23/06/2026
Starting 5g of creatine every day (again lol) 💪
I’ve been very slack and inconsistent with my creatine intake lately! Which is silly, because I know just how good it is for me!
Here’s just a few benefits of having your daily creatine ⬇️
☑️Supports strength and power output
☑️Helps improve performance during exercise
☑️Assists muscle recovery between sessions
☑️Can improve memory and cognitive function
☑️ Supports brain function and mental performance
Dry scoop it, add it to your smoothie, add it to your oats, or even your coffee!! Too simple to not 🫡 if you need the accountability too, let’s go!!