19/07/2026
On Saturday we were lucky enough to spend half a day in meditation retreat at beautiful Summerhill. Local teacher Mat guided us skilfully through three practical and profound meditations, learning to watch our mind and let go of the turbulence of distracting thoughts. What a great way to spend the morning! Thanks to everyone that came along and helped out.
Everyone is welcome to join our weekly drop-in meditation classes at Brain Watkins House, on Thursdays with Mat. 😊
www.meditateintauranga.org