel the need to be everything to everyone.

Some people resonate more deeply.

Some quietly leave.

Neither is wrong.

It’s simply what happens when you start living in alignment.

Be intentional with your practice this Matariki.Or perhaps this is the season to begin a new one.Healing doesn’t always ...
18/06/2026

Be intentional with your practice this Matariki.
Or perhaps this is the season to begin a new one.

Healing doesn’t always require big changes.

Sometimes it’s about finding small, consistent practices that gently remind your body it is safe.

I was working in Hamilton on Wednesday, and the team at Sun Salute Yoga Studio have created a beautiful kaupapa called the Winter 31 Club a series of short, 15-minute yoga and meditation sessions delivered daily throughout July.

What I love is that it’s accessible. The movements are slow and gentle, with chair modifications available, making it suitable for many different bodies, abilities and stages of healing.

We’re always talking about regulation over intensity. Small daily moments of movement, breath and stillness can have a profound effect on our nervous system over time.

The programme begins 1 July, runs throughout the Month , and is on demand, so you can practise whenever it suits you.

If you’re looking for something to support your wellbeing this winter, this may be just what you need.

I’ll pop the link below so you can have a look and see if it resonates with you.

https://sunsalute.co.nz/the-winter-31-club

And just like that, we are back.Online. Inspired. Ready to go.I’ve been moving through change on every level and every p...
14/06/2026

And just like that, we are back.

Online. Inspired. Ready to go.

I’ve been moving through change on every level and every plane. In August, Ngātahi will move into a new space. Right now, I’m simply preparing the soil for it to thrive in a new environment.

One thing the last two years in business has taught me is that people will always do what is best for them, and they will create narratives that support their version of events. There’s freedom in understanding that. Everything I need is already within me.

Get the coach. Life coach, business coach, mentor it doesn’t matter. I used to have an aversion to it, but having someone articulate what you already know, while giving you the tools to put it into action, can be a game changer.

Sit down and write out everything you have learned in this life. If you think knowledge would benefit your children, write it down. Don’t assume there will always be time.

I am forever a student. Still learning. Still growing. Still curious.

Do the course.
Take the trip.
Start the business.
Leave the relationship.
Have the difficult conversation.
Back yourself.
Trust your instincts.
Protect your peace.
Spend time with your whānau.
Follow the thing that lights you up.

When I look back on my life, I can honestly say I have lived. Not perfectly, but fully.

And the beautiful thing is, I’m not done yet.

There are still adventures to have, places to go, things to learn, people to meet, and dreams to bring to life.

The next chapter is calling.

Onwards and upwards.

Yesterday I stepped into a learning space and for the first time in a very long time, I felt completely inspired by a te...
12/06/2026

Yesterday I stepped into a learning space and for the first time in a very long time, I felt completely inspired by a teacher.

After many years in natural health, I’ve sat in countless trainings, workshops and classrooms. Every now and then something comes along that makes you lean forward and think, there is so much more to learn.

The deeper we explored fascia, the more I realised how much of our story is held within the body. Not just structure and movement, but adaptation, protection, resilience and experience.

I left feeling excited about the future of my practice and the ways I can support people moving forward. It feels like I’ve found a new area of study that will shape the next chapter of my work.

The best teachers don’t just share knowledge. They reignite curiosity.

Yesterday, that happened.

And for that, I’m deeply grateful.

Thank you Beth Fascia IQ

We’re about to enter a new era.I’m curious…What would get you out of the house on a weekday to gather with like-minded p...
05/06/2026

We’re about to enter a new era.

I’m curious…

What would get you out of the house on a weekday to gather with like-minded people?

To learn.
To connect.
To experience
To explore new ways of supporting your own wellbeing and that of your whānau.

#
As we begin creating more community-based wellness events, I’d love your input on what matters most to you.

I’ve put together a poll, but feel free to drop your own ideas in the comments or send me a DM.

✨ Hormone Health
✨ Immunity & Winter Wellness
✨ Gut Health
✨ Low-Tox Homes (because many chemicals and synthetic fragrances can disrupt our hormones and overall wellbeing)
✨ Nervous System Regulation

What conversations are you wanting to have?

What skills are you wanting to learn?

What would make it worth leaving the house for?

Drop me a DM or vote in the poll below. I’d love to hear your whakaaro.

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